Sun 8th Mar 2015 at 9:00am by ianr

Run > General

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Time
1:26:13
Miles
13.08
Min/mi
6:35
Pacing
95%
WAVA
75.25
Stride(cm)
138
Cals
1151
Cadence
176
BPM
163
%MHR
95.6
B/mi
1077
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 145/166bpm 45cal 4.12/4.46/hr
2) 1m - 6:29(6:29/m) 163/166bpm 89cal 4.14/4.27/hr
3) 1m - 6:33(6:33/m) 165/167bpm 92cal 4.09/4.79/hr
4) 1m - 6:35(6:35/m) 164/166bpm 92cal 4.07/4.43/hr
5) 1m - 6:34(6:34/m) 165/169bpm 92cal 4.09/4.36/hr
6) 1m - 6:28(6:28/m) 166/169bpm 91cal 4.15/4.29/hr
7) 1m - 6:28(6:28/m) 168/171bpm 92cal 4.15/4.39/hr
8) 1m - 6:36(6:36/m) 169/172bpm 95cal 4.07/4.39/hr
9) 1m - 6:56(6:56/m) 165/170bpm 97cal 3.87/4.11/hr
10) 1m - 6:45(6:45/m) 161/164bpm 90cal 3.97/4.23/hr
11) 1m - 6:49(6:49/m) 161/164bpm 89cal 3.94/4.42/hr
12) 1m - 6:41(6:41/m) 165/168bpm 91cal 4.01/4.25/hr
13) 1m - 6:21(6:21/m) 169/174bpm 90cal 4.22/5.38/hr
14) 0.08m - 25(5:12/m) 176/177bpm 6cal 5.17/5.32/hr

6:31 6:29 6:33 6:35 6:34 6:28 6:28 6:36 6:56 6:45 6:49 6:41 6:21 25

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:18	3:18	6:35	132 67-163	870	170 166-180
1.00	6:31	3:13	6:26	158 156-166	1016	171 170-174
1.50	9:45	3:15	6:29	162 157-166	1051	172 168-176
2.00	13:00	3:14	6:29	164 162-166	1063	175 174-178
2.50	16:15	3:15	6:30	165 162-167	1073	177 172-186
3.00	19:33	3:18	6:37	164 162-167	1084	175 168-186
3.50	22:51	3:18	6:36	164 162-166	1083	176 172-184
4.00	26:08	3:17	6:34	164 163-166	1077	177 174-182
4.50	29:25	3:16	6:33	166 163-169	1087	176 172-182
5.00	32:42	3:18	6:35	164 162-167	1081	176 172-182
5.50	35:55	3:13	6:25	166 164-169	1066	176 172-180
6.00	39:10	3:15	6:31	165 163-167	1074	176 172-180
6.50	42:30	3:19	6:39	167 165-169	1109	176 172-180
7.00	45:38	3:09	6:18	168 166-171	1058	177 174-180
7.50	48:55	3:17	6:33	168 166-170	1101	176 174-184
8.00	52:14	3:19	6:39	169 166-172	1123	178 174-186
8.50	55:37	3:23	6:46	166 163-170	1123	177 172-184
9.00	59:11	3:33	7:07	164 162-166	1166	176 170-182
9.50	1:02:31	3:21	6:42	161 159-163	1078	176 172-180
10.00	1:05:56	3:25	6:49	161 160-164	1098	178 174-184
10.50	1:09:26	3:30	7:00	161 159-163	1128	177 174-180
11.00	1:12:45	3:18	6:37	161 158-164	1065	178 174-184
11.50	1:16:05	3:20	6:40	163 161-165	1087	178 174-184
12.00	1:19:25	3:21	6:41	166 163-168	1111	180 176-184
12.50	1:22:44	3:19	6:37	166 164-169	1098	180 174-184
13.00	1:25:46	3:03	6:05	171 169-174	1041	182 178-200
13.08	1:26:12	26	5:18	176 173-177	933	182 162-200

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.1	1:26:12	6:35
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	75.98
5km	18:47	6:03	77.78
5M	31:07	6:13	76.46
10km	39:10	6:18	75.85
10M	1:04:52	6:29	75.71
Half	1:26:21	6:35	74.67
20M	2:15:14	6:46	75.56
Mara	3:00:03	6:52	75.67

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