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Running > Race

8th Mar 2015 at 9am by monsenb1

  • 47:09
    Time
  • 6.21
    Miles
  • 7:36
    Min/mi
  • road
    Surface

 

Notes & Comments

8:16 7:45 7:42 7:36 7:31 7:20 1:14

Map

Pin Map

Pace

1% 12% 86% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:21 2:21 0.25 9:22 0/1
2 4:22 2:01 0.50 8:06 1/0
3 6:16 1:54 0.75 7:35 1/2
4 8:13 1:57 1.00 7:48 1/1
5 10:09 1:57 1.25 7:47 2/0
6 12:06 1:57 1.50 7:47 2/1
7 14:02 1:56 1.75 7:43 2/0
8 15:57 1:55 2.00 7:39 2/0
9 17:52 1:55 2.25 7:40 1/4
10 19:47 1:55 2.50 7:40 3/0
11 21:43 1:57 2.75 7:46 7/2
12 23:37 1:54 3.00 7:37 1/2
13 25:30 1:52 3.25 7:29 0/7
14 27:24 1:54 3.50 7:35 1/2
15 29:23 1:59 3.75 7:56 1/1
16 31:17 1:54 4.00 7:36 2/1
17 33:10 1:53 4.25 7:33 1/3
18 35:02 1:52 4.50 7:27 2/2
19 36:52 1:50 4.75 7:20 0/4
20 38:43 1:52 5.00 7:27 1/1
21 40:35 1:52 5.25 7:28 0/1
22 42:26 1:51 5.50 7:24 3/1
23 44:17 1:50 5.75 7:22 1/1
24 46:06 1:49 6.00 7:15 1/1
25 47:24 1:18 6.17 7:33 2/0

Elevation

Asc 43m, Desc 42m, Range 16m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Inspire 10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 44.73% More
800m 3:34 7:11 50.1% More
1km 4:30 7:15 49.68% More
Mile 7:19 7:19 54.1% More
5k 23:11 7:28 59.31% More
5 miles 37:46 7:33 60.19% More

Predictions

Best WAVA 60.81%
Dist Time Per Mile WAVA
1M 6:48 6:48 58.17
5km 22:37 7:17 60.81
5M 37:27 7:29 60.70
10km 47:09 7:35 60.71
10M 1:18:05 7:49 60.03
Half 1:43:57 7:56 59.36
20M 2:42:47 8:08 59.26
Mara 3:36:44 8:16 59.55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.95
15.3%
7:26
NW
0.8
12.9%
7:22
N
0.5
8.1%
7:26
NE
1.07
17.3%
7:37
W
0.64
10.3%
7:54
E
0.13
2.1%
7:29
SW
1.22
19.7%
7:53
S
0.88
14.3%
7:51
SE
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