Running > General

8th Feb 2015 at 11am by ionamac

  • 1:15:49
    Time
  • 9.30
    Miles
  • 8:09
    Min/mi
  • 1064
    Cals
  • Road
    Surface

 

Notes & Comments

7:58 8:36 8:10 7:44 8:09 8:07 8:37 8:17 8:06 2:07

Pace

2% 9% 89%

Splits

# Time Split Miles Mins/mi
1 2:03 2:03 0.25 8:12
2 4:03 2:00 0.50 7:59
3 6:04 2:01 0.75 8:05
4 7:57 1:53 1.00 7:33
5 9:53 1:56 1.25 7:43
6 11:48 1:55 1.50 7:42
7 14:08 2:19 1.75 9:17
8 16:33 2:25 2.00 9:40
9 18:49 2:16 2.25 9:06
10 20:44 1:55 2.50 7:39
11 22:39 1:55 2.75 7:41
12 24:42 2:03 3.00 8:13
13 26:43 2:00 3.25 8:01
14 28:40 1:57 3.50 7:48
15 30:28 1:48 3.75 7:12
16 32:26 1:58 4.00 7:52
17 34:21 1:55 4.25 7:40
18 36:19 1:58 4.50 7:52
19 38:39 2:20 4.75 9:22
20 40:35 1:55 5.00 7:42
21 42:37 2:02 5.25 8:08
22 44:35 1:58 5.50 7:52
23 46:36 2:02 5.75 8:07
24 48:43 2:07 6.00 8:29
25 51:02 2:18 6.25 9:13
26 53:10 2:08 6.50 8:32
27 55:10 2:01 6.75 8:03
28 57:20 2:10 7.00 8:39
29 59:19 1:59 7.25 7:54
30 1:01:39 2:20 7.50 9:20
31 1:03:37 1:59 7.75 7:55
32 1:05:37 1:59 8.00 7:58
33 1:07:37 2:01 8.25 8:02
34 1:09:38 2:01 8.50 8:02
35 1:11:38 2:00 8.75 7:59
36 1:13:42 2:04 9.00 8:17
37 1:15:30 1:48 9.25 7:13
38 1:15:48 18 9.29 7:49

Kit

  • nike tempo shorts
  • gore base layer top
  • nike drifit long sleeved top
  • compressport calf sleeves
  • Brooks adrenaline 12
  • Salomon Speed cross 3

Predictions

Best WAVA 62.47%
Dist Time Per Mile WAVA
1M 7:08 7:08 58.95
5km 23:43 7:38 62.47
5M 39:16 7:51 61.76
10km 49:27 7:57 61.41
10M 1:21:53 8:11 60.74
Half 1:49:01 8:19 59.99
20M 2:50:43 8:32 59.74
Mara 3:47:17 8:40 59.68

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.51
16.3%
7:47
NW
0.78
8.4%
8:30
N
0.45
4.9%
8:21
NE
1.65
17.8%
8:03
W
2.3
24.8%
8:15
E
0.98
10.6%
8:21
SW
0.59
6.3%
7:57
S
1.01
10.9%
8:19
SE
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