Sun 8th Mar 2015 at 9:00am by Stiggers

Run > Race

Follow User
0 👍

Time
1:48:03
Miles
13.15
Min/mi
8:13
Pacing
94%
WAVA
56.43
Cals
1781
BPM
168
%MHR
86.7
B/mi
1383
Asc(m)
42
Surface
Road

Notes & Comments

Cambridge Half Marathon

Split Summary
===
1) 1m - 8:15(8:15/m) 150/165bpm 113cal 3.25/3.84/hr
2) 1m - 8:14(8:14/m) 156/166bpm 129cal 3.26/3.64/hr
3) 1m - 7:57(7:57/m) 164/170bpm 128cal 3.38/4.07/hr
4) 1m - 7:54(7:54/m) 169/174bpm 133cal 3.4/4.23/hr
5) 1m - 7:57(7:57/m) 173/176bpm 136cal 3.38/4.04/hr
6) 1m - 7:53(7:53/m) 172/175bpm 134cal 3.4/4.18/hr
7) 1m - 8:08(8:08/m) 172/176bpm 138cal 3.3/3.87/hr
8) 1m - 8:17(8:17/m) 171/174bpm 139cal 3.24/3.86/hr
9) 1m - 8:18(8:18/m) 172/175bpm 139cal 3.23/4.1/hr
10) 1m - 8:23(8:23/m) 173/175bpm 141cal 3.2/3.71/hr
11) 1m - 8:31(8:31/m) 172/175bpm 142cal 3.15/4.1/hr
12) 1m - 8:25(8:25/m) 173/176bpm 142cal 3.19/3.86/hr
13) 1m - 8:44(8:44/m) 174/177bpm 148cal 3.07/3.79/hr
14) 0.15m - 1:07(7:39/m) 178/182bpm 19cal 3.51/3.97/hr

8:15 8:14 7:57 7:54 7:57 7:53 8:08 8:17 8:18 8:23 8:31 8:25 8:44 1:07

Pin Map

0mi in 0

Pace

17%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:09	4:09	8:17	142 92-161	1177
1.00	8:15	4:07	8:14	155 147-165	1275
1.50	12:23	4:07	8:14	156 147-166	1286
2.00	16:29	4:07	8:13	157 155-160	1291
2.50	20:27	3:58	7:56	163 157-170	1294
3.00	24:26	3:59	7:57	165 161-170	1312
3.50	28:26	4:00	7:59	169 163-172	1350
4.00	32:20	3:54	7:48	170 166-173	1327
4.50	36:24	4:04	8:09	173 169-175	1410
5.00	40:16	3:52	7:43	173 170-175	1335
5.50	44:08	3:52	7:43	172 170-174	1329
6.00	48:10	4:02	8:05	171 169-173	1382
6.50	52:14	4:04	8:08	172 168-176	1399
7.00	56:17	4:03	8:06	171 167-176	1386
7.50	1:00:25	4:08	8:15	170 164-173	1403
8.00	1:04:34	4:10	8:20	171 169-173	1424
8.50	1:08:47	4:13	8:26	171 168-173	1441
9.00	1:12:53	4:06	8:12	172 170-175	1410
9.50	1:17:03	4:10	8:20	172 169-174	1432
10.00	1:21:16	4:13	8:27	173 170-175	1461
10.50	1:25:35	4:19	8:38	173 170-174	1493
11.00	1:29:47	4:12	8:23	171 169-175	1434
11.50	1:33:52	4:05	8:10	173 171-176	1413
12.00	1:38:12	4:20	8:39	173 170-175	1498
12.50	1:42:35	4:23	8:46	173 170-176	1517
13.00	1:46:55	4:21	8:42	175 173-177	1521
13.14	1:48:02	1:07	7:40	180 176-182	1379

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.96
5km	22:14	7:09	61.77
5M	37:27	7:29	59.57
10km	47:31	7:39	58.57
10M	1:20:02	8:00	57.40
Half	1:47:36	8:13	56.02
20M	2:51:04	8:33	55.83
Mara	3:49:58	8:47	55.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry