Sun 8th Mar 2015 at 9:00am by cityBen1983

Run > Race

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Time
41:16
Miles
6.19
Min/mi
6:40
Pacing
87%
WAVA
63.81
Cals
802
BPM
171
%MHR
100.1
B/mi
1141
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 156/168bpm 113cal
2) 1m - 6:36(6:36/m) 171/175bpm 128cal
3) 1m - 6:42(6:42/m) 173/177bpm 133cal
4) 1m - 6:46(6:46/m) 174/177bpm 134cal
5) 1m - 6:47(6:47/m) 174/177bpm 133cal
6) 1m - 6:46(6:46/m) 177/178bpm 140cal
7) 0.19m - 1:04(5:38/m) 178/179bpm 21cal

6:35 6:36 6:42 6:46 6:47 6:46 1:04

Pin Map

0mi in 0

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	141 113-152	999	0/1
0.50	3:22	1:36	6:23	157 153-161	1002	1/1
0.75	4:58	1:36	6:25	162 159-166	1041	1/2
1.00	6:31	1:33	6:11	167 165-168	1033	2/1
1.25	8:20	1:49	7:14	170 168-171	1230	1/1
1.50	10:00	1:41	6:42	171 168-174	1146	3/0
1.75	11:41	1:41	6:43	172 171-174	1155	2/1
2.00	13:27	1:46	7:04	173 171-174	1221	3/0
2.25	15:06	1:39	6:35	172 171-173	1132	1/3
2.50	16:47	1:41	6:46	172 171-175	1163	2/2
2.75	18:29	1:42	6:48	174 172-177	1184	8/0
3.00	20:08	1:39	6:35	175 172-176	1153	1/4
3.25	21:46	1:38	6:33	174 172-176	1140	0/5
3.50	23:58	2:11	8:46	175 172-176	1534	1/1
3.75	25:59	2:01	8:04	175 173-177	1413	1/1
4.00	27:41	1:43	6:50	175 174-176	1197	2/3
4.25	29:29	1:48	7:11	173 172-176	1244	3/2
4.50	31:10	1:40	6:42	175 173-176	1172	0/3
4.75	33:02	1:53	7:30	175 173-177	1313	1/2
5.00	34:37	1:35	6:20	176 175-177	1115	0/2
5.25	36:19	1:42	6:47	177 176-178	1200	2/1
5.50	38:01	1:42	6:49	177 176-178	1208	2/1
5.75	39:45	1:44	6:55	177 176-178	1224	1/1
5.94	40:52	1:07	5:50	178 176-179	1040	2/0

Heart

171/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 41:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	47.71%	More
800m	3:08	6:18	53.81%	More
1km	3:55	6:18	56.39%	More
Mile	6:22	6:22	59.73%	More
5k	20:40	6:39	62.36%	More
5 miles	34:30	6:54	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.53
5km	19:52	6:24	64.88
5M	32:55	6:35	64.12
10km	41:26	6:40	63.81
10M	1:08:37	6:52	63.79
Half	1:31:21	6:58	62.99
20M	2:23:03	7:09	63.74
Mara	3:10:28	7:16	63.83

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