Sun 8th Mar 2015 at 9:00am by Jezzer

Run > Race

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Time
43:22
Miles
6.23
Min/mi
6:58
Pacing
96%
WAVA
75.06
Stride(cm)
135
Cals
727
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 117cal
2) 1m - 6:54(6:54/m) 117cal
3) 1m - 6:54(6:54/m) 116cal
4) 1m - 7:05(7:05/m) 118cal
5) 1m - 7:00(7:00/m) 116cal
6) 1m - 7:12(7:12/m) 118cal
7) 0.23m - 1:33(6:48/m) 25cal

6:45 6:54 6:54 7:05 7:00 7:12 1:33

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	177 172-182	0/1
0.50	3:24	1:42	6:47	175 174-180	1/0
0.75	5:04	1:40	6:40	175 172-180	1/2
1.00	6:47	1:43	6:53	174 172-176	1/1
1.25	8:30	1:43	6:50	174 172-178	2/0
1.50	10:14	1:44	6:57	174 172-176	3/1
1.75	11:57	1:43	6:53	173 172-174	2/0
2.00	13:43	1:45	7:02	174 172-176	2/0
2.25	15:22	1:40	6:40	174 172-176	1/4
2.50	17:08	1:46	7:03	173 170-174	3/0
2.75	18:55	1:46	7:06	172 170-174	7/1
3.00	20:37	1:43	6:51	172 170-172	1/2
3.25	22:20	1:43	6:51	171 168-172	0/7
3.50	24:06	1:46	7:04	170 168-172	1/2
3.75	25:56	1:50	7:21	169 166-172	1/1
4.00	27:44	1:47	7:10	170 168-172	3/1
4.25	29:32	1:48	7:11	170 166-172	0/3
4.50	31:15	1:44	6:54	169 168-172	2/2
4.75	32:58	1:43	6:51	170 168-172	0/4
5.00	34:46	1:48	7:13	168 166-170	1/1
5.25	36:35	1:48	7:13	169 168-170	0/2
5.50	38:20	1:46	7:03	170 168-172	1/1
5.75	40:12	1:52	7:28	168 168-170	2/1
6.00	41:58	1:46	7:03	170 168-172	1/1
6.19	43:17	1:19	6:50	172 170-178	2/0

Elevation

Asc 42m, Range 16m, Flat prediction 43:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	43:17	6:59
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	74.72
5km	20:45	6:41	76.49
5M	34:21	6:52	75.52
10km	43:15	6:58	75.03
10M	1:11:37	7:10	75.04
Half	1:35:21	7:17	74.08
20M	2:29:19	7:28	74.97
Mara	3:18:47	7:35	75.09

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