Sun 1st Mar 2015 at 11:00am by AntClark
Run > Race
-
Time
1:14:07
-
Miles
13.21
-
Min/mi
5:37
-
Pacing
96%
-
WAVA
79.96
-
Stride(cm)
153
-
Cals
1583
-
Cadence
187
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
3 comments
Bath Half, Not quite what I wanted but a PB
Split Summary
===
1) 1m - 5:27(5:27/m) 120cal 4.92/5.88/hr
2) 1m - 5:35(5:35/m) 121cal 4.81/5.05/hr
3) 1m - 5:38(5:38/m) 121cal 4.76/4.97/hr
4) 1m - 5:32(5:32/m) 120cal 4.85/5.03/hr
5) 1m - 5:30(5:30/m) 121cal 4.88/5.08/hr
6) 1m - 5:33(5:33/m) 121cal 4.83/4.99/hr
7) 1m - 5:45(5:45/m) 120cal 4.67/4.84/hr
8) 1m - 5:44(5:44/m) 117cal 4.67/4.82/hr
9) 1m - 5:49(5:49/m) 117cal 4.62/4.86/hr
10) 1m - 5:37(5:37/m) 119cal 4.78/4.9/hr
11) 1m - 5:33(5:33/m) 120cal 4.83/5/hr
12) 1m - 5:32(5:32/m) 121cal 4.85/4.98/hr
13) 1m - 5:45(5:45/m) 121cal 4.66/5.73/hr
14) 0.21m - 1:08(5:32/m) 24cal 4.85/4.92/hr
5:27 5:35 5:38 5:32 5:30 5:33 5:45 5:44 5:49 5:37 5:33 5:32 5:45 1:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:41 |
2:41 |
5:23 |
193 190-196 |
2/9 |
1.00 |
5:27 |
2:45 |
5:31 |
190 186-194 |
4/1 |
1.50 |
8:14 |
2:47 |
5:35 |
181 96-194 |
6/4 |
2.00 |
11:02 |
2:47 |
5:35 |
189 184-192 |
5/10 |
2.50 |
13:48 |
2:47 |
5:33 |
189 182-194 |
2/5 |
3.00 |
16:39 |
2:51 |
5:42 |
189 186-194 |
11/2 |
3.50 |
19:25 |
2:46 |
5:31 |
188 184-194 |
2/9 |
4.00 |
22:11 |
2:46 |
5:32 |
188 174-194 |
7/6 |
4.50 |
24:57 |
2:46 |
5:31 |
183 92-194 |
15/7 |
5.00 |
27:41 |
2:44 |
5:28 |
185 94-192 |
1/9 |
5.50 |
30:27 |
2:46 |
5:33 |
187 174-192 |
2/1 |
6.00 |
33:14 |
2:47 |
5:34 |
188 182-192 |
4/4 |
6.50 |
36:02 |
2:48 |
5:37 |
188 184-192 |
5/3 |
7.00 |
38:59 |
2:57 |
5:53 |
188 184-194 |
3/6 |
7.50 |
41:51 |
2:52 |
5:45 |
188 184-196 |
10/9 |
8.00 |
44:43 |
2:52 |
5:44 |
188 184-194 |
2/5 |
8.50 |
47:39 |
2:56 |
5:53 |
186 180-192 |
11/3 |
9.00 |
50:31 |
2:52 |
5:45 |
187 184-188 |
2/9 |
9.50 |
53:18 |
2:46 |
5:33 |
185 94-192 |
3/7 |
10.00 |
56:09 |
2:51 |
5:41 |
188 174-196 |
11/6 |
10.50 |
58:54 |
2:45 |
5:31 |
184 94-192 |
1/14 |
11.00 |
1:01:42 |
2:48 |
5:36 |
188 184-196 |
3/1 |
11.50 |
1:04:27 |
2:45 |
5:31 |
188 174-192 |
2/3 |
12.00 |
1:07:14 |
2:47 |
5:33 |
187 174-194 |
4/3 |
12.50 |
1:10:04 |
2:50 |
5:40 |
184 92-192 |
6/4 |
13.00 |
1:12:59 |
2:55 |
5:50 |
187 184-190 |
9/3 |
13.21 |
1:14:08 |
1:09 |
5:36 |
190 184-192 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 2.2% |
5:49
|
15 2.4% |
5:46
|
15 4.0% |
5:39
|
14 5.1% |
5:56
|
11 3.1% |
6:00
|
11 2.8% |
5:53
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:48 |
4:48 |
81.17 |
5km |
15:59 |
5:09 |
82.83 |
5M |
26:28 |
5:18 |
81.26 |
10km |
33:19 |
5:22 |
80.68 |
10M |
55:11 |
5:31 |
80.46 |
Half |
1:13:28 |
5:36 |
79.34 |
20M |
1:55:02 |
5:45 |
80.29 |
Mara |
2:33:10 |
5:51 |
80.41 |
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Great result considering how rough you sounded
Pleased that slowest miles were still at planned MP
Great run Ant, not bad when you can keep knocking 1 min off your PB!! Still 8 weeks to go to get even stronger!!