Sun 8th Mar 2015 at 12:00pm by PeterG

Run > Race

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Time
1:58:03
Miles
13.13
Min/mi
8:59
Pacing
37%
WAVA
59.31
Cals
1166
BPM
63
%MHR
33.2
B/mi
568
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:37(7:40/m) 82/90bpm 33cal 3.5/4.31/hr
2) 0.99m - 7:55(7:58/m) 71/79bpm 22cal 3.37/3.73/hr
3) 0.99m - 13:51(13:56/m) 56/72bpm 63cal 1.93/3.82/hr
4) 0.99m - 8:26(8:29/m) 67/71bpm 90cal 3.16/3.77/hr
5) 0.99m - 8:33(8:36/m) 57/62bpm 94cal 3.12/3.79/hr
6) 0.99m - 8:33(8:36/m) 51/51bpm 102cal 3.12/3.69/hr
7) 0.99m - 8:33(8:36/m) 46/48bpm 100cal 3.12/3.74/hr
8) 0.99m - 8:37(8:40/m) 44/45bpm 106cal 3.1/3.53/hr
9) 0.99m - 9:02(9:05/m) 72/72bpm 108cal 2.95/3.42/hr
10) 0.99m - 9:04(9:07/m) 72/72bpm 104cal 2.94/3.67/hr
11) 0.99m - 8:23(8:26/m) 72/72bpm 106cal 3.18/3.66/hr
12) 0.99m - 8:47(8:50/m) 72/72bpm 108cal 3.04/3.59/hr
13) 0.99m - 8:53(8:56/m) 72/72bpm 107cal 3/3.52/hr
14) 0.21m - 1:49(8:44/m) 72/72bpm 23cal 3.07/3.43/hr

7:37 7:55 13:51 8:26 8:33 8:33 8:33 8:37 9:02 9:04 8:23 8:47 8:53 1:49

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	80 71-90	614	3/5
1.00	7:40	3:50	7:40	84 79-87	644	9/1
1.50	11:38	3:58	7:55	75 68-79	594	3/10
2.00	15:38	4:00	8:00	66 60-68	528	5/2
2.50	19:36	3:58	7:56	57 56-60	453	18/8
3.00	29:29	9:53	19:46	58 50-72	1146	3/1
3.50	33:44	4:14	8:29	70 66-72	594	12/0
4.00	38:03	4:19	8:39	64 62-66	553	6/1
4.50	42:25	4:22	8:45	56 53-62	490	17/4
5.00	46:37	4:12	8:24	53 51-53	445	4/4
5.50	50:57	4:20	8:40	51 51-51	442	3/7
6.00	55:13	4:16	8:32	50 49-51	427	4/7
6.50	59:38	4:24	8:49	48 46-49	423	9/8
7.00	1:03:47	4:10	8:19	45 45-46	374	2/5
7.50	1:08:06	4:19	8:38	45 44-45	388	2/4
8.00	1:12:30	4:24	8:48	44 44-44	387	4/1
8.50	1:17:06	4:36	9:11	44 44-44	404	9/3
9.00	1:21:34	4:28	8:57	66 44-72	590	8/4
9.50	1:25:31	3:56	7:53	72 72-72	567	0/22
10.00	1:30:37	5:06	10:13	72 72-72	735	1/2
10.50	1:34:47	4:10	8:21	72 72-72	601	12/15
11.00	1:39:06	4:18	8:37	72 72-72	620	2/5
11.50	1:43:27	4:21	8:42	72 72-72	627	9/3
12.00	1:47:56	4:29	8:58	72 72-72	646	1/7
12.50	1:52:27	4:31	9:02	72 72-72	650	5/3
13.00	1:56:53	4:26	8:52	72 72-72	639	6/1
13.13	1:58:03	1:10	8:47	72 72-72	633	0/1

Heart

63/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:52:52

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.5%	11:54
19 3.7%	7:53
12 3.8%	8:16
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.48
5km	25:37	8:15	60.91
5M	42:25	8:29	60.07
10km	53:25	8:36	59.65
10M	1:28:27	8:51	59.64
Half	1:57:46	8:59	58.85
20M	3:04:25	9:13	59.56
Mara	4:05:32	9:22	59.65

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