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Running > Race

8th Mar 2015 at 12pm by lesleyanne

  • 3:09:36
    Time
  • 13.10
    Miles
  • 14:28
    Min/mi
  • road
    Surface

Notes & Comments

Inverness half marathon, more hilly than i thought it would be, felt could have gone faster on flatter course.

Predictions

Best WAVA 48.92%
Dist Time Per Mile WAVA
1M 12:24 12:24 48.14
5km 41:15 13:17 48.41
5M 1:08:18 13:40 47.86
10km 1:26:00 13:50 47.59
10M 2:22:24 14:14 47.08
Half 3:09:36 14:28 46.49
20M 4:56:55 14:51 47.62
Mara 6:35:18 15:05 48.92

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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