Sat 14th Mar 2015 at 10:00am by JovialGnome

Run > Race

Thames Meander Spring Marathon

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Time
5:16:41
Miles
26.22
Min/mi
12:05
Pacing
84%
WAVA
46.71
Stride(cm)
78
Cals
1808
Cadence
171
BPM
139
%MHR
88.7
B/mi
1682
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 42.19km - 5:16:41(7:30/km)

Thames meander marathon, good fun but bloody hard work!

5:16:41

Pin Map

0mi in 0

Pace

21%

12%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:36	10:36	10:36	169 56-192	1790	180 98-188	3/1
2.00	20:59	10:24	10:24	184 176-192	1914	180 176-182	8/7
3.00	31:28	10:28	10:28	162 122-188	1697	179 176-184	5/5
4.00	42:18	10:50	10:50	129 122-171	1398	178 176-184	7/7
5.00	53:27	11:09	11:09	126 125-130	1405	178 176-180	6/6
6.00	1:05:51	12:23	12:23	123 107-149	1524	178 110-184	11/12
7.00	1:17:01	11:11	11:11	124 118-142	1387	179 176-182	6/3
8.00	1:28:29	11:27	11:27	125 120-132	1432	177 34-186	6/4
9.00	1:40:11	11:43	11:43	125 109-128	1464	175 96-182	3/7
10.00	1:51:43	11:32	11:32	123 114-127	1418	178 150-182	7/6
11.00	2:03:30	11:47	11:47	132 121-176	1556	175 112-182	4/8
12.00	2:15:14	11:44	11:44	134 129-167	1573	177 174-182	9/6
13.00	2:26:52	11:38	11:38	156 134-187	1814	177 174-180	8/6
14.00	2:38:56	12:04	12:04	142 124-185	1714	171 114-182	5/8
15.00	2:51:12	12:16	12:16	134 123-181	1643	171 114-186	3/7
16.00	3:03:41	12:29	12:29	138 114-200	1723	167 120-184	12/6
17.00	3:16:08	12:28	12:28	160 116-191	1993	168 112-186	11/7
18.00	3:28:50	12:41	12:41	162 114-191	2056	167 110-186	5/5
19.00	3:41:47	12:58	12:58	131 117-153	1698	166 116-184	4/9
20.00	3:55:12	13:25	13:25	130 115-142	1743	163 108-188	5/4
21.00	4:08:10	12:58	12:58	136 119-187	1764	162 108-188	8/10
22.00	4:21:10	12:59	12:59	132 117-164	1714	162 114-188	4/1
23.00	4:33:30	12:21	12:21	134 123-155	1654	164 118-186	8/4
24.00	4:47:37	14:07	14:07	135 111-177	1905	162 106-190	7/13
25.00	5:01:05	13:29	13:29	130 115-158	1752	156 108-192	4/4
26.00	5:13:54	12:48	12:48	133 119-181	1704	161 114-188	9/8
26.20	5:16:41	2:47	14:14	138 129-145	1963	170 104-188	2/0

Heart

139/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 5:16:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	179	22.4	4:14:06	11:21
Walk	19.8	128	3.8	1:02:35	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.88%	More
800m	4:58	10:00	41.97%	More
1km	6:18	10:08	43.21%	More
Mile	10:12	10:12	45.31%	More
5k	32:15	10:23	48.78%	More
5 miles	53:07	10:37	48.40%	More
10k	1:07:55	10:56	47.35%	More
10 miles	1:51:21	11:08	47.81%	More
Half	2:27:42	11:17	47.74%	More
20 miles	3:54:53	11:45	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.49
5km	33:01	10:38	47.66
5M	54:40	10:56	47.02
10km	1:08:50	11:05	46.71
10M	1:54:00	11:24	46.70
Half	2:31:46	11:35	46.10
20M	3:57:40	11:53	46.65
Mara	5:16:26	12:05	46.72

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