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Running > General

8th Mar 2015 at 12pm by Yossarian

  • 1:41:36
    Time
  • 13.09
    Miles
  • 7:46
    Min/mi
  • 1643
    Cals
  • 91
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 13.09m - 1:41:36(7:46/m) 1643cal 3.46/4.65/hr
1:41:36
38th of 105 Fetchies
  Click for tables!

Pace

15% 62% 23%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 3:28 3:28 0.50 6:56 91 83-94 3/4
2 6:57 3:29 1.00 6:58 92 90-94 9/1
3 10:35 3:38 1.50 7:17 92 90-94 3/9
4 14:15 3:39 2.00 7:19 92 91-94 5/2
5 17:56 3:41 2.50 7:23 92 90-93 15/11
6 21:42 3:46 3.00 7:33 92 90-93 3/1
7 25:42 4:00 3.50 7:59 91 86-93 12/0
8 29:41 3:59 4.00 7:58 90 85-92 10/1
9 33:41 4:00 4.50 8:00 91 87-93 15/9
10 37:26 3:45 5.00 7:31 92 91-94 3/4
11 41:12 3:45 5.50 7:31 92 90-93 4/8
12 45:01 3:49 6.00 7:38 92 90-94 6/7
13 48:52 3:51 6.50 7:42 92 90-93 5/10
14 52:47 3:56 7.00 7:51 91 89-93 2/2
15 56:50 4:03 7.50 8:06 91 87-92 2/4
16 1:00:53 4:03 8.00 8:06 90 88-93 4/2
17 1:05:04 4:11 8.50 8:22 90 87-93 8/6
18 1:09:20 4:16 9.00 8:31 90 86-93 7/6
19 1:13:08 3:49 9.50 7:37 91 89-93 0/19
20 1:17:06 3:58 10.00 7:56 91 89-92 1/3
21 1:21:08 4:02 10.50 8:03 91 89-92 8/17
22 1:25:00 3:52 11.00 7:44 91 90-92 2/5
23 1:28:53 3:53 11.50 7:46 91 89-93 9/5
24 1:32:52 4:00 12.00 7:59 91 89-93 2/4
25 1:36:57 4:05 12.50 8:10 91 90-93 4/3
26 1:40:58 4:01 13.00 8:01 91 88-93 5/2
27 1:41:35 37 13.08 7:21 93 92-94 0/1

Elevation

Asc 164m, Desc 160m, Range 51m
Elevation Graph
Grade Bands

Cadence

91 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 45.01% More
800m 3:24 6:50 50.22% More
1km 4:17 6:53 49.8% More
Mile 6:55 6:55 55.19% More
5k 22:33 7:16 58.79% More
5 miles 37:25 7:29 58.59% More
10k 46:36 7:30 59.23% More
10 miles 1:17:05 7:43 58.61% More

Predictions

Best WAVA 59.95%
Dist Time Per Mile WAVA
1M 6:39 6:39 57.34
5km 22:07 7:07 59.95
5M 36:38 7:20 59.83
10km 46:07 7:25 59.84
10M 1:16:22 7:38 59.16
Half 1:41:41 7:46 58.51
20M 2:39:14 7:58 58.49
Mara 3:32:00 8:05 58.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.62
4.7%
7:49
NW
2.6
19.9%
7:33
N
2.53
19.4%
7:47
NE
0.63
4.8%
8:02
W
0.97
7.5%
7:40
E
3.24
24.9%
7:50
SW
2.26
17.4%
7:55
S
0.18
1.4%
8:24
SE

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