Sun 1st Mar 2015 at 8:00am by atko

Run > Race

Coventry Half Marathon

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Time
1:24:10
Miles
13.14
Min/mi
6:24
Pacing
93%
WAVA
75.49
Cals
1488
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Coventry Half
Split Summary
===
1) 13.14m - 1:24:10(6:24/m) 1488cal

1:24:10

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:01	3:01	6:03	10/5
1.00	6:03	3:02	6:04	4/6
1.50	9:00	2:57	5:54	3/6
2.00	12:17	3:17	6:33	16/2
2.50	15:19	3:03	6:06	2/3
3.00	18:28	3:08	6:17	0/8
3.50	21:41	3:14	6:27	8/4
4.00	24:51	3:10	6:20	6/2
4.50	28:11	3:20	6:40	15/1
5.00	31:19	3:08	6:16	1/8
5.50	34:38	3:18	6:37	5/0
6.00	37:58	3:20	6:41	16/0
6.50	41:10	3:12	6:24	2/1
7.00	44:24	3:14	6:28	11/14
7.50	48:01	3:36	7:13	22/0
8.00	51:28	3:28	6:55	20/5
8.50	54:34	3:05	6:11	0/11
9.00	57:40	3:07	6:14	0/19
9.50	1:01:05	3:24	6:48	14/11
10.00	1:04:16	3:11	6:23	5/5
10.50	1:07:31	3:15	6:30	1/5
11.00	1:10:39	3:08	6:16	0/4
11.50	1:13:49	3:10	6:20	0/9
12.00	1:16:55	3:07	6:13	1/14
12.50	1:20:26	3:31	7:01	5/2
13.00	1:23:35	3:09	6:17	2/16
13.11	1:24:10	35	5:36	0/2

Elevation

Asc 42m, Range 88m, Flat prediction 1:23:11

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.4%	6:55
34 1.2%	6:29
16 2.9%	6:26
15 2.9%	6:36
14 3.3%	7:00
13 2.5%	6:07
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	76.73
5km	18:12	5:51	78.40
5M	30:10	6:02	76.94
10km	38:00	6:07	76.25
10M	1:02:59	6:18	76.01
Half	1:23:54	6:24	74.89
20M	2:11:28	6:34	75.73
Mara	2:55:07	6:41	75.81

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