Running > Race

1st Mar 2015 at 9am by Geoff new

  • 1:35:51
    Time
  • 13.20
    Miles
  • 7:16
    Min/mi
  • 1556
    Cals
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 70.74%
Dist Time Per Mile WAVA
1M 6:13 6:13 67.69
5km 20:41 6:39 70.74
5M 34:15 6:51 70.61
10km 43:08 6:56 70.60
10M 1:11:25 7:09 69.99
Half 1:35:05 7:15 69.29
20M 2:28:54 7:27 69.28
Mara 3:18:14 7:34 69.72

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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