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Running > Race

8th Mar 2015 at 12pm by Jimmy56

  • 1:29:24
    Time
  • 13.15
    Miles
  • 6:48
    Min/mi
  • 1974
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 13.15m - 1:29:24(6:48/m) 1974cal 3.95/5.27/hr
1:29:24
24th of 106 Fetchies
  Click for tables!

Pace

6% 91% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:20 3:20 0.50 6:41 3/5
2 6:43 3:23 1.00 6:46 10/2
3 10:11 3:28 1.50 6:55 2/3
4 13:38 3:27 2.00 6:54 5/2
5 17:00 3:23 2.50 6:46 16/13
6 20:27 3:27 3.00 6:54 2/1
7 23:58 3:31 3.50 7:02 12/0
8 27:28 3:29 4.00 6:59 10/0
9 30:49 3:22 4.50 6:43 15/9
10 34:08 3:19 5.00 6:38 3/5
11 37:28 3:19 5.50 6:39 1/7
12 40:47 3:19 6.00 6:37 7/7
13 44:09 3:22 6.50 6:45 5/12
14 47:32 3:23 7.00 6:47 2/5
15 50:58 3:26 7.50 6:51 2/3
16 54:27 3:29 8.00 6:57 3/2
17 57:57 3:31 8.50 7:01 8/6
18 1:01:28 3:30 9.00 7:01 8/5
19 1:04:39 3:11 9.50 6:22 0/21
20 1:07:57 3:18 10.00 6:37 1/3
21 1:11:18 3:21 10.50 6:43 12/16
22 1:14:42 3:23 11.00 6:47 2/5
23 1:18:00 3:18 11.50 6:37 8/3
24 1:21:26 3:26 12.00 6:52 1/4
25 1:24:57 3:31 12.50 7:01 5/3
26 1:28:24 3:27 13.00 6:55 5/0
27 1:29:24 1:00 13.14 7:06 0/1

Elevation

Asc 163m, Desc 159m, Range 52m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 46.68% More
800m 3:09 6:21 53.4% More
1km 3:58 6:23 53.09% More
Mile 6:28 6:28 57.59% More
5k 20:41 6:40 62.65% More
5 miles 33:43 6:45 63.54% More
10k 41:51 6:44 64.47% More
10 miles 1:07:45 6:46 65.55% More
Half 1:29:02 6:48 66.51% More

Predictions

Best WAVA 67.29%
Dist Time Per Mile WAVA
1M 5:49 5:49 64.09
5km 19:22 6:14 66.93
5M 32:05 6:25 66.78
10km 40:23 6:30 66.81
10M 1:06:53 6:41 66.40
Half 1:29:02 6:48 66.00
20M 2:19:26 6:58 66.42
Mara 3:05:39 7:05 67.29

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.55
4.2%
6:54
NW
2.6
19.8%
6:38
N
2.54
19.4%
6:37
NE
0.68
5.2%
6:29
W
0.99
7.6%
6:41
E
3.29
25.1%
6:57
SW
2.21
16.9%
7:13
S
0.23
1.8%
6:45
SE

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