Sun 1st Mar 2015 at 11:00am by Marshall Aid

Run > General

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Time
2:01:18
Miles
13.26
Min/mi
9:09
Pacing
93%
WAVA
54.71
Stride(cm)
92
Cals
1557
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:46(5:27/km) 119cal 3.06/4.43/hr
2) 1.61km - 9:00(5:36/km) 117cal 2.98/3.15/hr
3) 1.61km - 9:01(5:36/km) 117cal 2.97/3.14/hr
4) 1.61km - 9:00(5:36/km) 116cal 2.98/3.04/hr
5) 1.61km - 8:56(5:33/km) 117cal 3/3.15/hr
6) 1.61km - 8:42(5:24/km) 116cal 3.08/3.15/hr
7) 1.61km - 8:56(5:33/km) 117cal 3/3.11/hr
8) 1.61km - 8:52(5:30/km) 117cal 3.03/3.19/hr
9) 1.61km - 9:14(5:44/km) 117cal 2.91/3.09/hr
10) 1.61km - 9:18(5:47/km) 118cal 2.88/3.1/hr
11) 1.61km - 9:34(5:57/km) 118cal 2.8/3.1/hr
12) 1.61km - 9:50(6:07/km) 119cal 2.73/2.93/hr
13) 1.61km - 9:51(6:07/km) 119cal 2.72/2.96/hr
14) 0.41km - 2:15(5:28/km) 30cal 3.05/4/hr

8:46 9:00 9:01 9:00 8:56 8:42 8:56 8:52 9:14 9:18 9:34 9:50 9:51 2:15

Pace

14%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:17	4:17	8:34	194 180-202
1.00	8:46	4:29	8:59	196 190-200
1.50	13:14	4:27	8:55	195 178-200
2.00	17:46	4:33	9:05	193 188-198
2.50	22:11	4:25	8:50	192 188-196
3.00	26:47	4:36	9:13	191 186-196
3.50	31:19	4:31	9:03	192 188-196
4.00	35:48	4:29	8:58	192 188-196
4.50	40:15	4:27	8:55	192 188-196
5.00	44:44	4:29	8:58	191 186-192
5.50	49:06	4:22	8:43	192 188-196
6.00	53:26	4:20	8:40	193 190-196
6.50	57:54	4:27	8:55	192 190-194
7.00	1:02:22	4:29	8:57	192 188-198
7.50	1:06:50	4:28	8:56	191 182-196
8.00	1:11:14	4:24	8:48	192 188-196
8.50	1:15:58	4:44	9:28	190 184-196
9.00	1:20:28	4:30	9:00	191 190-194
9.50	1:25:03	4:35	9:10	190 186-194
10.00	1:29:46	4:43	9:26	190 186-194
10.50	1:34:26	4:39	9:19	190 188-192
11.00	1:39:21	4:55	9:50	190 186-192
11.50	1:44:22	5:02	10:04	189 182-194
12.00	1:49:11	4:48	9:37	190 186-194
12.50	1:54:03	4:52	9:45	188 178-192
13.00	1:59:02	4:59	9:58	190 184-196
13.26	2:01:18	2:16	8:49	190 182-194

Cadence

191 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	13.3	2:01:18	9:09
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	26:03	8:23	56.53
5M	43:08	8:38	55.61
10km	54:19	8:44	55.16
10M	1:29:57	9:00	55.07
Half	1:59:45	9:08	54.32
20M	3:07:31	9:23	54.96
Mara	4:09:40	9:32	55.05

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