Sat 7th Mar 2015 at 10:00am by Maunders

Run > General

Follow User
0 👍

Time
3:17:43
Miles
20.93
Min/mi
9:27
Pacing
58%
WAVA
53.79
Cals
2538
BPM
158
%MHR
84.5
B/mi
1493
Asc(m)
42
Hillscore
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 101/166bpm 70cal 2.78/5.01/hr
2) 1m - 11:06(11:07/m) 166/172bpm 167cal 2.41/4.3/hr
3) 1m - 7:56(7:56/m) 164/169bpm 108cal 3.38/5.45/hr
4) 1m - 8:53(8:53/m) 167/171bpm 137cal 3.02/3.88/hr
5) 1m - 8:06(8:06/m) 165/169bpm 122cal 3.31/4.02/hr
6) 1m - 10:32(10:32/m) 164/168bpm 149cal 2.55/3.83/hr
7) 1m - 9:57(9:57/m) 163/168bpm 139cal 2.7/3.86/hr
8) 1m - 7:05(7:05/m) 157/168bpm 94cal 3.78/4.92/hr
9) 1m - 7:30(7:30/m) 157/160bpm 94cal 3.58/5.69/hr
10) 1m - 7:38(7:38/m) 158/161bpm 95cal 3.51/3.96/hr
11) 1m - 8:11(8:11/m) 158/162bpm 97cal 3.28/3.98/hr
12) 1m - 13:29(13:29/m) 160/165bpm 182cal 1.99/3.93/hr
13) 1m - 8:07(8:07/m) 161/165bpm 104cal 3.31/3.83/hr
14) 1m - 7:54(7:54/m) 159/165bpm 97cal 3.39/4.66/hr
15) 1m - 8:13(8:13/m) 161/168bpm 113cal 3.26/4.08/hr
16) 1m - 11:56(11:56/m) 160/172bpm 152cal 2.25/4.8/hr
17) 1m - 15:45(15:46/m) 158/161bpm 197cal 1.7/3.57/hr
18) 1m - 10:25(10:25/m) 164/167bpm 154cal 2.58/3.33/hr
19) 1m - 8:15(8:15/m) 164/168bpm 100cal 3.25/3.69/hr
20) 1m - 8:16(8:16/m) 171/177bpm 133cal 3.24/4.57/hr
21) 0.93m - 8:49(9:27/m) 163/173bpm 34cal 2.84/4.34/hr

9:39 11:06 7:56 8:53 8:06 10:32 9:57 7:05 7:30 7:38 8:11 13:29 8:07 7:54 8:13 11:56 15:45 10:25 8:15 8:16 8:49

Pin Map

Imported from Garmin - 2013-03-09

0mi in 0

Pace

18%

10%

23%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:39	9:39	9:39	97 58-165	936	12/12
2.00	20:46	11:07	11:07	166 157-171	1846	144/2
3.00	28:42	7:56	7:56	164 161-169	1301	13/57
4.00	37:35	8:53	8:53	167 164-170	1483	56/1
5.00	45:42	8:07	8:07	165 160-169	1338	14/30
6.00	56:13	10:31	10:31	163 159-168	1715	54/2
7.00	1:06:10	9:57	9:57	163 155-168	1622	60/9
8.00	1:13:15	7:05	7:05	157 151-168	1112	0/127
9.00	1:20:45	7:30	7:30	157 152-160	1179	0/60
10.00	1:28:24	7:39	7:39	158 153-161	1208	12/25
11.00	1:36:34	8:10	8:10	158 149-162	1291	3/21
12.00	1:50:01	13:27	13:27	160 151-165	2151	126/3
13.00	1:58:11	8:10	8:10	161 154-164	1314	6/33
14.00	2:06:05	7:54	7:54	159 152-165	1256	0/100
15.00	2:14:19	8:14	8:14	161 155-168	1325	9/38
16.00	2:26:16	11:57	11:57	162 139-172	1937	13/2
17.00	2:42:02	15:45	15:45	158 152-162	2490	133/0
18.00	2:52:25	10:24	10:24	164 160-167	1705	51/2
19.00	3:00:41	8:15	8:15	164 158-167	1354	0/52
20.00	3:08:59	8:18	8:18	171 165-177	1419	15/20
20.93	3:17:44	8:45	9:25	164 157-173	1544	0/136

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 282m, Flat prediction 3:03:47

Elevation Graph

Biggest Climbs (m)	Min/mi
210 6.9%	12:52
169 9.7%	10:01
124 15.1%	12:39
88 5.1%	11:07
56 3.5%	8:56
15 2.4%	8:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.80%	More
800m	3:12	6:26	60.10%	More
1km	4:01	6:27	62.47%	More
Mile	6:47	6:47	62.74%	More
5k	23:00	7:24	63.01%	More
5 miles	39:05	7:49	60.37%	More
10k	52:18	8:25	56.33%	More
10 miles	1:26:39	8:40	56.20%	More
Half	1:53:31	8:40	56.75%	More
20 miles	3:08:27	9:25	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	26:11	8:26	55.35
5M	43:21	8:40	54.43
10km	54:34	8:47	53.99
10M	1:30:22	9:02	53.88
Half	2:00:19	9:11	53.13
20M	3:08:25	9:25	53.76
Mara	4:10:51	9:34	53.84

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry