- breezy
- cold
-
Time
3:32:25
-
Miles
26.20
-
Min/mi
8:06
-
Pacing
91%
-
WAVA
62.49
-
Cals
3828
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Very good run, especially after the race last week. Good consistent splits.
Split Summary
===
1) 1m - 8:11(8:11/m) 144cal
2) 1m - 7:52(7:52/m) 148cal
3) 1m - 7:46(7:46/m) 148cal
4) 1m - 8:05(8:05/m) 147cal
5) 1m - 8:07(8:07/m) 147cal
6) 1m - 8:01(8:01/m) 148cal
7) 1m - 8:07(8:07/m) 147cal
8) 1m - 8:19(8:19/m) 147cal
9) 1m - 8:38(8:38/m) 146cal
10) 1m - 8:03(8:03/m) 147cal
11) 1m - 8:20(8:20/m) 148cal
12) 1m - 8:21(8:21/m) 148cal
13) 1m - 8:20(8:20/m) 147cal
14) 1m - 8:07(8:07/m) 147cal
15) 1m - 8:48(8:48/m) 146cal
16) 1m - 7:58(7:58/m) 147cal
17) 1m - 8:12(8:12/m) 148cal
18) 1m - 8:39(8:39/m) 144cal
19) 1m - 7:57(7:57/m) 148cal
20) 1m - 8:09(8:09/m) 147cal
21) 1m - 8:00(8:00/m) 147cal
22) 1m - 8:06(8:06/m) 147cal
23) 1m - 7:54(7:54/m) 148cal
24) 1m - 7:59(7:59/m) 148cal
25) 1m - 8:22(8:22/m) 146cal
26) 1m - 7:48(7:48/m) 148cal
27) 0.04m - 16(6:50/m) 5cal
8:11 7:52 7:46 8:05 8:07 8:01 8:07 8:19 8:38 8:03 8:20 8:21 8:20 8:07 8:48 7:58 8:12 8:39 7:57 8:09 8:00 8:06 7:54 7:59 8:22 7:48 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:08 |
8:08 |
8:08 |
2.00 |
16:01 |
7:53 |
7:53 |
3.00 |
23:47 |
7:46 |
7:46 |
4.00 |
31:52 |
8:05 |
8:05 |
5.00 |
40:00 |
8:08 |
8:08 |
6.00 |
48:01 |
8:01 |
8:01 |
7.00 |
56:08 |
8:07 |
8:07 |
8.00 |
1:04:27 |
8:19 |
8:19 |
9.00 |
1:13:05 |
8:38 |
8:38 |
10.00 |
1:21:07 |
8:02 |
8:02 |
11.00 |
1:29:27 |
8:20 |
8:20 |
12.00 |
1:37:48 |
8:21 |
8:21 |
13.00 |
1:46:08 |
8:20 |
8:20 |
14.00 |
1:54:15 |
8:07 |
8:07 |
15.00 |
2:03:04 |
8:49 |
8:49 |
16.00 |
2:11:01 |
7:58 |
7:58 |
17.00 |
2:19:14 |
8:12 |
8:12 |
18.00 |
2:27:53 |
8:39 |
8:39 |
19.00 |
2:35:50 |
7:58 |
7:58 |
20.00 |
2:43:59 |
8:09 |
8:09 |
21.00 |
2:51:59 |
8:00 |
8:00 |
22.00 |
3:00:05 |
8:05 |
8:05 |
23.00 |
3:08:00 |
7:55 |
7:55 |
24.00 |
3:15:58 |
7:58 |
7:58 |
25.00 |
3:24:20 |
8:22 |
8:22 |
26.00 |
3:32:07 |
7:47 |
7:47 |
26.03 |
3:32:23 |
16 |
8:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.65% |
More |
800m |
3:45 |
7:32 |
50.40% |
More |
1km |
4:43 |
7:35 |
52.22% |
More |
Mile |
7:43 |
7:43 |
54.32% |
More |
5k |
24:24 |
7:51 |
58.49% |
More |
5 miles |
39:45 |
7:57 |
58.40% |
More |
10k |
49:32 |
7:58 |
58.49% |
More |
10 miles |
1:20:56 |
8:06 |
59.15% |
More |
Half |
1:46:39 |
8:08 |
59.37% |
More |
20 miles |
2:43:44 |
8:11 |
60.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.03 |
5km |
21:42 |
6:59 |
65.75 |
5M |
36:06 |
7:13 |
64.30 |
10km |
45:33 |
7:20 |
63.61 |
10M |
1:15:47 |
7:35 |
63.17 |
Half |
1:41:11 |
7:43 |
62.10 |
20M |
2:39:07 |
7:57 |
62.57 |
Mara |
3:32:25 |
8:06 |
62.50 |
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