Running > Race

8th Mar 2015 at 12pm by RunningRonnie

  • 2:20:35
    Time
  • 13.18
    Miles
  • 10:40
    Min/mi
  • 41.99
    WAVA
  • Road
    Surface

 

Notes & Comments

9:41 9:54 10:00 10:01 10:12 10:14 9:50 10:07 11:54 10:46 10:26 12:15 13:48 1:27

Pace

10% 9% 46% 32% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:28 4:28 0.50 8:55 4/4
2 9:34 5:06 1.00 10:12 7/6
3 14:34 5:00 1.50 10:01 2/1
4 19:26 4:52 2.00 9:45 5/2
5 24:23 4:57 2.50 9:53 14/11
6 29:30 5:07 3.00 10:15 4/0
7 34:32 5:02 3.50 10:04 11/0
8 39:30 4:58 4.00 9:55 10/1
9 44:50 5:20 4.50 10:41 15/9
10 49:46 4:55 5.00 9:51 3/5
11 54:49 5:03 5.50 10:07 2/7
12 59:45 4:57 6.00 9:53 8/7
13 1:04:42 4:57 6.50 9:54 4/12
14 1:09:41 4:58 7.00 9:57 2/5
15 1:14:41 5:00 7.50 10:00 1/2
16 1:19:56 5:15 8.00 10:30 4/3
17 1:25:13 5:17 8.50 10:34 8/6
18 1:31:37 6:24 9.00 12:48 8/3
19 1:36:45 5:08 9.50 10:16 0/22
20 1:42:34 5:49 10.00 11:39 1/3
21 1:47:40 5:06 10.50 10:12 11/15
22 1:52:56 5:16 11.00 10:31 2/5
23 1:58:32 5:36 11.50 11:12 9/3
24 2:05:19 6:47 12.00 13:34 1/10
25 2:13:10 7:51 12.50 15:42 5/3
26 2:18:59 5:49 13.00 11:37 5/0
27 2:20:35 1:36 13.17 9:24 0/3

Elevation

Asc 161m, Desc 156m, Range 52m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 36.65% More
800m 4:29 9:00 37.75% More
1km 5:51 9:25 36.12% More
Mile 9:35 9:35 39.53% More
5k 30:34 9:50 43.38% More
5 miles 49:42 9:56 43.45% More
10k 1:01:48 9:57 43.64% More
10 miles 1:42:32 10:15 43.19% More
Half 2:19:41 10:40 42.01% More

Predictions

Best WAVA 43.65%
Dist Time Per Mile WAVA
1M 9:08 9:08 41.50
5km 30:23 9:47 43.65
5M 50:19 10:04 42.92
10km 1:03:21 10:12 42.56
10M 1:44:55 10:30 42.21
Half 2:19:41 10:40 41.69
20M 3:38:44 10:56 41.98
Mara 4:51:13 11:07 42.43

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.57
4.3%
11:25
NW
2.66
20.2%
10:26
N
2.54
19.2%
10:06
NE
0.69
5.2%
10:21
W
1.04
7.9%
10:08
E
3.32
25.1%
10:39
SW
2.19
16.6%
11:48
S
0.19
1.4%
10:24
SE

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