Sat 7th Mar 2015 at 10:00am by Suse

Run > Race

  • breezy
  • warm
  • Time
    4:12:22
  • Miles
    21.06
  • Min/mi
    11:59
  • Pacing
    60%
  • WAVA
    44.31
  • Cals
    2020
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Grindleford Gallop race. First mile slow because of all the stiles. Weather actually got almost too hot. Pretty strong headwind from Eyam to Great Longstone. First 8 miles felt hard (had a mild stitch from about mile 2 until about mile 7). Tired by Hassop (half way), was quite a slog through Chatsworth. Didn't feel great at Baslow so stopped for a drink and a little chat with some people. Walked up the hill out of Baslow and by the top had recovered a bit. Picked up Debbie's partner on Froggat edge, and kept each other going to the end. Loved the descent through the woods to the end - great to have different terrain to use different muscles! Tired at the end but not wiped out (maybe I could have run faster). Very pleased with my time, I'd anticipated being nearer to 4.5 hours. Struggled to eat en route - need to rethink my strategy for eating while racing, cereal bars are fine for a training run but I struggled to get it in yesterday. Also struggled to drink enough - it was hot and I was aware of being thirsty - a bladder might have been better for more frequent sips.

===
1) 1m - 17:48(17:48/m) 85cal
2) 1m - 13:37(13:37/m) 89cal
3) 1m - 10:11(10:11/m) 98cal
4) 1m - 10:57(10:57/m) 100cal
5) 1m - 10:20(10:20/m) 101cal
6) 1m - 12:53(12:53/m) 92cal
7) 1m - 12:28(12:28/m) 90cal
8) 1m - 8:58(8:59/m) 97cal
9) 1m - 9:25(9:25/m) 102cal
10) 1m - 9:42(9:42/m) 102cal
11) 1m - 11:19(11:19/m) 99cal
12) 1m - 15:37(15:37/m) 91cal
13) 1m - 10:16(10:17/m) 101cal
14) 1m - 10:21(10:21/m) 101cal
15) 1m - 10:29(10:29/m) 101cal
16) 1m - 15:18(15:18/m) 97cal
17) 1m - 17:08(17:09/m) 79cal
18) 1m - 13:18(13:18/m) 91cal
19) 1m - 10:53(10:53/m) 98cal
20) 1m - 10:34(10:34/m) 104cal
21) 1m - 10:44(10:44/m) 97cal
22) 0.07m - 4:16(1:04:06/m) 5cal
17:48 13:37 10:11 10:57 10:20 12:53 12:28 8:58 9:25 9:42 11:19 15:37 10:16 10:21 10:29 15:18 17:08 13:18 10:53 10:34 10:44 4:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 32% 13% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 17:45 17:45 17:45
2.00 31:22 13:37 13:37
3.00 41:37 10:15 10:15
4.00 52:36 10:59 10:59
5.00 1:03:02 10:26 10:26
6.00 1:15:55 12:53 12:53
7.00 1:28:23 12:28 12:28
8.00 1:37:21 8:58 8:58
9.00 1:46:49 9:29 9:29
10.00 1:56:32 9:42 9:42
11.00 2:07:55 11:23 11:23
12.00 2:23:18 15:23 15:23
13.00 2:33:39 10:21 10:21
14.00 2:43:59 10:21 10:21
15.00 2:54:28 10:29 10:29
16.00 3:09:45 15:17 15:17
17.00 3:26:50 17:04 17:04
18.00 3:40:10 13:21 13:21
19.00 3:51:05 10:54 10:54
20.00 4:01:38 10:34 10:34
21.00 4:12:24 10:46 10:46
21.05 4:16:33 4:09 1:19:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 45.45% More
800m 4:06 8:16 48.52% More
1km 5:10 8:19 50.18% More
Mile 8:41 8:41 50.88% More
5k 29:10 9:23 52.91% More
5 miles 50:05 10:01 50.26% More
10k 1:05:59 10:37 47.77% More
10 miles 1:49:54 10:59 47.13% More
Half 2:23:18 10:56 47.46% More
20 miles 3:54:37 11:44 45.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 44.23
5km 33:11 10:41 46.50
5M 54:58 11:00 45.80
10km 1:09:12 11:08 45.54
10M 1:54:36 11:28 45.19
Half 2:32:34 11:39 44.28
20M 3:58:55 11:57 44.36
Mara 5:18:06 12:08 44.04

Bespoke Fields

Improver session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here