Sun 15th Mar 2015 at 10:00am by SooWoo

Run > Race

Follow User
0 👍

Time
1:57:05
Miles
13.13
Min/mi
8:55
Pacing
94%
WAVA
59.21
Stride(cm)
102
Cals
1696
Cadence
177
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Alloa Half Marathon
(After Deeside 33mike ultra yesterday)
Split Summary
===
1) 1m - 8:41(8:41/m) 129cal 3.09/3.25/hr
2) 1m - 8:33(8:33/m) 129cal 3.14/3.26/hr
3) 1m - 9:15(9:15/m) 130cal 2.9/3.08/hr
4) 1m - 8:59(8:59/m) 129cal 2.99/3.23/hr
5) 1m - 8:48(8:48/m) 128cal 3.05/3.28/hr
6) 1m - 9:16(9:16/m) 131cal 2.9/3.76/hr
7) 1m - 8:59(8:59/m) 129cal 2.98/3.19/hr
8) 1m - 9:12(9:12/m) 129cal 2.92/3.06/hr
9) 1m - 8:59(8:59/m) 130cal 2.98/3.16/hr
10) 1m - 9:00(9:00/m) 129cal 2.98/3.09/hr
11) 1m - 9:10(9:10/m) 129cal 2.93/3.21/hr
12) 1m - 8:52(8:52/m) 129cal 3.03/3.44/hr
13) 1m - 8:25(8:25/m) 129cal 3.19/3.37/hr
14) 0.13m - 58(7:09/m) 16cal 3.75/3.64/hr

8:41 8:33 9:15 8:59 8:48 9:16 8:59 9:12 8:59 9:00 9:10 8:52 8:25 58

Pin Map

0mi in 0

Pace

14%

28%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	178 174-184	6/1
1.00	8:41	4:20	8:41	179 174-186	3/6
1.50	12:57	4:16	8:32	178 176-182	3/4
2.00	17:15	4:18	8:36	178 176-180	3/2
2.50	21:48	4:33	9:06	178 174-182	9/0
3.00	26:29	4:41	9:22	178 176-182	15/0
3.50	31:04	4:35	9:09	177 174-180	9/4
4.00	35:28	4:24	8:48	178 174-182	2/8
4.50	39:51	4:23	8:46	176 174-178	4/12
5.00	44:16	4:25	8:50	176 174-178	1/12
5.50	48:54	4:38	9:17	176 174-178	6/7
6.00	53:32	4:37	9:15	173 120-184	7/1
6.50	57:55	4:23	8:47	176 174-182	0/13
7.00	1:02:31	4:36	9:13	176 174-180	2/2
7.50	1:07:05	4:34	9:07	177 174-180	4/2
8.00	1:11:43	4:38	9:16	176 174-180	10/0
8.50	1:16:07	4:24	8:47	176 174-178	0/12
9.00	1:20:42	4:36	9:12	177 174-182	5/2
9.50	1:25:10	4:27	8:55	177 172-182	1/3
10.00	1:29:43	4:33	9:06	177 174-182	3/4
10.50	1:34:21	4:39	9:17	176 174-178	4/4
11.00	1:38:52	4:31	9:01	177 174-184	13/0
11.50	1:43:35	4:43	9:26	176 174-178	18/0
12.00	1:47:44	4:09	8:18	177 174-180	1/19
12.50	1:51:59	4:15	8:30	178 174-182	4/8
13.00	1:56:08	4:09	8:19	179 176-188	3/2
13.13	1:57:06	58	7:18	183 178-188	0/3

Elevation

Asc 42m, Range 41m, Flat prediction 1:55:21

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.9%	9:15
27 1.5%	9:12
14 1.2%	9:22
11 1.3%	9:16
See your biggest climbs

Cadence

177 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	13.1	1:56:45	8:55
Walk	0.3	120	0	21	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	48.23%	More
800m	3:56	7:55	51.52%	More
1km	5:02	8:05	52.55%	More
Mile	8:15	8:15	54.35%	More
5k	27:10	8:44	57.72%	More
5 miles	44:12	8:50	57.88%	More
10k	55:20	8:54	57.88%	More
10 miles	1:29:27	8:57	58.87%	More
Half	1:56:49	8:55	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.17
5km	24:37	7:55	63.68
5M	41:12	8:14	62.10
10km	52:07	8:23	61.46
10M	1:27:12	8:43	60.40
Half	1:56:48	8:55	58.82
20M	3:04:36	9:14	58.42
Mara	4:07:13	9:26	57.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry