Sun 1st Mar 2015 at 10:00am by greenfields

Run > Race

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Time
3:41:17
Miles
19.37
Min/mi
11:25
Pacing
58%
WAVA
43.47
Cals
2592
BPM
148
%MHR
82.7
B/mi
1690
Asc(m)
42
Hillscore
77
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:45(9:45/m) 149/167bpm 144cal 2.75/3.39/hr
2) 1m - 8:31(8:31/m) 156/163bpm 133cal 3.15/3.86/hr
3) 1m - 8:30(8:30/m) 151/162bpm 126cal 3.16/4.69/hr
4) 1m - 11:17(11:17/m) 156/162bpm 174cal 2.38/3.72/hr
5) 1m - 9:19(9:19/m) 151/161bpm 136cal 2.88/3.39/hr
6) 1m - 9:55(9:55/m) 149/162bpm 133cal 2.71/4.38/hr
7) 1m - 12:23(12:23/m) 147/158bpm 150cal 2.17/3.58/hr
8) 1m - 12:11(12:11/m) 147/157bpm 142cal 2.2/3.58/hr
9) 1m - 10:02(10:02/m) 149/167bpm 119cal 2.67/4.43/hr
10) 1m - 11:10(11:10/m) 145/168bpm 112cal 2.4/4.34/hr
11) 1m - 11:04(11:04/m) 149/162bpm 128cal 2.42/4.29/hr
12) 1m - 12:26(12:26/m) 142/152bpm 104cal 2.16/4.16/hr
13) 1m - 16:56(16:56/m) 143/158bpm 148cal 1.58/3.56/hr
14) 1m - 14:13(14:13/m) 143/153bpm 131cal 1.89/3.3/hr
15) 1m - 11:28(11:28/m) 148/155bpm 126cal 2.34/3.43/hr
16) 1m - 12:29(12:29/m) 150/162bpm 142cal 2.15/3.28/hr
17) 1m - 15:51(15:51/m) 150/162bpm 175cal 1.69/3.67/hr
18) 1m - 11:29(11:29/m) 150/157bpm 126cal 2.34/3.95/hr
19) 1m - 9:30(9:30/m) 151/160bpm 108cal 2.82/3.91/hr
20) 0.37m - 2:49(7:38/m) 154/162bpm 35cal 3.52/4.17/hr

9:45 8:31 8:30 11:17 9:19 9:55 12:23 12:11 10:02 11:10 11:04 12:26 16:56 14:13 11:28 12:29 15:51 11:29 9:30 2:49

greenfields
The Grizzly

Pace

63%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:44	9:44	9:44	147 98-167	1432	3/4
2.00	18:15	8:31	8:31	155 141-162	1319	57/3
3.00	26:45	8:30	8:30	151 142-162	1283	33/60
4.00	38:02	11:17	11:17	156 143-162	1761	90/13
5.00	47:22	9:20	9:20	151 144-160	1409	32/83
6.00	57:16	9:54	9:54	149 137-162	1476	24/19
7.00	1:09:39	12:23	12:23	147 135-158	1820	113/35
8.00	1:21:51	12:11	12:11	147 131-156	1792	44/29
9.00	1:31:52	10:01	10:01	149 122-167	1493	20/34
10.00	1:43:02	11:10	11:10	145 117-167	1620	28/30
11.00	1:54:06	11:04	11:04	149 122-162	1649	10/40
12.00	2:06:32	12:26	12:26	142 115-152	1765	53/79
13.00	2:23:27	16:56	16:56	143 129-158	2421	41/30
14.00	2:37:40	14:13	14:13	144 116-153	2047	53/38
15.00	2:49:09	11:28	11:28	148 130-154	1698	28/27
16.00	3:01:38	12:29	12:29	149 133-162	1861	9/97
17.00	3:17:29	15:51	15:51	149 137-161	2361	81/32
18.00	3:28:59	11:30	11:30	150 135-157	1725	25/53
19.00	3:38:29	9:30	9:30	151 133-160	1434	30/50
19.37	3:41:19	2:50	7:41	155 151-162	1190	0/16

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 154m, Flat prediction 3:51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
96 5.5%	9:30
89 6.0%	11:16
69 6.5%	14:35
69 6.6%	10:16
57 1.6%	9:01
53 17.9%	19:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.28%	More
800m	3:28	6:58	54.52%	More
1km	4:46	7:40	51.69%	More
Mile	8:05	8:05	51.85%	More
5k	27:44	8:56	51.43%	More
5 miles	46:49	9:22	49.58%	More
10k	59:01	9:30	49.09%	More
10 miles	1:42:45	10:17	46.59%	More
Half	2:24:58	11:04	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	26:58	8:41	52.91
5M	46:37	9:19	49.79
10km	59:51	9:38	48.41
10M	1:43:27	10:21	46.28
Half	2:21:08	10:46	44.52
20M	3:49:35	11:29	43.37
Mara	5:13:11	11:57	42.39

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