Sun 8th Mar 2015 at 9:00am by runningmumof3boys

Run > General

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Time
1:52:09
Miles
13.23
Min/mi
8:29
Pacing
95%
WAVA
60.36
Cals
940
BPM
149
%MHR
82.7
B/mi
1262
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 159/169bpm 77cal 3.08/3.62/hr
2) 1m - 8:25(8:25/m) 167/173bpm 85cal 3.19/3.63/hr
3) 1m - 8:29(8:29/m) 164/173bpm 82cal 3.16/4.25/hr
4) 1m - 8:24(8:24/m) 164/171bpm 81cal 3.19/3.72/hr
5) 1m - 8:37(8:37/m) 164/170bpm 87cal 3.11/4.54/hr
6) 1m - 8:32(8:32/m) 163/173bpm 80cal 3.14/3.63/hr
7) 1m - 8:29(8:29/m) 162/170bpm 80cal 3.16/3.63/hr
8) 1m - 8:30(8:30/m) 160/171bpm 73cal 3.16/3.89/hr
9) 1m - 8:16(8:16/m) 156/171bpm 62cal 3.24/4.62/hr
10) 1m - 8:25(8:25/m) 146/171bpm 64cal 3.19/4.21/hr
11) 1m - 8:34(8:34/m) 107/167bpm 37cal 3.13/4.72/hr
12) 1m - 8:35(8:35/m) 130/169bpm 72cal 3.12/3.66/hr
13) 1m - 8:23(8:23/m) 134/168bpm 58cal 3.2/3.69/hr
14) 0.23m - 1:48(8:00/m) 139/157bpm 2cal 3.36/3.82/hr

8:42 8:25 8:29 8:24 8:37 8:32 8:29 8:30 8:16 8:25 8:34 8:35 8:23 1:48

Pin Map

0mi in 0

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:22	4:22	8:43	155 129-164	1352	6/4
1.00	8:43	4:21	8:42	162 153-169	1410	0/9
1.50	12:55	4:12	8:24	165 155-172	1387	3/0
2.00	17:07	4:12	8:25	167 153-173	1405	1/2
2.50	21:25	4:18	8:35	167 158-173	1434	7/4
3.00	25:37	4:12	8:24	160 146-168	1343	6/7
3.50	29:47	4:11	8:21	161 148-169	1345	3/4
4.00	34:01	4:14	8:27	165 159-171	1395	1/5
4.50	38:26	4:25	8:51	163 154-170	1442	6/1
5.00	42:38	4:12	8:24	164 154-169	1378	3/4
5.50	46:53	4:15	8:30	163 150-173	1385	0/7
6.00	51:10	4:17	8:34	162 152-168	1389	4/4
6.50	55:24	4:14	8:28	160 142-170	1354	5/2
7.00	59:39	4:15	8:30	163 153-169	1385	0/9
7.50	1:03:53	4:14	8:27	155 133-171	1310	2/0
8.00	1:08:10	4:17	8:33	160 138-169	1369	1/2
8.50	1:12:26	4:16	8:32	156 140-171	1332	7/4
9.00	1:16:26	4:00	8:00	151 107-168	1209	5/6
9.50	1:20:42	4:16	8:32	158 141-171	1349	3/4
10.00	1:24:50	4:08	8:17	129 99-165	1068	2/5
10.50	1:29:14	4:24	8:47	114 92-152	1002	6/1
11.00	1:33:24	4:10	8:20	106 59-168	884	3/4
11.50	1:37:38	4:14	8:29	129 93-168	1094	0/6
12.00	1:41:59	4:21	8:41	130 94-169	1130	4/2
12.50	1:46:15	4:16	8:32	138 116-158	1178	2/2
13.00	1:50:22	4:07	8:13	130 97-153	1069	3/4
13.22	1:52:10	1:48	8:03	136 127-157	1094	2/3

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:52:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.63%	More
800m	3:55	7:54	49.92%	More
1km	4:59	8:02	51.20%	More
Mile	8:11	8:11	53.29%	More
5k	26:04	8:23	58.40%	More
5 miles	42:05	8:25	59.00%	More
10k	52:25	8:26	59.29%	More
10 miles	1:24:39	8:28	60.31%	More
Half	1:51:03	8:29	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.96
5km	24:09	7:46	63.04
5M	39:59	8:00	62.09
10km	50:20	8:06	61.74
10M	1:23:21	8:20	61.26
Half	1:50:59	8:28	59.99
20M	2:53:48	8:41	60.10
Mara	3:51:23	8:50	59.68

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