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Running > Race

8th Mar 2015 at 12pm by Bengalcat woman

  • 1:26:59
    Time
  • 13.10
    Miles
  • 6:38
    Min/mi
  • road
    Surface

Notes & Comments

  • breezy
  • cold
Inverness half marathon. First over 40

Predictions

Best WAVA 81.35%
Dist Time Per Mile WAVA
1M 5:41 5:41 78.70
5km 18:55 6:05 81.35
5M 31:20 6:16 80.39
10km 39:27 6:21 79.95
10M 1:05:20 6:32 79.07
Half 1:26:59 6:38 78.10
20M 2:16:13 6:49 78.46
Mara 3:01:21 6:55 79.47

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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