Running > Race

8th Mar 2015 at 12pm by Bluecollar

  • 1:59:04
    Time
  • 13.10
    Miles
  • 9:05
    Min/mi
  • 49.27
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics nimbus 16 (blue)

Predictions

Best WAVA 51.20%
Dist Time Per Mile WAVA
1M 7:47 7:47 48.70
5km 25:54 8:20 51.20
5M 42:54 8:35 50.34
10km 54:00 8:41 49.93
10M 1:29:26 8:57 49.52
Half 1:59:04 9:05 48.90
20M 3:06:27 9:19 49.25
Mara 4:08:15 9:29 49.78

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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