Sat 7th Mar 2015 at 10:00am by Suse
Run > Race
- breezy
- warm
-
Time
4:12:22
-
Miles
21.06
-
Min/mi
11:59
-
Pacing
60%
-
WAVA
44.31
-
Cals
2020
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Grindleford Gallop race. First mile slow because of all the stiles. Weather actually got almost too hot. Pretty strong headwind from Eyam to Great Longstone. First 8 miles felt hard (had a mild stitch from about mile 2 until about mile 7). Tired by Hassop (half way), was quite a slog through Chatsworth. Didn't feel great at Baslow so stopped for a drink and a little chat with some people. Walked up the hill out of Baslow and by the top had recovered a bit. Picked up Debbie's partner on Froggat edge, and kept each other going to the end. Loved the descent through the woods to the end - great to have different terrain to use different muscles! Tired at the end but not wiped out (maybe I could have run faster). Very pleased with my time, I'd anticipated being nearer to 4.5 hours. Struggled to eat en route - need to rethink my strategy for eating while racing, cereal bars are fine for a training run but I struggled to get it in yesterday. Also struggled to drink enough - it was hot and I was aware of being thirsty - a bladder might have been better for more frequent sips.
===
1) 1m - 17:48(17:48/m) 85cal
2) 1m - 13:37(13:37/m) 89cal
3) 1m - 10:11(10:11/m) 98cal
4) 1m - 10:57(10:57/m) 100cal
5) 1m - 10:20(10:20/m) 101cal
6) 1m - 12:53(12:53/m) 92cal
7) 1m - 12:28(12:28/m) 90cal
8) 1m - 8:58(8:59/m) 97cal
9) 1m - 9:25(9:25/m) 102cal
10) 1m - 9:42(9:42/m) 102cal
11) 1m - 11:19(11:19/m) 99cal
12) 1m - 15:37(15:37/m) 91cal
13) 1m - 10:16(10:17/m) 101cal
14) 1m - 10:21(10:21/m) 101cal
15) 1m - 10:29(10:29/m) 101cal
16) 1m - 15:18(15:18/m) 97cal
17) 1m - 17:08(17:09/m) 79cal
18) 1m - 13:18(13:18/m) 91cal
19) 1m - 10:53(10:53/m) 98cal
20) 1m - 10:34(10:34/m) 104cal
21) 1m - 10:44(10:44/m) 97cal
22) 0.07m - 4:16(1:04:06/m) 5cal
17:48 13:37 10:11 10:57 10:20 12:53 12:28 8:58 9:25 9:42 11:19 15:37 10:16 10:21 10:29 15:18 17:08 13:18 10:53 10:34 10:44 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
17:45 |
17:45 |
17:45 |
2.00 |
31:22 |
13:37 |
13:37 |
3.00 |
41:37 |
10:15 |
10:15 |
4.00 |
52:36 |
10:59 |
10:59 |
5.00 |
1:03:02 |
10:26 |
10:26 |
6.00 |
1:15:55 |
12:53 |
12:53 |
7.00 |
1:28:23 |
12:28 |
12:28 |
8.00 |
1:37:21 |
8:58 |
8:58 |
9.00 |
1:46:49 |
9:29 |
9:29 |
10.00 |
1:56:32 |
9:42 |
9:42 |
11.00 |
2:07:55 |
11:23 |
11:23 |
12.00 |
2:23:18 |
15:23 |
15:23 |
13.00 |
2:33:39 |
10:21 |
10:21 |
14.00 |
2:43:59 |
10:21 |
10:21 |
15.00 |
2:54:28 |
10:29 |
10:29 |
16.00 |
3:09:45 |
15:17 |
15:17 |
17.00 |
3:26:50 |
17:04 |
17:04 |
18.00 |
3:40:10 |
13:21 |
13:21 |
19.00 |
3:51:05 |
10:54 |
10:54 |
20.00 |
4:01:38 |
10:34 |
10:34 |
21.00 |
4:12:24 |
10:46 |
10:46 |
21.05 |
4:16:33 |
4:09 |
1:19:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
45.45% |
More |
800m |
4:06 |
8:16 |
48.52% |
More |
1km |
5:10 |
8:19 |
50.18% |
More |
Mile |
8:41 |
8:41 |
50.88% |
More |
5k |
29:10 |
9:23 |
52.91% |
More |
5 miles |
50:05 |
10:01 |
50.26% |
More |
10k |
1:05:59 |
10:37 |
47.77% |
More |
10 miles |
1:49:54 |
10:59 |
47.13% |
More |
Half |
2:23:18 |
10:56 |
47.46% |
More |
20 miles |
3:54:37 |
11:44 |
45.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
44.23 |
5km |
33:11 |
10:41 |
46.50 |
5M |
54:58 |
11:00 |
45.80 |
10km |
1:09:12 |
11:08 |
45.54 |
10M |
1:54:36 |
11:28 |
45.19 |
Half |
2:32:34 |
11:39 |
44.28 |
20M |
3:58:55 |
11:57 |
44.36 |
Mara |
5:18:06 |
12:08 |
44.04 |
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