Sun 1st Mar 2015 at 11:00am by LukeStur

Run > General

  • Time
    1:16:19
  • Miles
    13.29
  • Min/mi
    5:45
  • Pacing
    96%
  • WAVA
    80.79
  • Cals
    1544
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 114cal 4.65/5.28/hr
2) 1m - 5:45(5:45/m) 117cal 4.66/5.21/hr
3) 1m - 5:51(5:51/m) 117cal 4.59/4.99/hr
4) 1m - 5:46(5:46/m) 115cal 4.66/4.96/hr
5) 1m - 5:43(5:43/m) 116cal 4.69/5.25/hr
6) 1m - 5:41(5:41/m) 116cal 4.72/4.97/hr
7) 1m - 5:46(5:46/m) 116cal 4.65/5.09/hr
8) 1m - 5:49(5:49/m) 116cal 4.61/5.23/hr
9) 1m - 5:53(5:54/m) 115cal 4.55/4.92/hr
10) 1m - 5:44(5:44/m) 116cal 4.68/5.06/hr
11) 1m - 5:45(5:45/m) 116cal 4.66/4.99/hr
12) 1m - 5:33(5:33/m) 119cal 4.84/5.19/hr
13) 1m - 5:36(5:36/m) 118cal 4.79/6.15/hr
14) 0.29m - 1:40(5:48/m) 33cal 4.62/5.04/hr
5:46 5:45 5:51 5:46 5:43 5:41 5:46 5:49 5:53 5:44 5:45 5:33 5:36 1:40

Pace

33% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 2:55 2:55 5:49
1.00 5:46 2:51 5:43
1.50 8:38 2:52 5:45
2.00 11:31 2:53 5:46
2.50 14:24 2:53 5:46
3.00 17:22 2:57 5:55
3.50 20:14 2:52 5:43
4.00 23:08 2:54 5:48
4.50 25:59 2:51 5:43
5.00 28:51 2:52 5:43
5.50 31:43 2:52 5:45
6.00 34:32 2:49 5:38
6.50 37:24 2:52 5:43
7.00 40:18 2:54 5:48
7.50 43:11 2:53 5:45
8.00 46:07 2:57 5:53
8.50 49:07 3:00 5:59
9.00 52:01 2:54 5:47
9.50 54:53 2:53 5:45
10.00 57:45 2:52 5:43
10.50 1:00:38 2:53 5:46
11.00 1:03:30 2:52 5:44
11.50 1:06:18 2:48 5:36
12.00 1:09:03 2:46 5:31
12.50 1:11:51 2:48 5:35
13.00 1:14:40 2:49 5:38
13.28 3:04:00 1:49:20 6:24:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 57.85% More
800m 2:43 5:29 66.27% More
1km 3:25 5:30 69.05% More
Mile 5:32 5:32 73.07% More
5k 17:27 5:37 78.68% More
5 miles 28:29 5:42 78.32% More
10k 35:34 5:43 78.24% More
10 miles 57:15 5:44 80.24% More
Half 1:15:11 5:44 80.79% More

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 82.17
5km 16:21 5:16 84.00
5M 27:05 5:25 82.37
10km 34:05 5:29 81.65
10M 56:27 5:39 81.38
Half 1:15:10 5:44 80.19
20M 1:57:42 5:53 81.14
Mara 2:36:42 5:59 81.27

Bespoke Fields

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