Sun 1st Mar 2015 at 11:00am by Craig

Run > Race

0 👍

Time
1:33:35
Miles
13.21
Min/mi
7:05
Pacing
95%
WAVA
63.07
Cals
2024
BPM
176
%MHR
89.2
B/mi
1245
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 167/180bpm 149cal
2) 1m - 6:51(6:51/m) 173/187bpm 153cal
3) 1m - 6:50(6:50/m) 174/179bpm 153cal
4) 1m - 6:53(6:53/m) 173/178bpm 153cal
5) 1m - 6:49(6:49/m) 175/180bpm 152cal
6) 1m - 6:52(6:52/m) 177/181bpm 152cal
7) 1m - 6:54(6:54/m) 179/181bpm 153cal
8) 1m - 7:01(7:01/m) 180/184bpm 154cal
9) 1m - 7:16(7:16/m) 177/183bpm 154cal
10) 1m - 7:21(7:21/m) 175/181bpm 154cal
11) 1m - 7:28(7:28/m) 175/178bpm 155cal
12) 1m - 7:29(7:29/m) 175/178bpm 156cal
13) 1m - 7:23(7:23/m) 181/185bpm 154cal
14) 0.21m - 1:30(6:58/m) 186/187bpm 32cal

6:58 6:51 6:50 6:53 6:49 6:52 6:54 7:01 7:16 7:21 7:28 7:29 7:23 1:30

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	163 127-179	1147	3/8
1.00	6:58	3:27	6:53	172 166-180	1185	4/1
1.50	10:21	3:23	6:46	172 168-187	1164	4/6
2.00	13:48	3:27	6:55	173 168-178	1196	9/10
2.50	17:11	3:23	6:46	172 169-176	1163	3/4
3.00	20:38	3:28	6:55	175 170-179	1211	11/3
3.50	24:05	3:27	6:53	173 167-176	1191	2/8
4.00	27:32	3:26	6:53	173 169-178	1191	3/7
4.50	30:56	3:25	6:49	175 171-180	1194	16/5
5.00	34:20	3:24	6:48	176 173-180	1197	0/8
5.50	37:46	3:26	6:52	177 173-181	1215	2/1
6.00	41:12	3:26	6:53	177 174-180	1218	3/4
6.50	44:39	3:26	6:52	178 175-181	1223	3/3
7.00	48:07	3:28	6:57	180 178-181	1251	6/6
7.50	51:39	3:32	7:04	180 173-183	1273	12/9
8.00	55:07	3:27	6:55	179 176-184	1238	3/4
8.50	58:46	3:39	7:18	179 174-183	1306	10/5
9.00	1:02:22	3:37	7:14	175 172-178	1265	2/8
9.50	1:06:02	3:40	7:19	175 172-180	1281	0/7
10.00	1:09:43	3:41	7:23	175 170-181	1292	14/6
10.50	1:13:27	3:44	7:27	175 172-177	1305	3/13
11.00	1:17:12	3:45	7:30	176 173-178	1319	3/1
11.50	1:20:55	3:43	7:27	176 173-178	1311	3/3
12.00	1:24:40	3:45	7:30	175 173-178	1312	4/3
12.50	1:28:21	3:41	7:22	179 176-182	1318	6/4
13.00	1:32:01	3:40	7:20	182 178-185	1334	4/1
13.22	1:33:35	1:34	7:04	186 185-187	1315	2/3

Heart

176/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	7:10
15 2.1%	7:07
14 3.2%	6:47
14 3.4%	7:25
10 2.5%	7:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	46.15%	More
800m	3:19	6:39	51.55%	More
1km	4:09	6:41	53.86%	More
Mile	6:43	6:43	57.57%	More
5k	21:12	6:50	61.98%	More
5 miles	34:12	6:50	62.56%	More
10k	42:34	6:51	62.83%	More
10 miles	1:09:41	6:58	63.44%	More
Half	1:32:41	7:04	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	68.10
5km	19:27	6:16	67.58
5M	32:36	6:31	65.62
10km	41:16	6:38	64.82
10M	1:09:11	6:55	63.90
Half	1:32:44	7:05	62.59
20M	2:26:48	7:20	62.66
Mara	3:16:48	7:31	62.32

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