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Running > Race

8th Mar 2015 at 1pm by kevincurtin

  • 1:39:16
    Time
  • 13.10
    Miles
  • 7:35
    Min/mi
  • road
    Surface

Notes & Comments

  • Top of the world
I had a terrific race, and I beat last year's time by over five minutes!
8:08.28 8:00.02 7:59.23 7:49.10 7:49.10 7:36.37 7:13.92 7:24.40 7:46.99 7:14.62 7:08.24 7:13.33 7:09.75 0:37.75

Predictions

Best WAVA 64.15%
Dist Time Per Mile WAVA
1M 6:30 6:30 61.31
5km 21:36 6:57 64.15
5M 35:46 7:09 64.04
10km 45:01 7:15 64.07
10M 1:14:33 7:27 63.37
Half 1:39:16 7:35 62.66
20M 2:35:27 7:46 62.57
Mara 3:26:58 7:54 62.88

Kit

Swim Bike Run Cross
Asics GT 2000 (yellow) 0 0 602 0

Three Things You Saw Today

1 the River Ness (and some localised flooding)
2 lots and lots of other runners
3 a sign saying watch out for red squirrels

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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