Sun 8th Mar 2015 at 9:00am by DocM
Run > General
-
Time
1:47:59
-
Miles
13.06
-
Min/mi
8:16
-
Pacing
94%
-
WAVA
65.13
-
Stride(cm)
100
-
Cals
957
-
Cadence
194
-
BPM
167
-
%MHR
98.4
-
B/mi
1383
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:58(8:00/m) 184/197bpm 48cal 3.35/3.82/hr
2) 0.62m - 4:57(7:57/m) 163/189bpm 45cal 3.37/3.5/hr
3) 0.62m - 5:05(8:11/m) 159/163bpm 45cal 3.28/3.36/hr
4) 0.62m - 5:04(8:09/m) 161/164bpm 46cal 3.29/3.36/hr
5) 0.62m - 5:01(8:05/m) 165/169bpm 46cal 3.32/3.45/hr
6) 0.62m - 5:01(8:05/m) 166/169bpm 47cal 3.32/3.5/hr
7) 0.62m - 5:02(8:06/m) 170/172bpm 48cal 3.31/3.44/hr
8) 0.62m - 5:05(8:11/m) 168/172bpm 47cal 3.28/3.43/hr
9) 0.62m - 5:02(8:07/m) 167/170bpm 46cal 3.31/3.44/hr
10) 0.62m - 5:12(8:21/m) 168/171bpm 48cal 3.21/3.41/hr
11) 0.62m - 5:03(8:08/m) 170/172bpm 47cal 3.3/3.39/hr
12) 0.62m - 4:59(8:01/m) 168/171bpm 46cal 3.34/3.49/hr
13) 0.62m - 5:06(8:12/m) 168/170bpm 47cal 3.27/3.42/hr
14) 0.62m - 5:27(8:47/m) 165/170bpm 44cal 3.06/3.56/hr
15) 0.62m - 5:19(8:34/m) 166/169bpm 45cal 3.13/3.57/hr
16) 0.62m - 5:08(8:16/m) 168/169bpm 44cal 3.25/3.38/hr
17) 0.62m - 5:12(8:21/m) 168/171bpm 45cal 3.21/3.33/hr
18) 0.62m - 5:18(8:32/m) 166/169bpm 42cal 3.14/3.42/hr
19) 0.62m - 5:24(8:41/m) 166/169bpm 44cal 3.09/3.39/hr
20) 0.62m - 5:20(8:35/m) 167/169bpm 43cal 3.13/3.25/hr
21) 0.62m - 5:13(8:23/m) 168/173bpm 44cal 3.2/3.45/hr
22) 0.01m - 2(6:00/m) 173/173bpm 4.47/3.46/hr
4:58 4:57 5:05 5:04 5:01 5:01 5:02 5:05 5:02 5:12 5:03 4:59 5:06 5:27 5:19 5:08 5:12 5:18 5:24 5:20 5:13 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:58 |
3:58 |
7:57 |
174 109-197 |
1382 |
198 194-206 |
5/3 |
1.00 |
7:58 |
4:00 |
8:00 |
171 157-193 |
1367 |
195 164-200 |
0/9 |
1.50 |
12:01 |
4:03 |
8:06 |
160 157-164 |
1295 |
195 188-238 |
2/0 |
2.00 |
16:07 |
4:06 |
8:12 |
160 158-162 |
1311 |
195 192-198 |
2/3 |
2.50 |
20:10 |
4:03 |
8:06 |
162 158-165 |
1311 |
194 176-196 |
7/4 |
3.00 |
24:16 |
4:06 |
8:12 |
165 162-169 |
1352 |
192 170-196 |
5/7 |
3.50 |
28:17 |
4:01 |
8:02 |
166 165-168 |
1335 |
194 184-198 |
4/4 |
4.00 |
32:16 |
3:59 |
7:58 |
169 165-172 |
1346 |
197 192-244 |
2/5 |
4.50 |
36:20 |
4:04 |
8:09 |
170 167-171 |
1385 |
195 192-198 |
7/1 |
5.00 |
40:28 |
4:08 |
8:16 |
167 164-171 |
1381 |
193 124-196 |
4/3 |
5.50 |
44:31 |
4:03 |
8:07 |
167 164-169 |
1354 |
193 190-196 |
0/7 |
6.00 |
48:46 |
4:14 |
8:28 |
168 166-170 |
1424 |
193 182-196 |
4/4 |
6.50 |
52:49 |
4:03 |
8:06 |
170 168-171 |
1377 |
194 190-196 |
7/3 |
7.00 |
56:48 |
4:00 |
8:00 |
168 163-171 |
1343 |
193 190-196 |
1/9 |
7.50 |
1:00:50 |
4:01 |
8:03 |
169 167-170 |
1360 |
193 190-196 |
3/0 |
8.00 |
1:04:57 |
4:08 |
8:15 |
168 167-170 |
1387 |
193 192-194 |
1/2 |
8.50 |
1:09:25 |
4:27 |
8:55 |
165 157-170 |
1471 |
189 122-194 |
7/4 |
9.00 |
1:13:39 |
4:14 |
8:29 |
166 163-169 |
1407 |
191 178-196 |
5/6 |
9.50 |
1:17:49 |
4:10 |
8:20 |
167 166-169 |
1392 |
195 186-198 |
5/4 |
10.00 |
1:21:59 |
4:09 |
8:19 |
168 166-169 |
1397 |
193 188-196 |
2/5 |
10.50 |
1:26:10 |
4:12 |
8:23 |
168 167-170 |
1408 |
194 190-196 |
6/1 |
11.00 |
1:30:24 |
4:14 |
8:28 |
166 164-168 |
1405 |
192 188-196 |
3/4 |
11.50 |
1:34:47 |
4:22 |
8:45 |
166 164-167 |
1452 |
191 188-194 |
0/7 |
12.00 |
1:39:05 |
4:19 |
8:37 |
167 165-168 |
1440 |
191 186-194 |
4/3 |
12.50 |
1:43:24 |
4:18 |
8:36 |
167 165-170 |
1437 |
192 184-194 |
2/3 |
13.00 |
1:47:34 |
4:10 |
8:21 |
168 166-172 |
1402 |
192 182-202 |
3/4 |
13.06 |
1:47:59 |
25 |
7:35 |
173 172-173 |
1313 |
202 202-202 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
49.27% |
More |
800m |
3:56 |
7:55 |
52.48% |
More |
1km |
4:56 |
7:56 |
54.48% |
More |
Mile |
7:58 |
7:58 |
57.40% |
More |
5k |
25:04 |
8:04 |
63.71% |
More |
5 miles |
40:28 |
8:06 |
64.39% |
More |
10k |
50:27 |
8:07 |
64.66% |
More |
10 miles |
1:21:59 |
8:12 |
65.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
72.17 |
5km |
22:08 |
7:07 |
72.16 |
5M |
37:25 |
7:29 |
69.64 |
10km |
47:34 |
7:39 |
68.58 |
10M |
1:20:25 |
8:03 |
66.75 |
Half |
1:48:21 |
8:16 |
64.66 |
20M |
2:52:51 |
8:39 |
63.68 |
Mara |
3:52:53 |
8:53 |
62.53 |
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