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Time
2:49:43
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Miles 15.25
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Min/mi 11:08
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Pacing
78%
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WAVA
47.04
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BPM
138
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%MHR
80
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B/mi 1541
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Asc(m)
42
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:10(12:10/m) 130/185bpm
2) 1m - 11:30(11:30/m) 133/143bpm
3) 1m - 11:44(11:44/m) 130/145bpm
4) 1m - 12:01(12:01/m) 132/140bpm
5) 1m - 11:47(11:47/m) 131/142bpm
6) 1m - 10:39(10:39/m) 137/146bpm
7) 1m - 10:16(10:16/m) 137/145bpm
8) 1m - 11:33(11:33/m) 137/145bpm
9) 1m - 10:22(10:22/m) 140/151bpm
10) 1m - 10:30(10:30/m) 142/150bpm
11) 1m - 11:19(11:19/m) 140/147bpm
12) 1m - 10:27(10:27/m) 146/154bpm
13) 1m - 11:16(11:16/m) 146/155bpm
14) 1m - 11:01(11:01/m) 148/156bpm
15) 1m - 10:14(10:14/m) 149/154bpm
16) 0.25m - 2:55(11:49/m) 150/155bpm
===
1) 1m - 12:10(12:10/m) 130/185bpm
2) 1m - 11:30(11:30/m) 133/143bpm
3) 1m - 11:44(11:44/m) 130/145bpm
4) 1m - 12:01(12:01/m) 132/140bpm
5) 1m - 11:47(11:47/m) 131/142bpm
6) 1m - 10:39(10:39/m) 137/146bpm
7) 1m - 10:16(10:16/m) 137/145bpm
8) 1m - 11:33(11:33/m) 137/145bpm
9) 1m - 10:22(10:22/m) 140/151bpm
10) 1m - 10:30(10:30/m) 142/150bpm
11) 1m - 11:19(11:19/m) 140/147bpm
12) 1m - 10:27(10:27/m) 146/154bpm
13) 1m - 11:16(11:16/m) 146/155bpm
14) 1m - 11:01(11:01/m) 148/156bpm
15) 1m - 10:14(10:14/m) 149/154bpm
16) 0.25m - 2:55(11:49/m) 150/155bpm
12:10 11:30 11:44 12:01 11:47 10:39 10:16 11:33 10:22 10:30 11:19 10:27 11:16 11:01 10:14 2:55
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 6:28 | 6:28 | 12:56 | 129 97-185 | 1669 | 12/9 |
1.00 | 12:05 | 5:37 | 11:13 | 132 122-148 | 1481 | 10/14 |
1.50 | 17:51 | 5:47 | 11:33 | 133 126-143 | 1537 | 13/10 |
2.00 | 23:19 | 5:28 | 10:56 | 133 116-142 | 1454 | 17/7 |
2.50 | 29:15 | 5:55 | 11:51 | 132 116-145 | 1564 | 6/2 |
3.00 | 35:22 | 6:07 | 12:14 | 128 108-141 | 1565 | 16/5 |
3.50 | 41:13 | 5:52 | 11:44 | 133 128-140 | 1559 | 4/14 |
4.00 | 47:22 | 6:09 | 12:17 | 130 113-139 | 1597 | 20/10 |
4.50 | 53:43 | 6:21 | 12:41 | 130 111-139 | 1649 | 5/13 |
5.00 | 59:08 | 5:25 | 10:51 | 131 112-142 | 1421 | 4/9 |
5.50 | 1:04:37 | 5:30 | 10:59 | 135 120-143 | 1483 | 25/23 |
6.00 | 1:09:50 | 5:13 | 10:26 | 138 125-146 | 1440 | 6/7 |
6.50 | 1:14:52 | 5:02 | 10:04 | 136 131-139 | 1369 | 3/2 |
7.00 | 1:20:07 | 5:14 | 10:28 | 138 131-145 | 1445 | 3/2 |
7.50 | 1:26:28 | 6:22 | 12:43 | 133 111-145 | 1691 | 2/5 |
8.00 | 1:31:38 | 5:10 | 10:19 | 140 136-145 | 1445 | 5/5 |
8.50 | 1:36:40 | 5:03 | 10:05 | 138 131-145 | 1392 | 4/1 |
9.00 | 1:41:59 | 5:18 | 10:37 | 142 133-151 | 1507 | 5/7 |
9.50 | 1:47:19 | 5:20 | 10:40 | 140 129-147 | 1494 | 5/3 |
10.00 | 1:52:31 | 5:13 | 10:26 | 145 136-150 | 1512 | 4/4 |
10.50 | 1:58:01 | 5:29 | 10:59 | 141 132-147 | 1548 | 2/10 |
11.00 | 2:03:50 | 5:50 | 11:39 | 140 124-145 | 1631 | 6/5 |
11.50 | 2:09:12 | 5:21 | 10:43 | 146 130-154 | 1564 | 6/5 |
12.00 | 2:14:15 | 5:03 | 10:06 | 147 137-151 | 1485 | 5/3 |
12.50 | 2:19:53 | 5:38 | 11:16 | 143 125-151 | 1610 | 3/3 |
13.00 | 2:25:33 | 5:41 | 11:22 | 149 135-155 | 1693 | 4/6 |
13.50 | 2:31:30 | 5:57 | 11:54 | 147 129-156 | 1749 | 5/4 |
14.00 | 2:36:34 | 5:04 | 10:07 | 149 142-152 | 1508 | 1/7 |
14.50 | 2:41:38 | 5:04 | 10:07 | 149 144-154 | 1508 | 5/4 |
15.00 | 2:46:47 | 5:09 | 10:18 | 149 147-153 | 1535 | 8/2 |
15.25 | 2:49:43 | 2:57 | 11:57 | 150 144-155 | 1793 | 3/3 |
Elevation
Asc 42m,
Range 24m, Flat prediction 2:48:57
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 7.2% | 10:30 |
14 4.7% | 13:06 |
14 4.2% | 12:36 |
13 3.7% | 10:26 |
12 6.3% | 12:03 |
10 3.1% | 12:09 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:15 | 9:15 | 47.74 |
5km | 31:02 | 9:59 | 49.72 |
5M | 51:36 | 10:19 | 48.79 |
10km | 1:05:04 | 10:28 | 48.44 |
10M | 1:48:09 | 10:49 | 47.89 |
Half | 2:24:18 | 11:01 | 46.81 |
20M | 3:46:43 | 11:20 | 46.75 |
Mara | 5:02:28 | 11:33 | 46.32 |
Bespoke Fields
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