Sun 22nd Feb 2015 at 2:00pm by bigb

Run > General

Scottish National XC Champs - Senior Men - Falkirk

Follow User
0 👍

Time
46:37
Miles
7.26
Min/mi
6:25
Pacing
91%
WAVA
67.22
Stride(cm)
138
Cals
947
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 131cal 4.26/5.35/hr
2) 1m - 6:15(6:15/m) 131cal 4.29/4.58/hr
3) 1m - 6:29(6:29/m) 129cal 4.13/4.64/hr
4) 1m - 6:24(6:24/m) 130cal 4.19/5.16/hr
5) 1m - 6:41(6:41/m) 132cal 4.01/5.19/hr
6) 1m - 6:12(6:12/m) 128cal 4.33/4.63/hr
7) 1m - 6:47(6:47/m) 133cal 3.96/4.44/hr
8) 0.26m - 1:32(5:49/m) 33cal 4.61/5.84/hr

6:18 6:15 6:29 6:24 6:41 6:12 6:47 1:32

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:41	1:41	6:44	177 96-196
0.50	3:14	1:33	6:11	187 180-194
0.75	4:47	1:33	6:10	187 182-194
1.00	6:20	1:33	6:13	183 180-186
1.25	7:50	1:30	5:59	183 166-188
1.50	9:26	1:36	6:25	181 176-190
1.75	11:02	1:36	6:23	183 178-190
2.00	12:35	1:34	6:14	184 178-188
2.25	14:17	1:42	6:48	181 176-186
2.50	15:55	1:38	6:31	181 174-184
2.75	17:29	1:34	6:17	181 172-186
3.00	19:04	1:35	6:21	182 166-188
3.25	20:40	1:36	6:23	182 178-188
3.50	22:15	1:35	6:19	182 168-188
3.75	23:51	1:36	6:23	184 178-190
4.00	25:28	1:38	6:30	182 170-196
4.25	27:09	1:41	6:45	182 172-186
4.50	28:45	1:36	6:24	183 174-186
4.75	30:23	1:37	6:30	179 166-184
5.00	32:10	1:47	7:07	180 178-186
5.25	33:37	1:28	5:51	182 180-186
5.50	35:14	1:37	6:26	181 176-186
5.75	36:49	1:35	6:19	182 180-186
6.00	38:21	1:33	6:11	183 180-188
6.25	40:03	1:41	6:45	181 176-184
6.50	41:46	1:43	6:52	179 168-186
6.75	43:27	1:41	6:45	181 178-184
7.00	45:08	1:41	6:43	180 164-188
7.25	46:32	1:25	5:38	187 176-202
7.26	46:40	8	10:23	202 202-202

Cadence

182 (202 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	7.2	46:33	6:26
Walk	0.3	96	0	7	5:58

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	67.18
5km	18:58	6:06	68.48
5M	31:24	6:17	67.56
10km	39:32	6:22	67.17
10M	1:05:27	6:33	67.11
Half	1:27:09	6:39	66.20
20M	2:16:28	6:49	67.00
Mara	3:01:42	6:56	67.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry