Sun 8th Mar 2015 at 9:00am by RichHL

Run > Race

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Time
1:47:17
Miles
13.51
Min/mi
7:56
Pacing
86%
WAVA
61.54
Cals
1433
BPM
183
%MHR
93.7
B/mi
1451
Asc(m)
42
Surface
Road

Notes & Comments

Cambridge Half Marathon 2015

===
My favourite race of the year. Did all right apart from the strange dizzy spell on Silver Street on the second lap. Took a walk break, had a Shot-Blok and ran on to the end. Lots and lots of support out on the course. My thanks to everyone who called my name.

Split Summary
===
1) 1km - 5:02(5:02/km) 168/178bpm 64cal 3.31/3.73/hr
2) 1km - 4:58(4:58/km) 178/182bpm 67cal 3.35/3.69/hr
3) 1km - 4:57(4:57/km) 183/185bpm 67cal 3.37/3.93/hr
4) 1km - 4:56(4:56/km) 183/185bpm 66cal 3.38/4.15/hr
5) 1km - 4:40(4:40/km) 184/188bpm 63cal 3.58/5.29/hr
6) 1km - 4:46(4:46/km) 183/186bpm 64cal 3.5/4.07/hr
7) 1km - 4:47(4:47/km) 184/186bpm 64cal 3.48/4.26/hr
8) 1km - 5:00(5:00/km) 185/187bpm 67cal 3.33/3.77/hr
9) 1km - 4:43(4:43/km) 185/187bpm 64cal 3.54/4.03/hr
10) 1km - 4:53(4:53/km) 186/188bpm 66cal 3.41/3.86/hr
11) 1km - 4:58(4:58/km) 185/187bpm 67cal 3.35/4.12/hr
12) 1km - 4:55(4:55/km) 183/187bpm 66cal 3.39/3.83/hr
13) 1km - 4:57(4:57/km) 186/188bpm 66cal 3.37/3.87/hr
14) 1km - 4:58(4:58/km) 185/188bpm 67cal 3.35/4.33/hr
15) 1km - 4:47(4:47/km) 186/188bpm 64cal 3.49/4.24/hr
16) 1km - 4:45(4:45/km) 185/187bpm 64cal 3.5/4.07/hr
17) 1km - 6:30(6:30/km) 171/186bpm 80cal 2.57/3.7/hr
18) 1km - 4:53(4:53/km) 185/188bpm 66cal 3.41/4.03/hr
19) 1km - 4:44(4:44/km) 187/189bpm 64cal 3.53/4.42/hr
20) 1km - 4:57(4:57/km) 188/191bpm 67cal 3.37/3.87/hr
21) 1km - 4:49(4:49/km) 190/193bpm 65cal 3.47/4.14/hr
22) 0.75km - 3:24(4:31/km) 192/196bpm 45cal 3.69/4.35/hr

5:02 4:58 4:57 4:56 4:40 4:46 4:47 5:00 4:43 4:53 4:58 4:55 4:57 4:58 4:47 4:45 6:30 4:53 4:44 4:57 4:49 3:24

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:03	4:03	8:06	164 133-177	1329
1.00	8:02	3:59	7:58	177 175-179	1409
1.50	12:01	3:59	7:59	181 176-184	1444
2.00	16:02	4:01	8:02	183 180-185	1471
2.50	19:59	3:56	7:52	183 181-185	1441
3.00	23:43	3:44	7:28	184 181-188	1374
3.50	27:34	3:51	7:43	183 181-186	1411
4.00	31:23	3:49	7:38	184 181-186	1405
4.50	35:17	3:54	7:47	184 180-186	1433
5.00	39:16	4:00	7:59	185 183-186	1478
5.50	43:04	3:48	7:36	185 182-187	1406
6.00	46:56	3:52	7:43	186 183-188	1436
6.50	50:55	3:59	7:58	185 182-188	1473
7.00	54:57	4:02	8:04	184 181-187	1486
7.50	58:53	3:56	7:52	184 181-187	1448
8.00	1:02:53	3:59	7:59	186 185-188	1485
8.50	1:06:50	3:58	7:56	185 184-187	1466
9.00	1:10:46	3:55	7:50	185 183-187	1450
9.50	1:14:43	3:57	7:55	186 183-188	1471
10.00	1:18:31	3:48	7:35	185 182-187	1404
10.50	1:23:57	5:27	10:54	168 151-185	1830
11.00	1:27:51	3:53	7:47	185 182-188	1439
11.50	1:31:41	3:50	7:40	187 184-189	1435
12.00	1:35:43	4:02	8:04	187 186-189	1507
12.50	1:39:39	3:56	7:52	188 184-191	1480
13.00	1:43:31	3:52	7:45	190 187-191	1472
13.50	1:47:09	3:38	7:16	193 189-196	1403
13.52	2:23:24	36:15	40:14:44	161 112-195	388773

Heart

183/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.18%	More
800m	3:36	7:14	52.92%	More
1km	4:29	7:13	55.44%	More
Mile	7:30	7:30	56.37%	More
5k	23:54	7:41	60.18%	More
5 miles	38:51	7:46	60.24%	More
10k	48:31	7:48	60.22%	More
10 miles	1:18:30	7:51	61.50%	More
Half	1:43:54	7:56	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	22:35	7:16	63.68
5M	37:24	7:29	62.57
10km	47:06	7:35	62.03
10M	1:17:59	7:48	61.91
Half	1:43:50	7:56	61.03
20M	2:42:36	8:08	61.76
Mara	3:36:29	8:16	61.85

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