Sun 1st Mar 2015 at 11:00am by Metro_Nome
Run > General
-
Time
1:28:52
-
Miles
10.04
-
Min/mi
8:51
-
Pacing
91%
-
WAVA
55.35
-
Stride(cm)
101
-
Cals
1109
-
Cadence
179
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:57/m) 68cal
2) 0.62m - 5:35(8:59/m) 69cal
3) 0.62m - 5:40(9:07/m) 68cal
4) 0.62m - 6:09(9:53/m) 71cal
5) 0.62m - 6:00(9:39/m) 68cal
6) 0.62m - 5:31(8:52/m) 69cal
7) 0.62m - 6:06(9:48/m) 70cal
8) 0.62m - 5:31(8:53/m) 66cal
9) 0.62m - 5:09(8:17/m) 69cal
10) 0.62m - 5:02(8:07/m) 69cal
11) 0.62m - 5:15(8:27/m) 69cal
12) 0.62m - 5:28(8:48/m) 70cal
13) 0.62m - 5:24(8:42/m) 67cal
14) 0.62m - 5:13(8:24/m) 69cal
15) 0.62m - 5:15(8:27/m) 69cal
16) 0.62m - 5:16(8:28/m) 69cal
17) 0.1m - 44(7:40/m) 9cal
5:33 5:35 5:40 6:09 6:00 5:31 6:06 5:31 5:09 5:02 5:15 5:28 5:24 5:13 5:15 5:16 44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:58 |
180 178-182 |
7/1 |
1.00 |
8:51 |
4:22 |
8:45 |
180 178-182 |
2/1 |
1.50 |
13:19 |
4:27 |
8:55 |
178 178-182 |
4/2 |
2.00 |
17:46 |
4:28 |
8:55 |
179 178-180 |
8/3 |
2.50 |
22:50 |
5:04 |
10:08 |
177 174-180 |
30/0 |
3.00 |
27:40 |
4:49 |
9:39 |
178 174-180 |
14/0 |
3.50 |
32:01 |
4:22 |
8:43 |
179 174-188 |
1/12 |
4.00 |
36:54 |
4:53 |
9:45 |
177 170-178 |
13/0 |
4.50 |
41:55 |
5:01 |
10:03 |
177 174-180 |
17/0 |
5.00 |
46:06 |
4:11 |
8:22 |
179 108-186 |
0/30 |
5.50 |
50:17 |
4:11 |
8:21 |
180 170-184 |
0/19 |
6.00 |
54:22 |
4:05 |
8:11 |
180 166-184 |
0/15 |
6.50 |
58:34 |
4:12 |
8:24 |
179 178-184 |
1/9 |
7.00 |
1:02:47 |
4:12 |
8:25 |
181 178-186 |
4/3 |
7.50 |
1:07:06 |
4:19 |
8:38 |
179 164-184 |
11/1 |
8.00 |
1:11:29 |
4:24 |
8:47 |
178 108-184 |
3/14 |
8.50 |
1:15:36 |
4:07 |
8:13 |
180 178-184 |
2/2 |
9.00 |
1:19:45 |
4:09 |
8:17 |
181 178-186 |
2/4 |
9.50 |
1:23:54 |
4:10 |
8:19 |
181 174-186 |
1/4 |
9.99 |
1:27:57 |
4:03 |
8:16 |
185 178-196 |
2/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
40.71% |
More |
800m |
4:00 |
8:02 |
47.25% |
More |
1km |
5:03 |
8:08 |
48.78% |
More |
Mile |
8:11 |
8:11 |
51.58% |
More |
5k |
26:04 |
8:23 |
56.51% |
More |
5 miles |
41:53 |
8:23 |
56.92% |
More |
10k |
53:16 |
8:34 |
55.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
54.76 |
5km |
25:38 |
8:15 |
57.48 |
5M |
42:27 |
8:29 |
56.16 |
10km |
53:26 |
8:36 |
55.66 |
10M |
1:28:29 |
8:51 |
55.38 |
Half |
1:57:49 |
9:00 |
54.35 |
20M |
3:04:30 |
9:14 |
54.73 |
Mara |
4:05:38 |
9:23 |
54.54 |
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