Sun 8th Mar 2015 at 9:00am by glbroo

Run > Race

Not good
breezy

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Time
1:31:11
Miles
13.14
Min/mi
6:56
Pacing
95%
WAVA
67.95
Stride(cm)
132
Cals
664
Cadence
175
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
Surrey Half - big PB and felt rough!
===
1) 1m - 6:42(6:42/m) 51cal 4.01/4.83/hr
2) 1m - 6:50(6:50/m) 51cal 3.93/4.54/hr
3) 1m - 7:01(7:01/m) 51cal 3.82/4.14/hr
4) 1m - 6:55(6:55/m) 50cal 3.88/3.98/hr
5) 1m - 7:01(7:01/m) 51cal 3.82/4.23/hr
6) 1m - 7:08(7:08/m) 50cal 3.76/3.97/hr
7) 1m - 7:08(7:08/m) 51cal 3.76/3.98/hr
8) 1m - 7:11(7:11/m) 51cal 3.74/4.15/hr
9) 1m - 7:01(7:01/m) 50cal 3.82/4.21/hr
10) 1m - 6:58(6:58/m) 51cal 3.85/4.19/hr
11) 1m - 6:57(6:57/m) 50cal 3.86/4.08/hr
12) 1m - 6:47(6:47/m) 51cal 3.95/4.21/hr
13) 1m - 6:42(6:42/m) 50cal 4.01/4.12/hr
14) 0.14m - 50(6:08/m) 6cal 4.38/4.54/hr

6:42 6:50 7:01 6:55 7:01 7:08 7:08 7:11 7:01 6:58 6:57 6:47 6:42 50

Pin Map

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:48	175 172-186	4/2
1.00	6:42	3:18	6:36	176 174-182	5/5
1.50	10:05	3:23	6:47	176 174-180	8/8
2.00	13:32	3:26	6:53	175 174-176	4/4
2.50	17:07	3:35	7:10	175 172-180	9/5
3.00	20:33	3:26	6:52	175 174-176	5/7
3.50	24:02	3:29	6:59	175 172-178	7/4
4.00	27:28	3:25	6:51	176 174-182	6/7
4.50	30:56	3:29	6:57	175 172-176	6/6
5.00	34:29	3:32	7:05	175 172-176	6/6
5.50	38:02	3:34	7:07	175 170-176	13/3
6.00	41:37	3:35	7:09	174 170-176	11/12
6.50	45:06	3:30	6:59	175 168-180	13/12
7.00	48:44	3:38	7:16	175 172-176	8/7
7.50	52:21	3:37	7:15	175 170-178	6/13
8.00	55:56	3:34	7:08	175 172-178	6/2
8.50	59:19	3:23	6:46	175 172-176	8/16
9.00	1:02:57	3:38	7:16	174 170-176	16/0
9.50	1:06:26	3:29	6:59	175 170-178	6/13
10.00	1:09:55	3:29	6:58	175 172-178	6/14
10.50	1:13:26	3:31	7:03	175 172-178	12/3
11.00	1:16:52	3:26	6:51	174 170-176	3/15
11.50	1:20:16	3:24	6:48	175 170-178	5/6
12.00	1:23:39	3:23	6:47	174 120-180	6/6
12.50	1:27:05	3:25	6:51	176 174-178	7/10
13.00	1:30:21	3:16	6:32	177 176-180	3/4
13.14	1:31:12	51	6:15	189 180-192	1/1

Elevation

Asc 42m, Range 28m, Flat prediction 1:30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	7:10
18 2.0%	7:16
14 2.4%	6:58
12 1.2%	6:58
10 1.7%	7:30
See your biggest climbs

Cadence

175 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	13.1	1:31:06	6:57
Walk	0.1	120	0	6	7:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.66%	More
800m	3:14	6:30	56.90%	More
1km	4:01	6:28	59.68%	More
Mile	6:37	6:37	62.00%	More
5k	21:05	6:47	66.15%	More
5 miles	34:20	6:52	66.02%	More
10k	43:03	6:56	65.69%	More
10 miles	1:09:43	6:58	66.98%	More
Half	1:30:56	6:57	67.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	68.91
5km	19:46	6:22	70.54
5M	32:45	6:33	69.20
10km	41:13	6:38	68.61
10M	1:08:16	6:50	68.40
Half	1:30:53	6:56	67.42
20M	2:22:20	7:07	68.22
Mara	3:09:30	7:14	68.32

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