Sat 14th Mar 2015 at 1:00pm by Sale Reds

Run > General

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Time
2:16:02
Miles
14.28
Min/mi
9:32
Pacing
84%
WAVA
51.05
Cals
2044
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 139cal
2) 1m - 8:09(8:09/m) 144cal
3) 1m - 8:35(8:35/m) 144cal
4) 1m - 10:04(10:04/m) 142cal
5) 1m - 9:22(9:22/m) 144cal
6) 1m - 9:41(9:41/m) 144cal
7) 1m - 9:39(9:39/m) 143cal
8) 1m - 9:36(9:36/m) 146cal
9) 1m - 10:48(10:48/m) 143cal
10) 1m - 9:59(9:59/m) 143cal
11) 1m - 10:01(10:01/m) 145cal
12) 1m - 9:06(9:06/m) 144cal
13) 1m - 9:28(9:28/m) 142cal
14) 1m - 9:41(9:41/m) 140cal
15) 0.28m - 2:16(7:59/m) 41cal

9:35 8:09 8:35 10:04 9:22 9:41 9:39 9:36 10:48 9:59 10:01 9:06 9:28 9:41 2:16

Pace

14%

16%

22%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:26	4:26	8:51	3/6
1.00	9:35	5:10	10:19	33/0
1.50	13:50	4:15	8:29	1/37
2.00	18:18	4:28	8:55	4/14
2.50	22:36	4:19	8:38	14/3
3.00	27:14	4:38	9:15	10/12
3.50	32:12	4:58	9:57	11/24
4.00	37:45	5:33	11:05	15/9
4.50	42:54	5:09	10:19	7/5
5.00	47:25	4:30	9:01	5/5
5.50	52:31	5:06	10:13	5/4
6.00	57:36	5:05	10:10	12/5
6.50	1:02:30	4:53	9:47	1/2
7.00	1:07:28	4:58	9:56	5/1
7.50	1:12:27	4:59	9:58	9/3
8.00	1:17:20	4:53	9:46	5/2
8.50	1:23:07	5:47	11:34	35/0
9.00	1:28:27	5:20	10:40	19/6
9.50	1:33:20	4:54	9:47	10/1
10.00	1:38:37	5:17	10:34	8/3
10.50	1:44:06	5:29	10:58	9/7
11.00	1:48:34	4:28	8:55	5/12
11.50	1:53:23	4:49	9:38	1/19
12.00	1:57:37	4:14	8:29	6/27
12.50	2:03:06	5:28	10:57	12/6
13.00	2:08:28	5:22	10:44	19/9
13.50	2:13:04	4:36	9:12	2/16
13.71	2:14:57	1:53	9:04	0/9

Elevation

Asc 42m, Range 101m, Flat prediction 2:10:25

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.5%	11:08
40 2.6%	9:23
20 4.2%	10:34
16 2.0%	11:11
15 3.3%	9:36
14 5.3%	12:16
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.68
5km	27:00	8:41	52.85
5M	44:43	8:57	51.91
10km	56:19	9:04	51.45
10M	1:33:15	9:20	51.34
Half	2:04:09	9:29	50.61
20M	3:14:25	9:43	51.21
Mara	4:18:50	9:53	51.29

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