Sat 7th Mar 2015 at 8:00am by sheilaarose

Run > Race
  • Time
    11:52:14
  • Miles
    46.37
  • Min/mi
    15:22
  • Pacing
    24%
  • WAVA
    42.81
  • Stride(cm)
    66
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    70
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 17:23(17:22/m)
4) 1m - 16:33(16:30/m)
5) 1m - 19:33(19:32/m)
6) 1m - 12:39(12:39/m)
7) 0.99m - 13:16(13:20/m)
8) 1m - 11:08(11:06/m)
9) 1m - 11:48(11:51/m)
10) 1m - 16:01(16:00/m)
11) 1m - 13:07(13:04/m)
12) 1m - 13:09(13:12/m)
13) 1m - 14:27(14:26/m)
14) 1m - 12:01(12:01/m)
15) 1m - 11:45(11:46/m)
16) 1m - 16:07(16:04/m)
17) 1m - 18:32(18:37/m)
18) 1m - 13:08(13:07/m)
19) 1m - 22:14(22:14/m)
20) 1m - 10:46(10:48/m)
21) 1m - 12:17(12:18/m)
22) 1m - 19:49(19:48/m)
23) 1m - 18:28(18:25/m)
24) 1m - 12:21(12:20/m)
25) 1m - 15:30(15:34/m)
26) 1m - 16:01(16:01/m)
27) 1m - 18:01(18:01/m)
28) 1m - 13:58(13:56/m)
29) 1m - 26:38(26:42/m)
30) 1m - 16:53(16:55/m)
31) 1m - 13:13(13:10/m)
32) 1m - 11:48(11:46/m)
33) 0.99m - 12:17(12:23/m)
34) 1m - 15:49(15:48/m)
35) 1m - 12:30(12:30/m)
36) 1m - 15:06(15:02/m)
37) 1m - 18:33(18:36/m)
38) 1m - 18:55(18:59/m)
39) 1m - 12:09(12:08/m)
40) 1m - 13:01(13:02/m)
41) 0.2m - 12:24(1:01:58/m)
42) 0m - 1:06(/m)
43) 0.8m - 13:03(16:17/m)
44) 1m - 11:30(11:29/m)
45) 0.99m - 17:19(17:25/m)
46) 1m - 15:25(15:24/m)
47) 1m - 13:52(13:50/m)
48) 1m - 16:07(16:09/m)
49) 1m - 13:00(13:00/m)
50) 1m - 15:37(15:35/m)
51) 0.38m - 5:57(15:45/m)
17:23 16:33 19:33 12:39 13:16 11:08 11:48 16:01 13:07 13:09 14:27 12:01 11:45 16:07 18:32 13:08 22:14 10:46 12:17 19:49 18:28 12:21 15:30 16:01 18:01 13:58 26:38 16:53 13:13 11:48 12:17 15:49 12:30 15:06 18:33 18:55 12:09 13:01 12:24 1:06 13:03 11:30 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 8% 8% 16% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 33:54 33:54 16:57 165 34-226 47/7
4.00 1:06:05 32:11 16:06 161 22-252 136/43
6.00 1:30:31 24:26 12:13 171 52-212 11/120
8.00 1:58:25 27:53 13:57 169 34-210 47/9
10.00 2:24:50 26:26 13:13 169 98-230 18/86
12.00 2:51:13 26:23 13:11 161 12-220 34/40
14.00 3:18:59 27:46 13:53 165 16-252 4/17
16.00 3:51:16 32:17 16:08 169 10-230 12/11
18.00 4:23:43 32:28 16:14 167 36-190 29/1
20.00 4:55:52 32:09 16:04 163 92-234 31/15
22.00 5:26:43 30:51 15:25 149 86-234 49/51
24.00 5:58:20 31:38 15:49 149 36-246 10/17
26.00 6:30:14 31:53 15:57 152 34-220 16/20
28.00 7:14:09 43:56 21:58 156 60-238 21/22
30.00 7:38:51 24:42 12:21 166 38-226 8/25
32.00 8:06:59 28:08 14:04 155 86-188 23/0
34.00 8:34:48 27:49 13:54 159 12-236 14/73
36.00 9:12:10 37:22 18:41 147 14-208 60/4
38.00 9:37:13 25:03 12:32 162 70-254 20/33
40.00 10:14:51 37:38 18:49 160 24-188 45/56
42.00 10:47:36 32:45 16:23 148 26-230 78/15
44.00 11:17:35 29:59 14:59 157 24-202 54/42
46.00 11:46:12 28:37 14:18 159 72-200 40/22
46.39 11:52:14 6:02 15:36 158 100-216 0/56

Elevation

Asc 42m, Range 211m, Flat prediction 11:18:14
Elevation Graph
Biggest Climbs (m) Min/mi
153 5.6% 17:24
78 3.6% 15:20
69 3.5% 14:38
61 2.8% 23:00
60 2.4% 16:47
54 2.6% 16:37
See your biggest climbs

Cadence

160 (254 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.7 177 30.9 6:15:37 12:09
Walk 47.3 128 15.5 5:36:37 21:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 48.44% More
800m 4:26 8:55 47.79% More
1km 5:33 8:55 49.81% More
Mile 9:44 9:44 48.50% More
5k 37:24 12:02 44.09% More
5 miles 1:03:38 12:44 42.29% More
10k 1:20:38 12:59 41.77% More
10 miles 2:09:15 12:55 42.94% More
Half 2:56:57 13:30 41.24% More
20 miles 4:48:27 14:25 39.53% More
Mara 6:29:18 14:52 38.79% More
50k 7:40:51 14:50 39.87% More
40 miles 10:07:23 15:11 41.89% More

Predictions

Dist Time Per Mile WAVA
1M 12:12 12:12 38.67
5km 40:35 13:04 40.62
5M 1:07:12 13:26 40.04
10km 1:24:36 13:37 39.82
10M 2:20:05 14:01 39.61
Half 3:06:31 14:14 38.86
20M 4:52:05 14:36 39.04
Mara 6:28:53 14:51 38.83
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