Sun 6th Apr 2008 at 7:00am by B Rubble

Run > Race

cold

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Time
3:16:26
Miles
26.20
Min/mi
7:30
WAVA
65.36
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 26.79m
Time taken: 03:18:21
Average/Max Speed : 8.10mph / 147.91mph
Average/Min Pace : 00:07:24 / 00:00:24
Average/Max heart rate: 154/169
Calories used: 3080

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Splits
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07:46:35 1.27m 00:09:16 8.24mph 9.99mph 150bpm 169bpm
07:55:51 0.65m 00:04:40 8.35mph 9.65mph 151bpm 154bpm
08:00:32 0.61m 00:04:24 8.38mph 9.95mph 152bpm 153bpm
08:04:56 0.62m 00:04:25 8.45mph 10.40mph 153bpm 155bpm
08:09:22 0.46m 00:03:19 8.32mph 9.36mph 155bpm 158bpm
08:12:42 0.46m 00:03:04 8.90mph 10.72mph 157bpm 159bpm
08:15:46 0.34m 00:02:26 8.37mph 10.06mph 158bpm 159bpm
08:18:13 0.64m 00:04:32 8.41mph 11.08mph 160bpm 163bpm
08:22:46 0.64m 00:04:18 8.99mph 11.34mph 159bpm 161bpm
08:27:04 0.63m 00:04:19 8.75mph 10.05mph 157bpm 160bpm
08:31:24 0.64m 00:04:30 8.50mph 9.98mph 158bpm 161bpm
08:35:54 0.14m 00:00:58 8.71mph 9.30mph 159bpm 160bpm
08:36:52 0.49m 00:03:19 8.82mph 9.61mph 158bpm 159bpm
08:40:11 0.55m 00:03:57 8.30mph 9.55mph 157bpm 158bpm
08:44:09 0.08m 00:00:33 8.45mph 9.39mph 154bpm 154bpm
08:44:43 0.63m 00:04:29 8.39mph 9.78mph 155bpm 157bpm
08:49:13 0.31m 00:02:11 8.48mph 9.78mph 156bpm 156bpm
08:51:24 0.32m 00:02:22 8.15mph 9.17mph 156bpm 157bpm
08:53:47 0.62m 00:04:33 8.21mph 9.35mph 155bpm 157bpm
08:58:20 0.06m 00:00:24 8.30mph 8.92mph 156bpm 156bpm
08:58:45 0.59m 00:04:22 8.05mph 9.90mph 156bpm 158bpm
09:03:07 0.43m 00:03:04 8.43mph 9.57mph 154bpm 156bpm
09:06:11 0.18m 00:01:20 8.22mph 8.92mph 156bpm 156bpm
09:07:32 0.62m 00:04:19 8.64mph 10.54mph 155bpm 156bpm
09:11:52 0.20m 00:01:22 8.57mph 8.97mph 155bpm 155bpm
09:13:15 0.44m 00:03:09 8.33mph 9.15mph 154bpm 155bpm
09:16:25 0.58m 00:04:12 8.21mph 9.07mph 154bpm 156bpm
09:20:38 0.05m 00:00:21 8.67mph 8.76mph 155bpm 155bpm
09:20:59 0.06m 00:00:28 7.88mph 8.69mph 155bpm 155bpm
09:21:28 0.58m 00:04:14 8.25mph 9.70mph 153bpm 157bpm
09:25:42 0.34m 00:02:27 8.41mph 11.28mph 155bpm 157bpm
09:28:09 0.27m 00:01:57 8.11mph 9.40mph 154bpm 155bpm
09:30:07 0.62m 00:04:39 7.98mph 9.12mph 155bpm 156bpm
09:34:47 0.65m 00:04:46 8.12mph 9.65mph 153bpm 156bpm
09:39:33 0.46m 00:03:25 8.12mph 9.26mph 154bpm 156bpm
09:42:59 0.16m 00:01:12 8.04mph 9.76mph 155bpm 155bpm
09:44:11 0.47m 00:04:38 6.09mph 8.96mph 155bpm 156bpm
09:48:49 0.00m 00:01:46 0.00mph 0.00mph 154bpm 155bpm
09:50:35 0.78m 00:03:03 15.30mph 8.73mph 155bpm 157bpm
09:53:39 0.70m 00:04:41 8.94mph 16.43mph 155bpm 156bpm
09:58:20 0.72m 00:04:40 9.25mph 147.91mph 156bpm 157bpm
10:03:01 0.63m 00:04:53 7.74mph 9.15mph 153bpm 156bpm
10:07:54 0.62m 00:04:45 7.87mph 8.75mph 155bpm 156bpm
10:12:40 0.12m 00:00:53 8.26mph 8.73mph 154bpm 155bpm
10:13:33 0.50m 00:03:59 7.51mph 9.16mph 155bpm 156bpm
10:17:33 0.51m 00:03:48 7.98mph 9.98mph 156bpm 157bpm
10:21:22 0.12m 00:00:56 7.90mph 8.34mph 155bpm 156bpm
10:22:19 0.63m 00:04:50 7.77mph 8.53mph 156bpm 156bpm
10:27:09 0.62m 00:05:01 7.40mph 8.82mph 155bpm 156bpm
10:32:10 0.63m 00:05:05 7.39mph 8.85mph 155bpm 157bpm
10:37:16 0.01m 00:00:04 6.58mph 7.22mph 155bpm 155bpm
10:37:20 0.63m 00:04:54 7.66mph 8.64mph 156bpm 157bpm
10:42:14 0.39m 00:03:04 7.64mph 8.41mph 156bpm 157bpm
10:45:19 0.23m 00:01:51 7.58mph 8.43mph 154bpm 156bpm
10:47:10 0.64m 00:04:57 7.74mph 8.56mph 156bpm 157bpm
10:52:07 0.15m 00:01:10 7.50mph 8.08mph 156bpm 156bpm
10:53:18 0.48m 00:03:46 7.64mph 9.30mph 155bpm 156bpm
10:57:04 0.53m 00:04:17 7.44mph 8.50mph 155bpm 156bpm
11:01:21 0.10m 00:00:46 7.82mph 8.20mph 156bpm 157bpm
11:02:07 0.17m 00:02:47 3.70mph 8.77mph 143bpm 157bpm
11:04:54 0.00m 00:00:02 1.34mph 1.96mph 96bpm 96bpm

00:07:20 00:07:23 00:07:15 00:07:13 00:07:10 00:06:48 00:07:08 00:07:08 00:07:24 00:07:20 00:07:27 00:07:03 00:07:23 00:07:32 00:07:20 00:07:29 00:07:31 00:07:42 00:07:33 00:07:49 00:07:48 00:07:44 00:08:14 00:07:59 00:07:59 00:08:04 00:01:38

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	66.90
5km	20:19	6:32	68.11
5M	33:43	6:45	66.69
10km	42:29	6:50	66.03
10M	1:10:29	7:03	65.71
Half	1:33:57	7:10	64.68
20M	2:27:23	7:22	65.34
Mara	3:16:26	7:30	65.37

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