Sun 1st Mar 2015 at 11:00am by Trotters

Run > Race

v windy

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Time
33:40
Miles
4.89
Min/mi
6:53
Pacing
92%
WAVA
67.99
Stride(cm)
124
Cals
538
Cadence
188
BPM
146
%MHR
85.7
B/mi
1008
Asc(m)
42
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:53(6:53/m) 167/190bpm 114cal
2) 1m - 7:06(7:06/m) 142/157bpm 113cal
3) 1m - 6:31(6:31/m) 141/144bpm 103cal
4) 1m - 7:13(7:13/m) 141/144bpm 114cal
5) 0.89m - 5:58(6:43/m) 143/151bpm 94cal

6:53 7:06 6:31 7:13 5:58

gingerwand
good run trotters, your sharpness will return and you'll be whooshing along...

Pin Map

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	128 78-175	880	192 184-204	3/3
0.50	3:26	1:43	6:53	182 176-187	1253	189 186-190	5/3
0.75	5:09	1:43	6:52	187 185-190	1284	189 186-202	3/9
1.00	6:55	1:46	7:03	168 153-186	1186	190 184-206	1/5
1.25	8:35	1:40	6:38	148 138-157	983	189 186-190	1/0
1.50	10:19	1:45	6:58	139 138-140	969	189 186-190	5/0
1.75	12:09	1:50	7:19	140 139-142	1024	189 186-190	3/1
2.00	14:00	1:51	7:25	142 140-144	1053	187 182-192	7/3
2.25	15:34	1:34	6:15	140 139-142	876	187 186-188	0/7
2.50	17:13	1:39	6:34	142 141-143	933	186 186-188	3/1
2.75	18:52	1:39	6:38	142 141-143	942	187 184-192	2/3
3.00	20:26	1:34	6:16	140 139-141	878	186 184-188	0/3
3.25	22:10	1:44	6:54	141 139-144	973	186 182-188	3/0
3.50	24:03	1:53	7:34	142 141-144	1074	185 176-188	4/2
3.75	25:55	1:52	7:28	140 138-141	1046	187 184-190	3/2
4.00	27:36	1:40	6:41	142 140-143	949	187 186-190	5/5
4.25	29:18	1:43	6:51	142 140-144	972	187 182-206	1/5
4.50	31:01	1:42	6:50	142 141-143	970	186 184-190	9/3
4.75	32:46	1:45	7:01	143 141-146	1004	189 184-196	6/1
4.87	33:30	44	5:55	149 146-151	882	198 178-208	0/3

Heart

146/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 33:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (208 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	4.9	33:30	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.83%	More
800m	3:10	6:22	60.23%	More
1km	4:01	6:28	61.88%	More
Mile	6:25	6:25	65.84%	More
5k	21:07	6:48	68.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.45
5km	20:49	6:42	69.08
5M	34:28	6:54	67.90
10km	43:24	6:59	67.32
10M	1:11:52	7:11	67.18
Half	1:35:41	7:18	66.23
20M	2:29:50	7:30	67.02
Mara	3:19:30	7:37	67.12

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