Sun 1st Mar 2015 at 11:00am by kevlar
Run > Race
-
Time
44:53
-
Miles
4.96
-
Min/mi
9:03
-
Pacing
89%
-
WAVA
53.47
-
Cals
702
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split SummaryFrostbite fell over at 4 miles then caught by Kayleigh&Ron al good fun
===
1) 1m - 8:22(8:22/m) 141cal
2) 1m - 9:01(9:01/m) 142cal
3) 1m - 8:42(8:42/m) 142cal
4) 1m - 9:48(9:48/m) 143cal
5) 0.96m - 9:00(9:22/m) 134cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
1/3 |
0.50 |
4:14 |
2:06 |
8:26 |
5/3 |
0.75 |
6:18 |
2:05 |
8:19 |
3/7 |
1.00 |
8:25 |
2:06 |
8:26 |
1/5 |
1.25 |
10:35 |
2:10 |
8:39 |
1/0 |
1.50 |
12:49 |
2:15 |
8:59 |
5/0 |
1.75 |
15:03 |
2:14 |
8:55 |
3/2 |
2.00 |
17:25 |
2:22 |
9:28 |
7/1 |
2.25 |
19:34 |
2:09 |
8:34 |
0/8 |
2.50 |
21:48 |
2:14 |
8:58 |
2/3 |
2.75 |
24:00 |
2:12 |
8:49 |
4/1 |
3.00 |
26:07 |
2:07 |
8:29 |
0/5 |
3.25 |
28:24 |
2:16 |
9:05 |
2/0 |
3.50 |
30:44 |
2:21 |
9:24 |
4/1 |
3.75 |
33:24 |
2:39 |
10:37 |
4/2 |
4.00 |
35:55 |
2:31 |
10:06 |
5/1 |
4.25 |
38:36 |
2:41 |
10:42 |
1/8 |
4.50 |
40:49 |
2:13 |
8:54 |
10/3 |
4.75 |
43:16 |
2:27 |
9:47 |
4/4 |
4.96 |
45:05 |
1:49 |
8:48 |
1/3 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
57.51 |
5km |
26:42 |
8:36 |
55.60 |
5M |
45:17 |
9:03 |
53.42 |
10km |
57:39 |
9:17 |
52.42 |
10M |
1:37:46 |
9:47 |
51.11 |
Half |
2:11:56 |
10:04 |
49.74 |
20M |
3:31:03 |
10:33 |
49.27 |
Mara |
4:44:49 |
10:52 |
48.68 |
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