Sat 14th Mar 2015 at 10:00am by Cheeky Chappy

Run > Race

  • breezy
  • cold
  • Time
    3:32:25
  • Miles
    26.20
  • Min/mi
    8:06
  • Pacing
    91%
  • WAVA
    62.49
  • Cals
    3828
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Very good run, especially after the race last week. Good consistent splits.

Split Summary
===
1) 1m - 8:11(8:11/m) 144cal
2) 1m - 7:52(7:52/m) 148cal
3) 1m - 7:46(7:46/m) 148cal
4) 1m - 8:05(8:05/m) 147cal
5) 1m - 8:07(8:07/m) 147cal
6) 1m - 8:01(8:01/m) 148cal
7) 1m - 8:07(8:07/m) 147cal
8) 1m - 8:19(8:19/m) 147cal
9) 1m - 8:38(8:38/m) 146cal
10) 1m - 8:03(8:03/m) 147cal
11) 1m - 8:20(8:20/m) 148cal
12) 1m - 8:21(8:21/m) 148cal
13) 1m - 8:20(8:20/m) 147cal
14) 1m - 8:07(8:07/m) 147cal
15) 1m - 8:48(8:48/m) 146cal
16) 1m - 7:58(7:58/m) 147cal
17) 1m - 8:12(8:12/m) 148cal
18) 1m - 8:39(8:39/m) 144cal
19) 1m - 7:57(7:57/m) 148cal
20) 1m - 8:09(8:09/m) 147cal
21) 1m - 8:00(8:00/m) 147cal
22) 1m - 8:06(8:06/m) 147cal
23) 1m - 7:54(7:54/m) 148cal
24) 1m - 7:59(7:59/m) 148cal
25) 1m - 8:22(8:22/m) 146cal
26) 1m - 7:48(7:48/m) 148cal
27) 0.04m - 16(6:50/m) 5cal
8:11 7:52 7:46 8:05 8:07 8:01 8:07 8:19 8:38 8:03 8:20 8:21 8:20 8:07 8:48 7:58 8:12 8:39 7:57 8:09 8:00 8:06 7:54 7:59 8:22 7:48 16

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:08 8:08 8:08
2.00 16:01 7:53 7:53
3.00 23:47 7:46 7:46
4.00 31:52 8:05 8:05
5.00 40:00 8:08 8:08
6.00 48:01 8:01 8:01
7.00 56:08 8:07 8:07
8.00 1:04:27 8:19 8:19
9.00 1:13:05 8:38 8:38
10.00 1:21:07 8:02 8:02
11.00 1:29:27 8:20 8:20
12.00 1:37:48 8:21 8:21
13.00 1:46:08 8:20 8:20
14.00 1:54:15 8:07 8:07
15.00 2:03:04 8:49 8:49
16.00 2:11:01 7:58 7:58
17.00 2:19:14 8:12 8:12
18.00 2:27:53 8:39 8:39
19.00 2:35:50 7:58 7:58
20.00 2:43:59 8:09 8:09
21.00 2:51:59 8:00 8:00
22.00 3:00:05 8:05 8:05
23.00 3:08:00 7:55 7:55
24.00 3:15:58 7:58 7:58
25.00 3:24:20 8:22 8:22
26.00 3:32:07 7:47 7:47
26.03 3:32:23 16 8:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.65% More
800m 3:45 7:32 50.40% More
1km 4:43 7:35 52.22% More
Mile 7:43 7:43 54.32% More
5k 24:24 7:51 58.49% More
5 miles 39:45 7:57 58.40% More
10k 49:32 7:58 58.49% More
10 miles 1:20:56 8:06 59.15% More
Half 1:46:39 8:08 59.37% More
20 miles 2:43:44 8:11 60.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 65.03
5km 21:42 6:59 65.75
5M 36:06 7:13 64.30
10km 45:33 7:20 63.61
10M 1:15:47 7:35 63.17
Half 1:41:11 7:43 62.10
20M 2:39:07 7:57 62.57
Mara 3:32:25 8:06 62.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here