Sun 15th Mar 2015 at 10:00am by waxi

Run > Race

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Time
1:25:15
Miles
13.20
Min/mi
6:28
Pacing
95%
WAVA
69.80
Stride(cm)
130
Cals
1305
Cadence
191
BPM
173
%MHR
101.2
B/mi
1118
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 164/171bpm 94cal 4.14/4.28/hr
2) 1m - 6:30(6:30/m) 168/173bpm 97cal 4.13/4.23/hr
3) 1m - 6:39(6:39/m) 175/178bpm 102cal 4.03/4.18/hr
4) 1m - 6:31(6:31/m) 174/179bpm 99cal 4.11/4.29/hr
5) 1m - 6:20(6:20/m) 173/177bpm 93cal 4.24/4.3/hr
6) 1m - 6:23(6:23/m) 174/178bpm 95cal 4.2/4.49/hr
7) 1m - 6:26(6:26/m) 170/173bpm 93cal 4.17/4.42/hr
8) 1m - 6:21(6:21/m) 175/179bpm 102cal 4.22/4.57/hr
9) 1m - 6:22(6:22/m) 174/178bpm 107cal 4.22/4.46/hr
10) 1m - 6:24(6:24/m) 174/178bpm 106cal 4.19/4.25/hr
11) 1m - 6:49(6:49/m) 176/181bpm 103cal 3.94/4.26/hr
12) 1m - 6:39(6:39/m) 175/179bpm 103cal 4.03/4.28/hr
13) 1m - 6:18(6:18/m) 177/180bpm 94cal 4.25/4.37/hr
14) 0.2m - 1:06(5:25/m) 184/187bpm 17cal 4.95/4.9/hr

6:28 6:30 6:39 6:31 6:20 6:23 6:26 6:21 6:22 6:24 6:49 6:39 6:18 1:06

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:15	3:15	6:30	157 117-170	1021	193 186-196
1.00	6:28	3:13	6:27	169 167-170	1090	191 188-194
1.50	9:42	3:14	6:28	170 168-172	1098	190 188-192
2.00	12:58	3:16	6:31	166 162-172	1083	189 186-190
2.50	16:16	3:18	6:37	174 173-176	1151	190 188-192
3.00	19:38	3:21	6:43	176 172-178	1181	191 188-196
3.50	22:57	3:19	6:38	173 170-179	1146	190 188-194
4.00	26:09	3:12	6:25	174 169-178	1115	192 190-196
4.50	29:19	3:10	6:21	172 169-177	1092	192 190-194
5.00	32:28	3:09	6:18	173 170-175	1090	192 190-194
5.50	35:35	3:07	6:14	172 168-175	1072	192 190-194
6.00	38:52	3:17	6:33	175 173-178	1146	192 190-196
6.50	42:01	3:09	6:18	170 167-173	1072	191 188-194
7.00	45:18	3:17	6:33	170 167-172	1115	190 188-192
7.50	48:26	3:08	6:16	173 170-175	1085	192 190-196
8.00	51:39	3:13	6:26	177 175-179	1138	192 190-194
8.50	54:45	3:06	6:12	174 172-178	1078	192 190-192
9.00	58:00	3:16	6:32	173 172-175	1129	191 188-194
9.50	1:01:13	3:13	6:25	174 171-176	1117	192 190-194
10.00	1:04:25	3:12	6:23	176 173-178	1124	192 188-196
10.50	1:07:43	3:18	6:36	173 171-176	1142	191 188-192
11.00	1:11:13	3:30	7:00	178 174-181	1247	191 188-194
11.50	1:14:38	3:26	6:51	177 175-179	1213	190 188-192
12.00	1:17:52	3:14	6:28	174 171-179	1125	190 186-192
12.50	1:21:02	3:09	6:19	176 169-180	1110	193 190-194
13.00	1:24:11	3:09	6:18	179 177-180	1127	192 190-196
13.20	1:25:17	1:06	5:29	185 181-186	1015	198 196-202

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	70.92
5km	18:24	5:55	72.48
5M	30:28	6:06	71.04
10km	38:21	6:10	70.48
10M	1:03:31	6:21	70.28
Half	1:24:34	6:27	69.28
20M	2:12:26	6:37	70.10
Mara	2:56:19	6:44	70.21

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