Sat 7th Mar 2015 at 10:00am by Fitz

Run > Long Run
  • Time
    2:23:45
  • Miles
    14.80
  • Min/mi
    9:43
  • Pacing
    64%
  • WAVA
    50.60
  • Stride(cm)
    101
  • Cals
    1851
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Thames Bridges Challenge

Split Summary
===
1) 1m - 10:10(10:10/m) 120cal 2.64/3.6/hr
2) 1m - 10:12(10:12/m) 126cal 2.63/3.88/hr
3) 1m - 9:36(9:36/m) 124cal 2.79/3.68/hr
4) 1m - 9:38(9:38/m) 127cal 2.79/3.49/hr
5) 1m - 9:15(9:15/m) 125cal 2.9/3.43/hr
6) 1m - 9:20(9:20/m) 124cal 2.87/3.33/hr
7) 1m - 9:11(9:11/m) 131cal 2.92/3.92/hr
8) 1m - 9:23(9:23/m) 127cal 2.86/4.02/hr
9) 1m - 9:16(9:16/m) 126cal 2.89/3.34/hr
10) 1m - 9:45(9:45/m) 124cal 2.75/5.32/hr
11) 1m - 9:25(9:25/m) 124cal 2.85/3.56/hr
12) 1m - 10:36(10:36/m) 135cal 2.53/4.62/hr
13) 1m - 10:46(10:46/m) 113cal 2.49/3.23/hr
14) 1m - 9:28(9:28/m) 125cal 2.83/3.56/hr
15) 0.8m - 7:42(9:39/m) 100cal 2.78/3.31/hr
10:10 10:12 9:36 9:38 9:15 9:20 9:11 9:23 9:16 9:45 9:25 10:36 10:46 9:28 7:42

Pace

45% 23% 23% 7% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:40 6:40 13:20 153 98-188 9/8
1.00 11:08 4:28 8:56 169 164-172 10/8
1.50 16:55 5:48 11:35 163 94-172 14/7
2.00 22:14 5:19 10:37 164 116-172 12/8
2.50 27:08 4:54 9:48 168 116-172 9/15
3.00 32:06 4:57 9:55 170 142-186 16/5
3.50 37:22 5:16 10:32 156 96-172 6/15
4.00 43:12 5:51 11:41 161 102-174 18/8
4.50 47:59 4:47 9:34 170 162-172 0/14
5.00 53:43 5:44 11:28 168 116-174 5/9
5.50 58:37 4:54 9:48 164 82-174 24/22
6.00 1:03:09 4:31 9:03 170 164-172 12/8
6.50 1:07:30 4:21 8:42 171 168-174 2/4
7.00 1:12:30 5:00 10:01 168 130-172 2/4
7.50 1:17:21 4:50 9:40 169 162-172 4/4
8.00 1:23:33 6:12 12:25 163 92-174 6/7
8.50 1:28:02 4:30 8:59 172 170-174 4/4
9.00 1:32:58 4:55 9:51 163 112-172 5/6
9.50 1:38:45 5:47 11:34 168 154-172 7/4
10.00 1:43:45 5:00 10:00 165 118-172 7/3
10.50 1:48:31 4:46 9:31 166 112-174 10/7
11.00 1:53:17 4:47 9:34 168 142-176 4/5
11.50 1:59:12 5:54 11:49 150 96-172 1/6
12.00 2:04:10 4:58 9:56 170 162-174 7/2
12.50 2:10:33 6:23 12:46 145 98-174 5/8
13.00 2:16:01 5:29 10:57 166 106-174 6/4
13.50 2:22:34 6:32 13:04 164 78-176 0/7
14.00 2:27:06 4:32 9:04 173 172-174 5/6
14.50 2:31:42 4:36 9:12 172 170-174 7/2
14.80 2:35:35 3:53 13:03 158 98-172 3/6

Elevation

Asc 42m, Range 23m, Flat prediction 2:21:42
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.9% 16:22
15 7.7% 12:19
13 8.7% 10:23
12 4.1% 9:50
11 4.0% 11:03
11 2.9% 10:38
See your biggest climbs

Cadence

164 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 169 14.4 2:21:12 9:50
Walk 9.0 116 0.4 13:57 31:35
Still 0.3 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.13% More
800m 4:14 8:32 44.93% More
1km 5:23 8:39 46.20% More
Mile 8:52 8:52 47.64% More
5k 29:00 9:20 49.58% More
5 miles 49:22 9:52 47.40% More
10k 1:01:24 9:53 47.59% More
10 miles 1:41:47 10:11 47.43% More
Half 2:15:18 10:20 47.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 53.96
5km 26:38 8:34 53.99
5M 44:32 8:54 52.55
10km 56:18 9:04 51.89
10M 1:34:08 9:25 51.29
Half 2:06:00 9:37 50.30
20M 3:19:00 9:57 50.46
Mara 4:26:22 10:10 50.27
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