Sun 8th Mar 2015 at 12:00pm by skookie
Run > General
-
Time
1:58:03
-
Miles
13.16
-
Min/mi
8:58
-
Pacing
87%
-
WAVA
49.62
-
Cals
1134
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:41(9:09/m) 52cal
2) 0.62m - 5:20(8:36/m) 54cal
3) 0.62m - 5:42(9:10/m) 55cal
4) 0.62m - 5:31(8:53/m) 53cal
5) 0.62m - 5:28(8:47/m) 54cal
6) 0.62m - 5:36(9:01/m) 55cal
7) 0.62m - 5:33(8:55/m) 53cal
8) 0.62m - 5:19(8:33/m) 54cal
9) 0.62m - 5:13(8:23/m) 54cal
10) 0.62m - 5:22(8:37/m) 54cal
11) 0.62m - 5:20(8:34/m) 54cal
12) 0.62m - 5:15(8:28/m) 54cal
13) 0.62m - 5:28(8:49/m) 54cal
14) 0.62m - 5:37(9:02/m) 54cal
15) 0.62m - 5:16(8:29/m) 54cal
16) 0.62m - 5:32(8:54/m) 54cal
17) 0.62m - 5:21(8:37/m) 54cal
18) 0.62m - 6:00(9:40/m) 53cal
19) 0.62m - 6:44(10:51/m) 52cal
20) 0.62m - 6:06(9:49/m) 51cal
21) 0.62m - 5:51(9:24/m) 54cal
22) 0.11m - 48(7:07/m) 8cal
5:41 5:20 5:42 5:31 5:28 5:36 5:33 5:19 5:13 5:22 5:20 5:15 5:28 5:37 5:16 5:32 5:21 6:00 6:44 6:06 5:51 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:09 |
3/5 |
1.00 |
8:52 |
4:18 |
8:36 |
11/1 |
1.50 |
13:13 |
4:21 |
8:42 |
3/9 |
2.00 |
17:57 |
4:44 |
9:28 |
5/2 |
2.50 |
22:21 |
4:24 |
8:48 |
14/10 |
3.00 |
26:45 |
4:24 |
8:49 |
3/1 |
3.50 |
31:13 |
4:28 |
8:55 |
12/0 |
4.00 |
35:43 |
4:30 |
8:59 |
7/0 |
4.50 |
40:05 |
4:22 |
8:44 |
15/7 |
5.00 |
44:22 |
4:18 |
8:35 |
5/4 |
5.50 |
48:35 |
4:12 |
8:25 |
4/7 |
6.00 |
52:57 |
4:23 |
8:45 |
5/7 |
6.50 |
57:11 |
4:14 |
8:28 |
7/8 |
7.00 |
1:01:25 |
4:14 |
8:28 |
2/4 |
7.50 |
1:05:40 |
4:14 |
8:28 |
2/4 |
8.00 |
1:10:04 |
4:25 |
8:50 |
4/1 |
8.50 |
1:14:40 |
4:36 |
9:12 |
9/4 |
9.00 |
1:19:06 |
4:26 |
8:51 |
8/4 |
9.50 |
1:23:12 |
4:06 |
8:13 |
0/21 |
10.00 |
1:28:15 |
5:03 |
10:06 |
1/3 |
10.50 |
1:32:34 |
4:18 |
8:37 |
14/17 |
11.00 |
1:37:16 |
4:42 |
9:24 |
2/6 |
11.50 |
1:42:28 |
5:12 |
10:24 |
6/3 |
12.00 |
1:47:34 |
5:06 |
10:13 |
2/10 |
12.50 |
1:52:41 |
5:07 |
10:13 |
5/3 |
13.00 |
1:57:24 |
4:43 |
9:26 |
7/1 |
13.15 |
1:58:37 |
1:13 |
8:16 |
0/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
50.08 |
5km |
25:33 |
8:13 |
51.11 |
5M |
42:19 |
8:28 |
50.32 |
10km |
53:17 |
8:35 |
50.00 |
10M |
1:28:14 |
8:49 |
49.92 |
Half |
1:57:29 |
8:58 |
49.24 |
20M |
3:03:58 |
9:12 |
49.83 |
Mara |
4:04:56 |
9:21 |
49.90 |
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