Sun 8th Mar 2015 at 9:00am by evanspre

Run > General
  • Time
    1:39:55
  • Miles
    13.16
  • Min/mi
    7:36
  • Pacing
    96%
  • WAVA
    60.11
  • Stride(cm)
    109
  • Cals
    1576
  • Cadence
    195
  • BPM
    161
  • %MHR
    91.8
  • B/mi
    1219
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 148/157bpm 73cal
2) 1km - 4:37(4:36/km) 155/157bpm 74cal
3) 1km - 4:39(4:39/km) 156/158bpm 74cal
4) 1km - 4:45(4:45/km) 156/159bpm 74cal
5) 1km - 4:41(4:41/km) 160/163bpm 75cal
6) 1km - 4:38(4:38/km) 160/162bpm 75cal
7) 1km - 4:46(4:46/km) 160/162bpm 74cal
8) 1km - 4:37(4:37/km) 160/163bpm 74cal
9) 1km - 4:38(4:38/km) 161/165bpm 75cal
10) 1km - 4:44(4:44/km) 164/170bpm 75cal
11) 1km - 4:43(4:43/km) 162/164bpm 74cal
12) 1km - 4:42(4:42/km) 161/163bpm 75cal
13) 1km - 4:52(4:52/km) 161/163bpm 74cal
14) 1km - 4:50(4:50/km) 160/164bpm 75cal
15) 1km - 4:50(4:50/km) 162/165bpm 74cal
16) 1km - 4:51(4:51/km) 162/164bpm 75cal
17) 1km - 4:44(4:44/km) 163/164bpm 75cal
18) 1km - 4:42(4:42/km) 163/165bpm 75cal
19) 1km - 4:46(4:46/km) 163/166bpm 75cal
20) 1km - 4:45(4:45/km) 165/168bpm 74cal
21) 1km - 4:37(4:37/km) 167/169bpm 74cal
22) 0.17km - 46(4:26/km) 171/172bpm 13cal
4:41 4:37 4:39 4:45 4:41 4:38 4:46 4:37 4:38 4:44 4:43 4:42 4:52 4:50 4:50 4:51 4:44 4:42 4:46 4:45 4:37 46

Pace

5% 38% 46% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:35 146 114-155 1107 190 178-194 6/2
1.00 7:28 3:41 7:21 155 152-157 1141 194 190-198 2/9
1.50 11:12 3:43 7:27 156 152-158 1161 196 192-198 3/0
2.00 15:00 3:48 7:36 156 154-157 1187 194 190-196 1/3
2.50 18:48 3:48 7:36 157 155-159 1194 191 186-194 8/5
3.00 22:34 3:47 7:33 160 157-163 1208 193 188-198 4/6
3.50 26:20 3:45 7:31 160 158-162 1202 197 190-198 5/3
4.00 30:05 3:45 7:31 160 159-162 1202 197 196-200 2/3
4.50 33:54 3:49 7:38 160 159-161 1221 196 192-198 7/1
5.00 37:36 3:42 7:24 160 158-163 1184 196 192-198 4/3
5.50 41:20 3:44 7:28 161 158-163 1201 195 190-198 1/8
6.00 45:09 3:49 7:37 163 161-169 1243 190 146-196 4/3
6.50 49:01 3:52 7:44 164 162-168 1269 193 186-196 7/3
7.00 52:42 3:41 7:22 161 159-164 1187 197 194-198 1/9
7.50 56:32 3:50 7:40 161 159-163 1234 196 192-198 2/0
8.00 1:00:27 3:55 7:50 161 160-163 1260 195 190-198 1/2
8.50 1:04:23 3:56 7:52 160 157-163 1258 196 190-198 7/4
9.00 1:08:17 3:54 7:48 161 159-165 1257 194 190-196 6/7
9.50 1:12:09 3:52 7:44 162 160-163 1253 196 188-198 3/4
10.00 1:16:00 3:51 7:43 162 161-164 1250 196 190-198 2/5
10.50 1:19:50 3:50 7:40 163 161-164 1249 198 194-200 6/1
11.00 1:23:36 3:46 7:31 163 162-164 1226 197 196-198 4/4
11.50 1:27:23 3:47 7:35 163 161-165 1236 195 192-196 0/8
12.00 1:31:16 3:53 7:45 164 161-166 1272 195 192-198 5/4
12.50 1:35:05 3:49 7:38 166 164-168 1268 196 186-198 3/4
13.00 1:38:46 3:41 7:22 168 166-168 1239 199 194-200 4/6
13.15 1:39:53 1:07 7:19 170 168-172 1244 197 148-204 2/2

Heart

161/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 1:39:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (204 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 195 13.1 1:39:43 7:35
Walk 0.2 147 0 9 12:13
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 43.25% More
800m 3:35 7:13 49.43% More
1km 4:31 7:16 51.40% More
Mile 7:22 7:22 54.04% More
5k 23:18 7:30 58.06% More
5 miles 37:32 7:30 58.52% More
10k 46:45 7:31 58.61% More
10 miles 1:15:58 7:36 59.53% More
Half 1:39:25 7:35 60.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 61.25
5km 21:38 6:58 62.55
5M 35:49 7:10 61.33
10km 45:06 7:15 60.75
10M 1:14:41 7:28 60.55
Half 1:39:26 7:35 59.67
20M 2:35:43 7:47 60.38
Mara 3:27:19 7:55 60.47
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