Sun 8th Mar 2015 at 9:00am by Chris
Run > Race
-
Time
1:21:54
-
Miles
13.19
-
Min/mi
6:13
-
Pacing
85%
-
WAVA
71.31
-
Cals
1451
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Felt good until mile 8 when we hit a constant head wind for the mile. Worked hard and then my hamstring tightened up so had to ease off a bit
Split Summary
===
1) 1m - 5:59(5:59/m) 107cal
2) 1m - 5:59(5:59/m) 109cal
3) 1m - 6:06(6:06/m) 110cal
4) 1m - 5:59(5:59/m) 111cal
5) 1m - 6:05(6:05/m) 110cal
6) 1m - 6:01(6:01/m) 110cal
7) 1m - 6:06(6:06/m) 109cal
8) 1m - 6:16(6:16/m) 109cal
9) 1m - 6:19(6:19/m) 112cal
10) 1m - 6:23(6:23/m) 110cal
11) 1m - 6:34(6:34/m) 112cal
12) 1m - 6:26(6:26/m) 111cal
13) 1m - 6:35(6:35/m) 111cal
14) 0.19m - 1:07(5:57/m) 20cal
5:59 5:59 6:06 5:59 6:05 6:01 6:06 6:16 6:19 6:23 6:34 6:26 6:35 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:56 |
2:56 |
5:53 |
7/2 |
1.00 |
6:13 |
3:17 |
6:34 |
2/9 |
1.50 |
9:20 |
3:07 |
6:14 |
3/1 |
2.00 |
12:18 |
2:58 |
5:56 |
5/1 |
2.50 |
15:48 |
3:29 |
6:59 |
5/4 |
3.00 |
19:10 |
3:22 |
6:45 |
6/7 |
3.50 |
22:28 |
3:18 |
6:37 |
4/6 |
4.00 |
25:55 |
3:27 |
6:53 |
3/3 |
4.50 |
29:05 |
3:10 |
6:20 |
6/4 |
5.00 |
32:08 |
3:03 |
6:06 |
1/5 |
5.50 |
35:17 |
3:09 |
6:19 |
4/4 |
6.00 |
38:18 |
3:01 |
6:01 |
3/4 |
6.50 |
41:31 |
3:13 |
6:27 |
3/6 |
7.00 |
44:35 |
3:03 |
6:07 |
4/1 |
7.50 |
47:46 |
3:11 |
6:22 |
1/3 |
8.00 |
50:59 |
3:14 |
6:27 |
6/3 |
8.50 |
54:25 |
3:26 |
6:51 |
6/7 |
9.00 |
57:54 |
3:29 |
6:58 |
5/3 |
9.50 |
1:01:40 |
3:46 |
7:32 |
2/3 |
10.00 |
1:05:13 |
3:33 |
7:05 |
7/3 |
10.50 |
1:08:27 |
3:14 |
6:27 |
4/2 |
11.00 |
1:11:47 |
3:20 |
6:41 |
1/9 |
11.50 |
1:15:27 |
3:40 |
7:20 |
5/3 |
12.00 |
1:19:00 |
3:33 |
7:06 |
5/5 |
12.34 |
1:21:14 |
2:14 |
6:31 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:36 |
51.68% |
More |
800m |
2:55 |
5:53 |
57.64% |
More |
1km |
3:41 |
5:56 |
59.78% |
More |
Mile |
6:00 |
6:00 |
63.03% |
More |
5k |
19:18 |
6:13 |
66.59% |
More |
5 miles |
31:45 |
6:21 |
66.37% |
More |
10k |
39:35 |
6:22 |
66.70% |
More |
10 miles |
1:05:13 |
6:31 |
67.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:41 |
4:41 |
80.85 |
5km |
16:27 |
5:18 |
78.12 |
5M |
27:54 |
5:35 |
75.51 |
10km |
35:31 |
5:43 |
74.33 |
10M |
1:00:14 |
6:01 |
72.63 |
Half |
1:21:17 |
6:12 |
70.77 |
20M |
2:10:00 |
6:30 |
70.12 |
Mara |
2:55:26 |
6:42 |
69.29 |
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