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Running > Race

8th Mar 2015 at 12pm by PeterG

  • 1:58:03
    Time
  • 13.13
    Miles
  • 8:59
    Min/mi
  • 1166
    Cals
  • 63
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.99m - 7:37(7:40/m) 82/90bpm 33cal 3.5/4.31/hr
2) 0.99m - 7:55(7:58/m) 71/79bpm 22cal 3.37/3.73/hr
3) 0.99m - 13:51(13:56/m) 56/72bpm 63cal 1.93/3.82/hr
4) 0.99m - 8:26(8:29/m) 67/71bpm 90cal 3.16/3.77/hr
5) 0.99m - 8:33(8:36/m) 57/62bpm 94cal 3.12/3.79/hr
6) 0.99m - 8:33(8:36/m) 51/51bpm 102cal 3.12/3.69/hr
7) 0.99m - 8:33(8:36/m) 46/48bpm 100cal 3.12/3.74/hr
8) 0.99m - 8:37(8:40/m) 44/45bpm 106cal 3.1/3.53/hr
9) 0.99m - 9:02(9:05/m) 72/72bpm 108cal 2.95/3.42/hr
10) 0.99m - 9:04(9:07/m) 72/72bpm 104cal 2.94/3.67/hr
11) 0.99m - 8:23(8:26/m) 72/72bpm 106cal 3.18/3.66/hr
12) 0.99m - 8:47(8:50/m) 72/72bpm 108cal 3.04/3.59/hr
13) 0.99m - 8:53(8:56/m) 72/72bpm 107cal 3/3.52/hr
14) 0.21m - 1:49(8:44/m) 72/72bpm 23cal 3.07/3.43/hr
7:37 7:55 13:51 8:26 8:33 8:33 8:33 8:37 9:02 9:04 8:23 8:47 8:53 1:49
65th of 106 Fetchies
  Click for tables!

Pace

2% 3% 44% 50%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 3:50 3:50 0.50 7:40 80 71-90 614 3/5
2 7:40 3:50 1.00 7:40 84 79-87 644 9/1
3 11:38 3:58 1.50 7:55 75 68-79 594 3/10
4 15:38 4:00 2.00 8:00 66 60-68 528 5/2
5 19:36 3:58 2.50 7:56 57 56-60 453 18/8
6 29:29 9:53 3.00 19:46 58 50-72 1146 3/1
7 33:44 4:14 3.50 8:29 70 66-72 594 12/0
8 38:03 4:19 4.00 8:39 64 62-66 553 6/1
9 42:25 4:22 4.50 8:45 56 53-62 490 17/4
10 46:37 4:12 5.00 8:24 53 51-53 445 4/4
11 50:57 4:20 5.50 8:40 51 51-51 442 3/7
12 55:13 4:16 6.00 8:32 50 49-51 427 4/7
13 59:38 4:24 6.50 8:49 48 46-49 423 9/8
14 1:03:47 4:10 7.00 8:19 45 45-46 374 2/5
15 1:08:06 4:19 7.50 8:38 45 44-45 388 2/4
16 1:12:30 4:24 8.00 8:48 44 44-44 387 4/1
17 1:17:06 4:36 8.50 9:11 44 44-44 404 9/3
18 1:21:34 4:28 9.00 8:57 66 44-72 590 8/4
19 1:25:31 3:56 9.50 7:53 72 72-72 567 0/22
20 1:30:37 5:06 10.00 10:13 72 72-72 735 1/2
21 1:34:47 4:10 10.50 8:21 72 72-72 601 12/15
22 1:39:06 4:18 11.00 8:37 72 72-72 620 2/5
23 1:43:27 4:21 11.50 8:42 72 72-72 627 9/3
24 1:47:56 4:29 12.00 8:58 72 72-72 646 1/7
25 1:52:27 4:31 12.50 9:02 72 72-72 650 5/3
26 1:56:53 4:26 13.00 8:52 72 72-72 639 6/1
27 1:58:03 1:10 13.14 8:23 72 72-72 604 0/1

Heart

100% 0% 0%
63bpm (90 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 166m, Desc 161m, Range 51m
Elevation Graph
Grade Bands

Predictions

Best WAVA 61.53%
Dist Time Per Mile WAVA
1M 7:42 7:42 58.87
5km 25:37 8:15 61.53
5M 42:25 8:29 61.43
10km 53:25 8:36 61.42
10M 1:28:27 8:51 61.07
Half 1:57:46 8:59 60.55
20M 3:04:25 9:13 60.68
Mara 4:05:32 9:22 61.18

Kit

Swim Bike Run Cross
Saucony Progrid Guide 7 0 0 2730 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.5
3.8%
17:00
NW
2.72
20.8%
8:28
N
2.48
18.9%
8:44
NE
0.7
5.4%
8:38
W
0.97
7.4%
8:39
E
3.22
24.7%
8:30
SW
2.28
17.4%
9:19
S
0.2
1.5%
9:04
SE

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