Running > Race

8th Mar 2015 at 1pm by kevincurtin

  • 1:39:16
    Time
  • 13.10
    Miles
  • 7:35
    Min/mi
  • 61.36
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Top of the world
8:08.28 8:00.02 7:59.23 7:49.10 7:49.10 7:36.37 7:13.92 7:24.40 7:46.99 7:14.62 7:08.24 7:13.33 7:09.75 0:37.75

Kit

  • Asics GT 2000 (yellow)

Predictions

Best WAVA 64.38%
Dist Time Per Mile WAVA
1M 6:30 6:30 61.31
5km 21:36 6:57 64.38
5M 35:46 7:09 63.18
10km 45:01 7:15 62.53
10M 1:14:33 7:27 61.81
Half 1:39:16 7:35 60.90
20M 2:35:27 7:46 61.33
Mara 3:26:58 7:54 61.98

Three Things You Saw Today

1 the River Ness (and some localised flooding)
2 lots and lots of other runners
3 a sign saying watch out for red squirrels

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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