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Running > Race

8th Mar 2015 at 12pm by Bluecollar

  • 1:59:04
    Time
  • 13.10
    Miles
  • 9:05
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 50.89%
Dist Time Per Mile WAVA
1M 7:47 7:47 48.70
5km 25:54 8:20 50.89
5M 42:54 8:35 50.78
10km 54:00 8:41 50.80
10M 1:29:26 8:57 50.25
Half 1:59:04 9:05 49.73
20M 3:06:27 9:19 49.79
Mara 4:08:15 9:29 50.32

Kit

Swim Bike Run Cross
Asics nimbus 16 (blue) 0 0 235 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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