Sat 14th Mar 2015 at 10:00am by McFlooze
Run > Race
-
Time
44:18
-
Miles
6.34
-
Min/mi
6:59
-
Pacing
95%
-
WAVA
69.75
-
Cals
756
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Shakespeare 10k. PB. Really pleased! Knee was ok while running. A bit sore now but will ice. Also woke up with a sore throat this morning. Course was really windy and some very sharp turns so I think quite a bit more to come.
7th lady and 4th in category.
Split Summary
===
1) 1m - 6:57(6:57/m) 119cal
2) 1m - 7:06(7:06/m) 119cal
3) 1m - 6:57(6:57/m) 120cal
4) 1m - 7:10(7:10/m) 119cal
5) 1m - 7:10(7:10/m) 120cal
6) 1m - 6:49(6:49/m) 120cal
7) 0.34m - 2:10(6:18/m) 39cal
6:57 7:06 6:57 7:10 7:10 6:49 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:43 |
1:43 |
6:50 |
0.50 |
3:31 |
1:49 |
7:15 |
0.75 |
5:12 |
1:41 |
6:43 |
1.00 |
6:55 |
1:43 |
6:52 |
1.25 |
8:40 |
1:45 |
7:01 |
1.50 |
10:24 |
1:44 |
6:55 |
1.75 |
12:09 |
1:45 |
7:02 |
2.00 |
14:01 |
1:52 |
7:26 |
2.25 |
15:45 |
1:44 |
6:56 |
2.50 |
17:29 |
1:44 |
6:58 |
2.75 |
19:14 |
1:44 |
6:57 |
3.00 |
20:58 |
1:44 |
6:57 |
3.25 |
22:40 |
1:43 |
6:50 |
3.50 |
24:30 |
1:50 |
7:20 |
3.75 |
26:22 |
1:52 |
7:28 |
4.00 |
28:08 |
1:46 |
7:02 |
4.25 |
29:54 |
1:46 |
7:04 |
4.50 |
31:43 |
1:49 |
7:16 |
4.75 |
33:29 |
1:46 |
7:04 |
5.00 |
35:18 |
1:48 |
7:14 |
5.25 |
37:11 |
1:54 |
7:35 |
5.50 |
38:49 |
1:38 |
6:32 |
5.75 |
40:31 |
1:41 |
6:46 |
6.00 |
42:07 |
1:36 |
6:26 |
6.25 |
43:43 |
1:36 |
6:23 |
6.34 |
44:16 |
33 |
6:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
54.17% |
More |
800m |
3:09 |
6:20 |
59.93% |
More |
1km |
3:54 |
6:17 |
63.19% |
More |
Mile |
6:30 |
6:30 |
65.54% |
More |
5k |
21:42 |
6:59 |
68.56% |
More |
5 miles |
35:00 |
7:00 |
69.16% |
More |
10k |
43:25 |
6:59 |
69.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
70.75 |
5km |
20:30 |
6:36 |
72.55 |
5M |
34:16 |
6:51 |
70.63 |
10km |
43:21 |
6:59 |
69.81 |
10M |
1:12:29 |
7:15 |
68.62 |
Half |
1:37:03 |
7:25 |
66.85 |
20M |
2:33:18 |
7:40 |
66.47 |
Mara |
3:25:15 |
7:50 |
65.70 |
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