Sun 8th Mar 2015 at 9:00am by Dr-Chrisp

Run > General

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Time
2:16:13
Miles
13.20
Min/mi
10:19
Pacing
91%
WAVA
49.37
Cals
1798
BPM
151
%MHR
79.2
B/mi
1553
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 138/147bpm 136cal
2) 1m - 10:12(10:12/m) 144/149bpm 137cal
3) 1m - 10:10(10:10/m) 147/153bpm 136cal
4) 1m - 10:06(10:06/m) 150/155bpm 137cal
5) 1m - 10:23(10:23/m) 150/153bpm 137cal
6) 1m - 11:06(11:06/m) 149/155bpm 134cal
7) 1m - 10:11(10:11/m) 149/153bpm 134cal
8) 1m - 10:27(10:27/m) 151/155bpm 137cal
9) 1m - 10:20(10:20/m) 152/157bpm 138cal
10) 1m - 10:16(10:16/m) 153/155bpm 136cal
11) 1m - 10:35(10:35/m) 154/157bpm 137cal
12) 1m - 10:01(10:01/m) 157/160bpm 136cal
13) 1m - 10:15(10:15/m) 160/164bpm 137cal
14) 0.2m - 1:54(9:33/m) 163/165bpm 26cal

10:17 10:12 10:10 10:06 10:23 11:06 10:11 10:27 10:20 10:16 10:35 10:01 10:15 1:54

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:17	5:17	10:34	133 109-145	1406
1.00	10:13	4:55	9:51	144 143-147	1418
1.50	15:15	5:03	10:05	144 140-147	1453
2.00	20:23	5:08	10:16	145 141-149	1488
2.50	25:32	5:09	10:18	144 140-148	1483
3.00	30:29	4:57	9:55	149 145-153	1476
3.50	35:30	5:01	10:01	149 145-155	1492
4.00	40:30	5:00	9:59	151 148-154	1509
4.50	45:46	5:16	10:32	151 148-153	1590
5.00	50:48	5:03	10:06	148 145-151	1494
5.50	55:50	5:02	10:04	152 149-155	1530
6.00	1:01:31	5:40	11:20	150 131-154	1701
6.50	1:06:50	5:20	10:39	144 125-153	1534
7.00	1:11:57	5:07	10:15	151 148-153	1547
7.50	1:17:07	5:10	10:20	150 144-155	1550
8.00	1:22:19	5:12	10:24	152 149-154	1580
8.50	1:27:26	5:07	10:14	152 149-155	1556
9.00	1:32:30	5:04	10:08	152 148-157	1541
9.50	1:37:40	5:09	10:19	153 150-155	1577
10.00	1:42:44	5:05	10:09	152 150-155	1543
10.50	1:48:08	5:24	10:47	154 151-156	1662
11.00	1:53:16	5:08	10:16	155 152-157	1591
11.50	1:58:21	5:05	10:11	155 153-158	1578
12.00	2:03:15	4:54	9:48	158 155-160	1547
12.50	2:08:26	5:10	10:21	159 156-161	1645
13.00	2:13:25	4:59	9:58	161 159-162	1605
13.29	2:16:13	2:48	9:46	163 161-165	1592

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.77
5km	29:24	9:28	50.91
5M	48:41	9:44	50.11
10km	1:01:17	9:52	49.74
10M	1:41:29	10:09	49.68
Half	2:15:07	10:19	49.00
20M	3:31:36	10:35	49.58
Mara	4:41:43	10:45	49.66

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