Sun 1st Mar 2015 at 11:00am by Scotty P

Run > Race

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Time
1:19:28
Miles
13.26
Min/mi
6:00
Pacing
95%
WAVA
77.43
Stride(cm)
147
Cals
1525
Cadence
182
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 5:38(5:38/m) 116cal 4.76/5.34/hr
2) 1m - 5:54(5:54/m) 115cal 4.55/4.75/hr
3) 1m - 5:56(5:56/m) 116cal 4.52/4.72/hr
4) 1m - 5:55(5:55/m) 114cal 4.53/4.62/hr
5) 1m - 5:53(5:53/m) 115cal 4.56/4.68/hr
6) 1m - 5:52(5:52/m) 115cal 4.58/4.67/hr
7) 1m - 5:54(5:54/m) 116cal 4.54/4.69/hr
8) 1m - 6:01(6:01/m) 115cal 4.45/4.68/hr
9) 1m - 6:14(6:14/m) 116cal 4.31/4.58/hr
10) 1m - 6:07(6:07/m) 114cal 4.39/4.51/hr
11) 1m - 6:10(6:10/m) 113cal 4.35/5.3/hr
12) 1m - 6:17(6:17/m) 117cal 4.27/4.41/hr
13) 1m - 6:12(6:12/m) 114cal 4.33/4.58/hr
14) 0.26m - 1:24(5:31/m) 29cal 4.87/4.84/hr

5:38 5:54 5:56 5:55 5:53 5:52 5:54 6:01 6:14 6:07 6:10 6:17 6:12 1:24

	F1fizzy Well done mate, great time.
	jeronimo Brilliant Scott - well done. You're flying
	Scotty P Cheers guy's these comments help, thanks
	brotherjohn Great running Scott, sub 1:20 is top notch
	Scotty P Cheers John 👍

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:49	2:49	5:37	188 178-204	2/8
1.00	5:38	2:49	5:39	185 180-190	6/4
1.50	8:35	2:57	5:55	184 174-188	4/5
2.00	11:32	2:57	5:53	182 172-192	9/9
2.50	14:28	2:56	5:51	184 178-190	1/4
3.00	17:28	3:01	6:01	183 178-188	11/2
3.50	20:25	2:56	5:53	182 174-188	2/9
4.00	23:23	2:59	5:58	185 176-190	6/7
4.50	26:19	2:56	5:51	183 176-190	15/6
5.00	29:16	2:57	5:55	184 176-194	2/13
5.50	32:13	2:57	5:54	184 172-190	2/1
6.00	35:08	2:54	5:49	185 176-190	2/3
6.50	38:02	2:54	5:48	183 178-190	4/3
7.00	41:03	3:01	6:02	185 170-190	6/6
7.50	44:01	2:58	5:56	179 170-188	11/8
8.00	47:04	3:03	6:07	181 176-186	3/4
8.50	50:11	3:07	6:14	182 174-188	10/4
9.00	53:18	3:07	6:13	180 172-186	3/7
9.50	56:20	3:03	6:06	181 174-188	0/8
10.00	59:25	3:04	6:09	175 172-178	17/5
10.50	1:02:28	3:03	6:06	172 120-184	1/13
11.00	1:05:35	3:07	6:13	181 176-186	2/1
11.50	1:08:44	3:10	6:19	182 176-188	3/4
12.00	1:11:52	3:07	6:15	184 178-190	4/2
12.50	1:14:56	3:05	6:10	181 174-190	5/4
13.00	1:18:03	3:07	6:13	179 170-186	6/1
13.25	1:19:28	1:25	5:35	181 178-186	1/4

Elevation

Asc 42m, Range 20m, Flat prediction 1:19:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	6:15
15 2.0%	5:56
14 2.3%	5:57
13 4.1%	5:59
10 2.5%	6:15
10 2.4%	5:46
See your biggest climbs

Cadence

182 (204 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	13.2	1:19:16	6:00
Walk	0.3	120	0	12	6:40

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	78.70
5km	17:04	5:30	80.48
5M	28:16	5:39	78.92
10km	35:35	5:44	78.21
10M	58:55	5:54	77.98
Half	1:18:27	5:59	76.83
20M	2:02:51	6:09	77.74
Mara	2:43:34	6:15	77.86

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