Running > Race

8th Mar 2015 at 12pm by lesleyanne

  • 3:09:36
    Time
  • 13.10
    Miles
  • 14:28
    Min/mi
  • 46.29
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 48.14%
Dist Time Per Mile WAVA
1M 12:24 12:24 48.14
5km 41:15 13:17 46.65
5M 1:08:18 13:40 46.90
10km 1:26:00 13:50 47.12
10M 2:22:24 14:14 46.66
Half 3:09:36 14:28 45.94
20M 4:56:55 14:51 45.91
Mara 6:35:18 15:05 46.51

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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