Sat 14th Mar 2015 at 10:00am by jmk4

Run > General

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Time
3:55:29
Miles
26.20
Min/mi
8:59
Pacing
96%
WAVA
55.43
Cals
2843
BPM
146
%MHR
85.6
B/mi
1316
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 137/143bpm 116cal
2) 1m - 9:00(9:00/m) 141/145bpm 119cal
3) 1m - 9:06(9:06/m) 140/147bpm 118cal
4) 1m - 9:14(9:14/m) 141/150bpm 118cal
5) 1m - 9:07(9:07/m) 143/149bpm 117cal
6) 1m - 8:55(8:55/m) 148/155bpm 117cal
7) 1m - 9:03(9:03/m) 143/146bpm 119cal
8) 1m - 9:07(9:07/m) 143/146bpm 118cal
9) 1m - 9:08(9:08/m) 142/148bpm 118cal
10) 1m - 8:56(8:56/m) 147/153bpm 117cal
11) 1m - 9:12(9:12/m) 145/154bpm 120cal
12) 1m - 9:11(9:11/m) 147/150bpm 119cal
13) 1m - 9:04(9:04/m) 147/151bpm 119cal
14) 1m - 9:04(9:04/m) 147/152bpm 118cal
15) 1m - 8:56(8:56/m) 151/157bpm 118cal
16) 1m - 9:03(9:03/m) 149/155bpm 119cal
17) 1m - 9:04(9:04/m) 148/151bpm 118cal
18) 1m - 9:05(9:05/m) 148/156bpm 118cal
19) 1m - 9:05(9:05/m) 152/155bpm 119cal
20) 1m - 8:57(8:57/m) 152/156bpm 119cal
21) 1m - 8:58(8:58/m) 150/153bpm 118cal
22) 1m - 8:58(8:58/m) 151/155bpm 118cal
23) 1m - 8:50(8:50/m) 151/155bpm 119cal
24) 1m - 8:46(8:46/m) 150/153bpm 118cal
25) 0.06m - 32(8:46/m) 150/151bpm 6cal

8:57 9:00 9:06 9:14 9:07 8:55 9:03 9:07 9:08 8:56 9:12 9:11 9:04 9:04 8:56 9:03 9:04 9:05 9:05 8:57 8:58 8:58 8:50 8:46 32

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:56	8:56	8:56	136 89-143	1215	2/3
2.00	17:57	9:01	9:01	141 138-145	1271	6/7
3.00	27:03	9:06	9:06	140 134-147	1273	4/5
4.00	36:16	9:14	9:14	141 135-150	1302	7/6
5.00	45:32	9:15	9:15	143 140-148	1324	6/7
6.00	54:29	8:57	8:57	148 141-155	1323	11/8
7.00	1:03:31	9:03	9:03	143 140-146	1294	6/4
8.00	1:12:39	9:07	9:07	143 139-146	1305	7/6
9.00	1:21:53	9:14	9:14	142 138-148	1312	3/6
10.00	1:30:49	8:56	8:56	147 142-153	1314	9/8
11.00	1:40:05	9:15	9:15	145 139-153	1342	5/7
12.00	1:49:16	9:11	9:11	147 143-150	1351	8/5
13.00	1:58:21	9:05	9:05	147 142-151	1334	8/6
14.00	2:07:24	9:04	9:04	147 144-152	1333	10/4
15.00	2:16:20	8:56	8:56	151 147-157	1349	3/7
16.00	2:25:23	9:03	9:03	149 144-155	1348	9/11
17.00	2:34:28	9:04	9:04	148 144-151	1343	11/8
18.00	2:43:32	9:05	9:05	148 142-155	1343	7/6
19.00	2:52:37	9:05	9:05	152 147-155	1380	6/5
20.00	3:01:34	8:57	8:57	152 147-156	1361	6/5
21.00	3:10:32	8:58	8:58	150 147-153	1345	7/8
22.00	3:19:30	8:58	8:58	151 149-155	1355	4/3
23.00	3:28:20	8:50	8:50	151 147-155	1334	7/1
24.00	3:37:06	8:46	8:46	150 146-153	1315	9/13
24.05	3:37:38	32	10:07	150 150-151	1518	0/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 12m, Flat prediction 3:55:29

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.79%	More
800m	4:19	8:41	43.02%	More
1km	5:24	8:42	44.79%	More
Mile	8:44	8:44	47.27%	More
5k	27:33	8:52	51.01%	More
5 miles	44:30	8:54	51.33%	More
10k	55:27	8:55	51.41%	More
10 miles	1:29:39	8:58	52.52%	More
Half	1:57:56	9:00	52.80%	More
20 miles	3:00:49	9:02	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:34	7:54	57.19
5M	40:41	8:08	56.14
10km	51:14	8:15	55.64
10M	1:24:50	8:29	55.50
Half	1:52:57	8:37	54.70
20M	2:56:52	8:51	55.36
Mara	3:55:29	8:59	55.44

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