Sun 8th Mar 2015 at 9:00am by jdc
Run > Race
-
Time
1:34:34
-
Miles
10.07
-
Min/mi
9:23
-
Pacing
94%
-
WAVA
60.53
-
Cals
1111
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 109cal
2) 1m - 8:58(8:58/m) 110cal
3) 1m - 9:08(9:08/m) 110cal
4) 1m - 9:15(9:15/m) 110cal
5) 1m - 9:26(9:26/m) 111cal
6) 1m - 9:45(9:45/m) 111cal
7) 1m - 9:24(9:24/m) 110cal
8) 1m - 9:26(9:26/m) 111cal
9) 1m - 9:37(9:37/m) 110cal
10) 1m - 9:49(9:49/m) 112cal
11) 0.07m - 36(8:42/m) 7cal
My first 10 mile race. I ran with Julie K up to the start of the 8th mile. I somehow found another gear on the hill at the start of mile 8 and then managed to pull away and keep it going despite being run into by a child on a bike which broke my rhythm temporarily. the last mile into a strong headwind was horrible i thought it was never going to end. Happy with this performance today especially given the conditions.
9:11 8:58 9:08 9:15 9:26 9:45 9:24 9:26 9:37 9:49 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:01 |
2/3 |
1.00 |
9:11 |
4:40 |
9:20 |
9/5 |
1.50 |
13:43 |
4:33 |
9:05 |
8/7 |
2.00 |
18:08 |
4:25 |
8:51 |
4/6 |
2.50 |
22:44 |
4:35 |
9:10 |
16/1 |
3.00 |
27:17 |
4:33 |
9:06 |
6/6 |
3.50 |
31:56 |
4:39 |
9:19 |
6/6 |
4.00 |
36:31 |
4:35 |
9:10 |
3/5 |
4.50 |
41:08 |
4:37 |
9:13 |
3/10 |
5.00 |
45:57 |
4:50 |
9:40 |
2/3 |
5.50 |
51:03 |
5:06 |
10:11 |
14/2 |
6.00 |
55:42 |
4:39 |
9:18 |
2/16 |
6.50 |
1:00:23 |
4:41 |
9:22 |
9/6 |
7.00 |
1:05:06 |
4:42 |
9:24 |
3/8 |
7.50 |
1:09:50 |
4:45 |
9:29 |
14/3 |
8.00 |
1:14:32 |
4:42 |
9:23 |
4/4 |
8.50 |
1:19:24 |
4:53 |
9:45 |
6/4 |
9.00 |
1:24:09 |
4:44 |
9:29 |
4/5 |
9.50 |
1:28:52 |
4:43 |
9:26 |
0/12 |
10.00 |
1:33:58 |
5:06 |
10:12 |
2/3 |
10.06 |
1:34:32 |
34 |
9:14 |
1/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
58.94 |
5km |
27:11 |
8:45 |
61.99 |
5M |
45:01 |
9:00 |
61.13 |
10km |
56:41 |
9:07 |
60.80 |
10M |
1:33:52 |
9:23 |
60.52 |
Half |
2:04:59 |
9:32 |
59.39 |
20M |
3:15:43 |
9:47 |
59.72 |
Mara |
4:20:34 |
9:57 |
59.43 |
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