Sat 14th Mar 2015 at 10:00am by sheppardmk

Run > Race

Not good

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Time
42:58
Miles
6.21
Min/mi
6:55
Pacing
93%
WAVA
70.94
Cals
798
Asc(m)
33
Surface
Road

Notes & Comments

Spring Shakespeare 10k

Split Summary
===
1) 1km - 4:06(4:06/km) 76cal
2) 1km - 4:06(4:06/km) 80cal
3) 1km - 4:16(4:16/km) 79cal
4) 1km - 4:15(4:15/km) 79cal
5) 1km - 4:14(4:14/km) 79cal
6) 1km - 4:31(4:31/km) 80cal
7) 1km - 4:19(4:19/km) 79cal
8) 1km - 4:22(4:22/km) 79cal
9) 1km - 4:19(4:19/km) 80cal
10) 1km - 4:07(4:07/km) 78cal
11) 0.13km - 28(3:34/km) 9cal

4:06 4:06 4:16 4:15 4:14 4:31 4:19 4:22 4:19 4:07 28

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:36	1:36	6:26	0/1
0.50	3:19	1:42	6:49	2/0
0.75	4:53	1:34	6:18	0/2
1.00	6:32	1:38	6:34	0/1
1.25	8:13	1:41	6:45	1/2
1.50	9:58	1:45	6:59	2/2
1.75	11:39	1:41	6:43	1/1
2.00	13:20	1:42	6:47	2/0
2.25	15:01	1:41	6:42	0/2
2.50	16:37	1:36	6:23	1/1
2.75	18:18	1:42	6:46	1/0
3.00	20:00	1:42	6:49	3/1
3.25	21:40	1:40	6:38	1/1
3.50	23:31	1:51	7:23	1/0
3.75	25:16	1:45	6:59	1/1
4.00	26:57	1:42	6:46	0/2
4.25	28:43	1:46	7:03	1/3
4.50	30:26	1:43	6:52	1/1
4.75	32:11	1:45	6:59	2/3
5.00	33:57	1:46	7:03	1/1
5.25	35:46	1:49	7:17	2/1
5.50	37:26	1:40	6:39	0/2
5.75	39:09	1:43	6:52	1/0
6.00	40:50	1:41	6:43	1/0
6.25	42:17	1:27	5:49	3/1
6.27	42:25	8	5:46	0/0

Elevation

Asc 33m, Range 5m, Flat prediction 42:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	58.51%	More
800m	3:06	6:14	64.13%	More
1km	3:55	6:18	66.14%	More
Mile	6:30	6:30	67.66%	More
5k	20:38	6:38	72.54%	More
5 miles	33:56	6:47	71.90%	More
10k	42:02	6:46	72.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	72.46
5km	20:27	6:35	73.18
5M	34:04	6:49	71.61
10km	43:00	6:55	70.89
10M	1:11:36	7:10	70.41
Half	1:35:39	7:18	69.22
20M	2:30:33	7:32	69.69
Mara	3:21:05	7:40	69.57

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