Sun 8th Mar 2015 at 9:00am by DocM

Run > General

  • Time
    1:47:59
  • Miles
    13.06
  • Min/mi
    8:16
  • Pacing
    94%
  • WAVA
    65.13
  • Stride(cm)
    100
  • Cals
    957
  • Cadence
    194
  • BPM
    167
  • %MHR
    98.4
  • B/mi
    1383
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 184/197bpm 48cal 3.35/3.82/hr
2) 0.62m - 4:57(7:57/m) 163/189bpm 45cal 3.37/3.5/hr
3) 0.62m - 5:05(8:11/m) 159/163bpm 45cal 3.28/3.36/hr
4) 0.62m - 5:04(8:09/m) 161/164bpm 46cal 3.29/3.36/hr
5) 0.62m - 5:01(8:05/m) 165/169bpm 46cal 3.32/3.45/hr
6) 0.62m - 5:01(8:05/m) 166/169bpm 47cal 3.32/3.5/hr
7) 0.62m - 5:02(8:06/m) 170/172bpm 48cal 3.31/3.44/hr
8) 0.62m - 5:05(8:11/m) 168/172bpm 47cal 3.28/3.43/hr
9) 0.62m - 5:02(8:07/m) 167/170bpm 46cal 3.31/3.44/hr
10) 0.62m - 5:12(8:21/m) 168/171bpm 48cal 3.21/3.41/hr
11) 0.62m - 5:03(8:08/m) 170/172bpm 47cal 3.3/3.39/hr
12) 0.62m - 4:59(8:01/m) 168/171bpm 46cal 3.34/3.49/hr
13) 0.62m - 5:06(8:12/m) 168/170bpm 47cal 3.27/3.42/hr
14) 0.62m - 5:27(8:47/m) 165/170bpm 44cal 3.06/3.56/hr
15) 0.62m - 5:19(8:34/m) 166/169bpm 45cal 3.13/3.57/hr
16) 0.62m - 5:08(8:16/m) 168/169bpm 44cal 3.25/3.38/hr
17) 0.62m - 5:12(8:21/m) 168/171bpm 45cal 3.21/3.33/hr
18) 0.62m - 5:18(8:32/m) 166/169bpm 42cal 3.14/3.42/hr
19) 0.62m - 5:24(8:41/m) 166/169bpm 44cal 3.09/3.39/hr
20) 0.62m - 5:20(8:35/m) 167/169bpm 43cal 3.13/3.25/hr
21) 0.62m - 5:13(8:23/m) 168/173bpm 44cal 3.2/3.45/hr
22) 0.01m - 2(6:00/m) 173/173bpm 4.47/3.46/hr
4:58 4:57 5:05 5:04 5:01 5:01 5:02 5:05 5:02 5:12 5:03 4:59 5:06 5:27 5:19 5:08 5:12 5:18 5:24 5:20 5:13 2

Pace

6% 53% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:57 174 109-197 1382 198 194-206 5/3
1.00 7:58 4:00 8:00 171 157-193 1367 195 164-200 0/9
1.50 12:01 4:03 8:06 160 157-164 1295 195 188-238 2/0
2.00 16:07 4:06 8:12 160 158-162 1311 195 192-198 2/3
2.50 20:10 4:03 8:06 162 158-165 1311 194 176-196 7/4
3.00 24:16 4:06 8:12 165 162-169 1352 192 170-196 5/7
3.50 28:17 4:01 8:02 166 165-168 1335 194 184-198 4/4
4.00 32:16 3:59 7:58 169 165-172 1346 197 192-244 2/5
4.50 36:20 4:04 8:09 170 167-171 1385 195 192-198 7/1
5.00 40:28 4:08 8:16 167 164-171 1381 193 124-196 4/3
5.50 44:31 4:03 8:07 167 164-169 1354 193 190-196 0/7
6.00 48:46 4:14 8:28 168 166-170 1424 193 182-196 4/4
6.50 52:49 4:03 8:06 170 168-171 1377 194 190-196 7/3
7.00 56:48 4:00 8:00 168 163-171 1343 193 190-196 1/9
7.50 1:00:50 4:01 8:03 169 167-170 1360 193 190-196 3/0
8.00 1:04:57 4:08 8:15 168 167-170 1387 193 192-194 1/2
8.50 1:09:25 4:27 8:55 165 157-170 1471 189 122-194 7/4
9.00 1:13:39 4:14 8:29 166 163-169 1407 191 178-196 5/6
9.50 1:17:49 4:10 8:20 167 166-169 1392 195 186-198 5/4
10.00 1:21:59 4:09 8:19 168 166-169 1397 193 188-196 2/5
10.50 1:26:10 4:12 8:23 168 167-170 1408 194 190-196 6/1
11.00 1:30:24 4:14 8:28 166 164-168 1405 192 188-196 3/4
11.50 1:34:47 4:22 8:45 166 164-167 1452 191 188-194 0/7
12.00 1:39:05 4:19 8:37 167 165-168 1440 191 186-194 4/3
12.50 1:43:24 4:18 8:36 167 165-170 1437 192 184-194 2/3
13.00 1:47:34 4:10 8:21 168 166-172 1402 192 182-202 3/4
13.06 1:47:59 25 7:35 173 172-173 1313 202 202-202 2/0

Heart

167/197max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 1:47:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (244 max) Stride Length: 100cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 49.27% More
800m 3:56 7:55 52.48% More
1km 4:56 7:56 54.48% More
Mile 7:58 7:58 57.40% More
5k 25:04 8:04 63.71% More
5 miles 40:28 8:06 64.39% More
10k 50:27 8:07 64.66% More
10 miles 1:21:59 8:12 65.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 72.17
5km 22:08 7:07 72.16
5M 37:25 7:29 69.64
10km 47:34 7:39 68.58
10M 1:20:25 8:03 66.75
Half 1:48:21 8:16 64.66
20M 2:52:51 8:39 63.68
Mara 3:52:53 8:53 62.53
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