Sun 8th Mar 2015 at 9:00am by Redchilli

Run > Race

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Time
1:18:45
Miles
13.27
Min/mi
5:56
Pacing
96%
WAVA
77.58
Cals
1149
BPM
162
%MHR
94.5
B/mi
959
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 153/170bpm 78cal 4.61/5.47/hr
2) 1m - 5:58(5:58/m) 168/178bpm 86cal 4.49/4.99/hr
3) 1m - 5:56(5:56/m) 163/166bpm 89cal 4.51/5.33/hr
4) 1m - 5:56(5:56/m) 163/166bpm 88cal 4.52/5.43/hr
5) 1m - 5:55(5:55/m) 163/165bpm 88cal 4.53/5.17/hr
6) 1m - 5:51(5:51/m) 162/164bpm 87cal 4.58/5.09/hr
7) 1m - 6:01(6:01/m) 162/164bpm 89cal 4.46/4.93/hr
8) 1m - 6:02(6:02/m) 161/163bpm 89cal 4.45/4.81/hr
9) 1m - 6:02(6:02/m) 160/163bpm 88cal 4.44/5.15/hr
10) 1m - 6:00(6:00/m) 160/162bpm 87cal 4.47/4.84/hr
11) 1m - 6:01(6:01/m) 162/189bpm 87cal 4.46/5.25/hr
12) 1m - 5:52(5:52/m) 161/187bpm 85cal 4.57/5.24/hr
13) 1m - 5:53(5:53/m) 162/165bpm 86cal 4.56/5.11/hr
14) 0.27m - 1:30(5:35/m) 164/167bpm 22cal 4.81/5.16/hr

Cambridge half

5:49 5:58 5:56 5:56 5:55 5:51 6:01 6:02 6:02 6:00 6:01 5:52 5:53 1:30

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	2:52	2:52	5:44	147 106-159	843
1.00	5:48	2:56	5:52	159 155-170	934
1.50	8:47	2:59	5:58	174 169-178	1037
2.00	11:47	3:00	5:59	162 159-170	969
2.50	14:44	2:57	5:55	163 160-166	964
3.00	17:43	2:59	5:58	163 161-164	972
3.50	20:41	2:58	5:56	163 161-165	967
4.00	23:39	2:58	5:56	164 162-166	973
4.50	26:38	2:59	5:57	163 160-165	970
5.00	29:35	2:57	5:54	162 157-165	955
5.50	32:30	2:55	5:50	163 161-164	950
6.00	35:26	2:56	5:53	162 157-164	952
6.50	38:27	3:01	6:02	162 160-164	979
7.00	41:27	3:00	5:59	161 159-162	964
7.50	44:25	2:59	5:57	161 158-163	958
8.00	47:29	3:03	6:07	161 158-162	984
8.50	50:30	3:01	6:02	160 155-163	965
9.00	53:31	3:01	6:03	159 156-161	961
9.50	56:32	3:01	6:02	160 158-161	966
10.00	59:31	2:59	5:58	160 158-162	955
10.50	1:02:34	3:03	6:05	160 159-162	975
11.00	1:05:32	2:58	5:56	165 154-188	979
11.50	1:08:26	2:54	5:48	163 156-187	947
12.00	1:11:24	2:58	5:56	160 157-161	949
12.50	1:14:25	3:01	6:02	161 157-163	972
13.00	1:17:17	2:52	5:44	163 160-164	935
13.27	1:19:27	2:10	8:00	161 148-167	1289

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	78.89
5km	16:54	5:26	80.67
5M	27:59	5:36	79.11
10km	35:14	5:40	78.37
10M	58:21	5:50	78.10
Half	1:17:41	5:56	76.96
20M	2:01:39	6:05	77.87
Mara	2:41:58	6:11	77.99

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